Are you looking for a delicious and filling meal that's easy to make? Look no further than our Chicken Enchilada Bake! Weighing in at 380 calories per 255g serving, this dish is sure to satisfy your hunger without weighing you down.

Not only is this dish tasty, it's also packed with nutrition. Our enchilada bake is made with fresh ingredients that provide plenty of protein and fiber to keep you feeling full and satisfied.

In this article, we'll walk you through the step-by-step process of making Chicken Enchilada Bake, offer some serving suggestions and storage tips, and discuss the many health benefits of this delicious dish.

Calories in Chicken Enchilada Bake

One serving of Chicken Enchilada Bake (255g) contains 380 calories. Of these calories, 180 come from fat, 130 from carbohydrates, and 70 from protein. While this dish is not low in calories, it's important to remember that eating a balanced diet that includes plenty of whole foods is key to maintaining a healthy weight.

Ingredients

To make Chicken Enchilada Bake, you will need: 2 cups cooked shredded chicken, 1 cup canned black beans (drained and rinsed), 1 cup of cooked corn, 6 whole wheat tortillas, 1 cup of enchilada sauce, 1 cup of plain Greek yogurt, 1 cup of shredded cheese, 1 diced onion and 1 diced green pepper. Combine these ingredients and bake in a 9x13 inch pan at 375°F for 25-30 minutes, or until hot and bubbly.

Cooking Method

To make Chicken Enchilada Bake, follow these simple steps: 1. Preheat your oven to 375°F. 2. Mix together the cooked chicken, black beans, corn, onion, and green pepper in a large bowl.

Serving Size

One serving of Chicken Enchilada Bake is 255g, or 1 bowl. This dish makes 6 servings, so it's perfect for a family dinner or meal prep for the week.

Nutritional Value

In addition to its calorie count, Chicken Enchilada Bake provides a variety of important nutrients, including: Protein: 23g Fiber: 9g

Health Benefits

Chicken Enchilada Bake is a healthy and nutritious meal that provides many benefits for your body, including: - Protein to build and repair muscle - Fiber to support healthy digestion

Allergies

If you have food allergies or sensitivities, it's important to be aware of the ingredients in Chicken Enchilada Bake. This dish contains dairy (cheese and Greek yogurt) and gluten (from the whole wheat tortillas). If you're allergic to these ingredients, you can substitute them with non-dairy and gluten-free options to make this dish safe for you to eat.

Serving Suggestions

To make your Chicken Enchilada Bake even more delicious, try serving it with some of these tasty sides: - Guacamole - Salsa

Storage Instructions

If you have leftovers of Chicken Enchilada Bake, you can store them in an airtight container in the fridge for up to 3-4 days. Alternatively, you can freeze this dish for up to 3 months. To reheat, simply microwave or bake in the oven until hot and bubbling.

Tips

Here are some helpful tips to keep in mind when making Chicken Enchilada Bake: - Use fresh or frozen veggies for the best flavor and nutrition. - Swap out the whole wheat tortillas for corn tortillas if you prefer a gluten-free option.