If you're looking for a tasty and healthy option for your next Taco Tuesday, look no further than 1 taco (58 g) of Crispy Rolled Soy Tacos in a Chipotle Chicken Style. With only 160 calories, this plant-based alternative is packed with protein, fiber, and essential nutrients.

Made with soy protein, spices, and authentic Mexican flavors, these tacos are a delicious way to enjoy a meat-free meal. Plus, with each serving containing only 3 grams of fat and no cholesterol, they are a heart-healthy choice for anyone looking to reduce their intake of saturated fats.

In this article, we'll explore the nutritional benefits and taste sensations of soy-based Tacos, and provide some preparation and serving suggestions to help you get the most out of your next Taco night!

Calories in a single serving

One serving of Crispy Rolled Soy Tacos in a Chipotle Chicken Style is 58 grams, which contains approximately 160 calories. This low-calorie option is perfect for those looking to cut back on their daily calorie intake, or those who want to enjoy multiple tacos in one sitting without feeling guilty.

Serving size and weight

Each serving of Crispy Rolled Soy Tacos in a Chipotle Chicken Style weighs 58 grams, and contains one taco. The serving size makes it easy to calculate your calories and macronutrient intake, and the individual tacos are perfect for sharing with friends and family.

Ingredients used in Tacos

The Crispy Rolled Soy Tacos in a Chipotle Chicken Style are made with a variety of plant-based ingredients, including soy protein, wheat flour, spices, and authentic Mexican flavors. These ingredient choices provide a rich source of essential vitamins, minerals, and dietary fiber, while also providing a robust and satisfying flavor profile.

Health benefits of soy-based Tacos

Soy-based Tacos offer a wealth of health benefits, including a rich source of plant-based protein, fiber, and essential nutrients. Soy protein contains all nine essential amino acids, making it a complete protein source that can help build and repair muscle tissue. Additionally, soy protein has been shown to lower cholesterol levels, reduce inflammation, and improve heart health.

Taste and Texture Experience

The Crispy Rolled Soy Tacos in a Chipotle Chicken Style offer a rich and savory flavor profile, with an authentic Mexican taste that will transport you south of the border. The texture of these tacos is also impressive, with a crispy outer shell that gives way to a satisfyingly meaty interior. Whether you're a vegetarian or simply looking to switch up your Taco night routine, you won't be disappointed with these soy-based Tacos.

Preparation and serving suggestions

To prepare your Crispy Rolled Soy Tacos in a Chipotle Chicken Style, simply heat them in the oven, microwave, or on the stovetop until the filling is hot and the outside is crispy. For serving suggestions, try topping your tacos with fresh salsa, guacamole, or sour cream, and serving them alongside a side of Spanish rice or black beans.

Soy Tacos vs traditional Tacos

Soy-based Tacos offer a healthier and eco-friendlier option to traditional meat-based Tacos. Soy protein has been shown to have a lower carbon footprint than other animal-based protein sources, making it a greener choice for the planet. Also, soy-based Tacos are an excellent option for people with food allergies, vegetarians, and vegans, who struggle to find alternative sources of protein.

Vegan and gluten-free option

Crispy Rolled Soy Tacos in a Chipotle Chicken Style are vegan-friendly, as they contain no meat, dairy products, or eggs. Additionally, these tacos are gluten-free, making them a safe and delicious option for people with celiac disease, gluten intolerance, or wheat allergies.

Storage and shelf-life

Crispy Rolled Soy Tacos in a Chipotle Chicken Style should be stored in the freezer until ready to use. These tacos have a shelf-life of up to six months when stored in the freezer, making them a convenient and easy option for busy weeknights or last-minute dinners.

Nutritional facts at a glance

calories: 160 Total Fat: 3 grams Cholesterol: 0 milligrams