If you're looking for a refreshing and healthy snack, 3/4 cup of Fruit Harvest, Peach-Strawberry is a great option. And the best part? It's only 110 calories! This tasty snack is packed with nutrients that your body needs.

A serving of Fruit Harvest contains 28 grams of carbohydrates, which your body needs for energy. It also has 1 gram of protein to help build and repair muscles. With only 12 grams of sugar and no fat, it's a guilt-free snack.

In this article, we'll explore the nutritional benefits of Fruit Harvest and how it can help you stay healthy.

Calorie Count for Fruit Harvest, Peach-Strawberry

One serving (3/4 cup) of Fruit Harvest, Peach-Strawberry contains only 110 calories. This makes it a great snack option for those who are watching their calorie intake. It's also a good option for those who want to maintain their current weight without overindulging in high-calorie snacks. In comparison to other snacks, Fruit Harvest, Peach-Strawberry is relatively low in calories. A medium-sized bag of chips, for example, can contain over 300 calories. So if you're looking for a low-calorie snack that's both tasty and nutritious, Fruit Harvest, Peach-Strawberry is a great option.

Carbohydrate Content in Fruit Harvest, Peach-Strawberry

Carbohydrates are an essential macronutrient that your body needs for energy. One serving of Fruit Harvest, Peach-Strawberry contains 28 grams of carbohydrates. This is about 10% of your daily recommended intake of carbohydrates. Carbohydrates provide your body with the energy it needs to function throughout the day. They're particularly important for athletes and those who exercise regularly. So if you're looking for a healthy snack that can give you a quick energy boost, Fruit Harvest, Peach-Strawberry is a great option.

Protein Amount in Fruit Harvest, Peach-Strawberry

Protein is an essential macronutrient that your body needs to build and repair muscles. While Fruit Harvest, Peach-Strawberry is not a significant source of protein, it does contain 1 gram per serving. If you're looking to increase your protein intake, you may want to pair Fruit Harvest with a protein-rich food such as nuts, yogurt or cheese. Overall, Fruit Harvest, Peach-Strawberry can be part of a healthy and balanced diet that includes a variety of protein sources.

Sugar Content in Fruit Harvest, Peach-Strawberry

Fruit Harvest, Peach-Strawberry is a relatively low-sugar snack option, with only 12 grams of sugar per serving. While natural sugars found in fruits are healthier than added sugars found in processed foods, it's still important to monitor your sugar intake. Overconsumption of sugar can lead to health problems such as obesity, diabetes and tooth decay. So when enjoying Fruit Harvest, Peach-Strawberry, be mindful of your overall sugar intake for the day and make sure to brush your teeth afterwards!

Fat Content in Fruit Harvest, Peach-Strawberry

Fruit Harvest, Peach-Strawberry is a low-fat snack option, with only 0.5 grams of fat per serving. While your body needs some dietary fat for energy and to absorb certain vitamins, overconsumption of fat can lead to weight gain and other health problems. So if you're looking for a tasty and nutritious snack that won't add excess fat to your diet, Fruit Harvest, Peach-Strawberry is a great option.

Vitamin C in Fruit Harvest, Peach-Strawberry

Vitamin C is an essential vitamin that your body needs for a variety of functions, including immune system support, wound healing and cell growth. One serving of Fruit Harvest, Peach-Strawberry contains 70% of your daily recommended intake of vitamin C. Vitamin C is also an antioxidant, which helps protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to the development of chronic diseases such as cancer and heart disease. So if you're looking for a snack that can help support your immune system and overall health, Fruit Harvest, Peach-Strawberry is a great option.

Fiber in Fruit Harvest, Peach-Strawberry

Fiber is an important nutrient that your body needs for digestive health. One serving of Fruit Harvest, Peach-Strawberry contains 3 grams of fiber, which is about 12% of your daily recommended intake of fiber. Fiber can help regulate your digestion, prevent constipation and lower your risk of certain diseases such as heart disease and diabetes. So if you're looking for a snack that can help keep your digestive system healthy, Fruit Harvest, Peach-Strawberry is a great option.

Sodium in Fruit Harvest, Peach-Strawberry

Sodium is an essential mineral that your body needs to maintain fluid balance and muscle function. However, overconsumption of sodium can lead to health problems such as high blood pressure. One serving of Fruit Harvest, Peach-Strawberry contains only 10 milligrams of sodium, which is less than 1% of your daily recommended intake of sodium. So if you're looking for a low-sodium snack option, Fruit Harvest, Peach-Strawberry is a great option.

Calcium in Fruit Harvest, Peach-Strawberry

Calcium is an essential mineral that your body needs to build and maintain strong bones and teeth. While Fruit Harvest, Peach-Strawberry is not a significant source of calcium, it does contain 2% of your daily recommended intake of calcium per serving. If you're looking to increase your calcium intake, you may want to pair Fruit Harvest with a calcium-rich food such as yogurt or cheese. Overall, Fruit Harvest, Peach-Strawberry can be part of a healthy and balanced diet that includes a variety of calcium sources.

Iron in Fruit Harvest, Peach-Strawberry

Iron is an essential mineral that your body needs to produce red blood cells, transport oxygen throughout your body and support immune system function. One serving of Fruit Harvest, Peach-Strawberry contains 2% of your daily recommended intake of iron. If you're looking to increase your iron intake, you may want to pair Fruit Harvest with an iron-rich food such as spinach or red meat. Overall, Fruit Harvest, Peach-Strawberry can be part of a healthy and balanced diet that includes a variety of iron sources.