Looking for a wholesome yet delicious meal that won't hurt your waistline? Look no further than 1 Cup Tomato with Corn and Okra, coming in at just 132 calories per serving!
This dish is perfect for those looking to incorporate healthy fats, carbohydrates, and fiber into their diet. The combination of Tomato, Corn, and Okra provide a plethora of Nutrients, making this a Low-Calorie yet high-nutrient meal.
In this article, we'll explore the Nutritional Benefits of 1 Cup Tomato with Corn and Okra, as well as provide you with a simple recipe and tips on Storage and Customization.
Tomato, Corn and Okra Combination for a Wholesome Meal
The combination of Tomato, Corn, and Okra is not only delicious but also provides a range of health benefits. Tomatoes are a great source of antioxidants, vitamin C, and fiber. Corn is a good source of vitamin B and fiber, while Okra is rich in vitamin C, K, and folate. The combination of these three ingredients provides a variety of Nutrients that can help boost your immune system and promote overall health.
Healthy Fats, Carbohydrates and Fiber in this Dish
One serving of 1 Cup Tomato with Corn and Okra provides a balanced mix of healthy fats, carbohydrates, and fiber. With just 132 calories per serving, this dish contains 3g of healthy fats, 25g of carbohydrates, and 5g of fiber. This balanced nutritional profile makes it an excellent choice for those looking to maintain a healthy diet.
Low-Calorie yet High-Nutrient Meal for Weight Loss
For those looking to shed a few pounds, 1 Cup Tomato with Corn and Okra is a great choice. Not only is it low in calories, but it also contains a good mix of Nutrients that will help keep you feeling full and satisfied. The high fiber content in this dish can also help regulate digestion and promote Weight Loss.
Nutritional Profile of Tomato, Corn and Okra
Tomatoes, Corn, and Okra all contribute to the nutritional profile of this dish. Tomatoes are a great source of antioxidants, vitamin C, and fiber. Corn is a good source of vitamin B and fiber, while okra is rich in vitamin C, K, and folate. Together, they provide a range of Nutrients that can help maintain a healthy body and mind.
Simple Recipe with Just Three Main Ingredients
Looking for an easy and delicious recipe? Look no further than 1 Cup Tomato with Corn and Okra. To make this dish, simply sauté one cup of diced tomatoes, one cup of corn kernels, and one cup of sliced okra in a pan with some olive oil. Season with salt, pepper, and your favorite herbs and spices.
Perfect for Vegetarians and Vegans
Looking for a Vegetarian or vegan meal option? 1 Cup Tomato with Corn and Okra is a great choice! This dish contains no meat or animal products, making it perfect for those following a plant-based diet.
Versatile Dish: Enjoy it as a Main Course or Side Dish
1 Cup Tomato with Corn and Okra is a versatile dish that can be enjoyed in a variety of ways. Serve it as a main course along with some brown rice or quinoa, or enjoy it as a side dish with some grilled chicken or fish. It can also be used as a topping for salads, tacos, or nachos.
Benefits of Including Tomato, Corn and Okra in Your Diet
Tomatoes, Corn, and Okra are all great ingredients to include in your diet. Tomatoes are known for their anti-inflammatory and antioxidant properties. Corn is a good source of fiber and helps regulate digestion. Okra is known for its immune-boosting and anti-inflammatory properties. Incorporating these ingredients into your diet can help improve your overall health and wellbeing.
How to Store and Reheat Tomato with Corn and Okra
To store 1 Cup Tomato with Corn and Okra, simply transfer it to an airtight container and place it in the refrigerator. To reheat, simply transfer the desired amount to a microwave-safe dish and heat on high for 1-2 minutes, or until heated through. Alternatively, you can reheat it on the stovetop over medium heat.
Tips and Variations to Customize the Dish
Looking to customize 1 Cup Tomato with Corn and Okra? Here are some tips and variations to try: - Add some diced onions and garlic for extra flavor. - Top with some crumbled feta cheese or sliced avocado for some extra creaminess and healthy fats.
Eating healthy doesn't have to be boring! 1 Cup Tomato with Corn and Okra is a delicious and nutritious way to fuel your body and mind.
Frequently Asked Questions about 1 Cup Tomato with Corn and Okra
1. Is 1 Cup Tomato with Corn and Okra a healthy meal option?
Yes, this dish is a healthy meal option as it contains a variety of vegetables that are rich in vitamins and minerals. Additionally, it is low in calories and high in fiber content, making it an excellent choice for Weight Loss.
2. How many calories does 1 Cup Tomato with Corn and Okra contain?
1 Cup Tomato with Corn and Okra contains 132 calories, making it a Low-Calorie option for those who are watching their calorie intake.
3. Is this dish suitable for Vegetarians and vegans?
Yes, this dish is suitable for both vegetarians and vegans as it does not contain any meat, dairy, or animal products.
4. Can I add any other ingredients to this dish?
Yes, you can add other ingredients such as onions, garlic, or bell peppers to enhance the flavor of the dish. However, keep in mind that adding more ingredients may increase the calorie count.
5. How can I make 1 Cup Tomato with Corn and Okra at home?
To make this dish at home, you will need tomatoes, corn, okra, oil, salt, and pepper. Cut the tomatoes into small pieces and slice the okra. Heat the oil in a pan and add the okra, corn, salt, and pepper. Cook for a few minutes and then add the tomatoes. Cook until the vegetables are tender and serve hot.