Looking for a hearty and delicious breakfast option? Look no further than 3 links (60 g) Pork Sausage Breakfast Links. With 240 calories per serving, you'll feel satisfied and fueled for the day ahead.
These breakfast links also pack a punch when it comes to nutritional value. Each serving contains 16 grams of protein, as well as a healthy dose of iron and calcium.
In this article, we'll explore the nutritional benefits of Pork Sausage Breakfast Links, as well as preparation and storage tips, health benefits, and some tasty recipe ideas. Let's get started!
Wondering about the nutritional value of Pork Sausage Breakfast Links? Look no further! One serving of these links (3 total) contains:
- 240 calories
- 16g fat
- 6g saturated fat
- 0g trans fat
- 45mg cholesterol
- 610mg sodium
- 2g carbohydrates
- 0g fiber
- 1g sugar
- 16g protein
These breakfast links are also a good source of iron and calcium.
Calories per serving
Each serving of 3 links (60 g) Pork Sausage Breakfast Links contains 240 calories.
Size of serving
Each serving of Pork Sausage Breakfast Links is 3 links, or 60 grams.
Ingredients
The ingredients in Pork Sausage Breakfast Links include: pork, water, salt, spices, dextrose, sugar, and sodium erythorbate.
Preparation method
To prepare Pork Sausage Breakfast Links, simply cook on a stovetop over medium heat for 6-8 minutes, turning occasionally until browned and fully cooked.
Storage instructions
Store Pork Sausage Breakfast Links in the refrigerator or freezer. Refrigerate unopened links for up to 2 weeks, or freeze for up to 2 months. Once opened, use within 7 days.
Health benefits
Pork Sausage Breakfast Links are a good source of protein, iron, and calcium. They also provide energy for the day ahead, helping you feel full and satisfied until your next meal. However, it's important to note that they are also high in calories and sodium. As with any food, moderation is key.
Suitable for
Pork Sausage Breakfast Links are a great breakfast option for those looking for a hearty and filling meal. They are also suitable for those following a high protein diet.
Taste profile
Pork Sausage Breakfast Links have a savory and slightly spicy flavor profile, thanks to the blend of spices used in their preparation. They pair well with a variety of breakfast dishes, from eggs and toast to pancakes and waffles.
Recipe ideas
Looking for some delicious ways to enjoy Pork Sausage Breakfast Links? Try these recipe ideas:
- Sausage, Egg, and Cheese Breakfast Sandwiches
- Sausage and Hash Brown Breakfast Skillet
- Sausage and Veggie Frittata
- Sausage and Pepper Breakfast Burritos
The possibilities are endless!
Pork Sausage Breakfast Links - a delicious and nutritious addition to your breakfast routine!
Frequently Asked Questions: Pork Sausage Breakfast Links
1. How many calories are in 3 links (60 g) of pork sausage breakfast links?
There are 240 calories in 3 links (60 g) of pork sausage breakfast links.
2. What is the nutritional information for pork sausage breakfast links?
In addition to the 240 calories, 3 links (60 g) of pork sausage breakfast links contain 20g of fat, 6g of saturated fat, 30mg of cholesterol, 580mg of sodium, and 0g of carbohydrates.
3. Are pork sausage breakfast links a good source of protein?
Yes, pork sausage breakfast links contain approximately 9g of protein in 3 links (60 g).
4. How should pork sausage breakfast links be cooked?
Pork sausage breakfast links can be cooked on a skillet, oven, or grill until they reach an internal temperature of 160°F.
5. Can pork sausage breakfast links be frozen?
Yes, pork sausage breakfast links can be frozen for up to 2 months.