If you're looking for a tasty and nutritious seafood option, consider trying a cooked burbot fillet. Weighing in at 90.0 g, this fish contains 104 calories per serving.
In addition to being a good source of lean protein, burbot fillets are low in fat and carbohydrates. A single serving provides 20.5 g of protein, 0.9 g of fat, and 0 g of carbohydrates.
In this article, we'll explore the nutritional benefits of cooked burbot fillet, cooking techniques, pairing suggestions, buying and storing tips, and precautions to take when consuming this fish.
Calories in Cooked Burbot Fillet
A 90.0 g cooked burbot fillet contains 104 calories. This makes burbot fillet a great option for those on a calorie-restricted diet who still want to enjoy the taste and nutritional benefits of seafood.
Protein Content in Cooked Burbot Fillet
Burbot fillet is a good source of lean protein, with a single serving containing 20.5 g of protein. Protein is essential for building and repairing tissues and helps to keep you feeling full and satisfied after a meal.
Fat Content in Cooked Burbot Fillet
Burbot fillet is low in fat, with a single serving containing 0.9 g of fat. The fat in burbot fillet is primarily omega-3 fatty acids, which are important for supporting brain and heart health.
Carbohydrate Content in Cooked Burbot Fillet
Burbot fillet is low in carbohydrates, with a single serving containing 0 g of carbohydrates. This makes burbot fillet a great option for those on a low-carb or ketogenic diet.
Vitamins and Minerals in Cooked Burbot Fillet
Burbot fillet is a good source of several essential vitamins and minerals, including potassium, phosphorus, vitamin B12, and selenium. These nutrients are important for supporting heart health, nerve function, and immune system function.
Health Benefits of Cooked Burbot Fillet
In addition to being low in calories, fat, and carbohydrates, burbot fillet may offer several health benefits. Studies have suggested that consuming fish regularly may help to lower the risk of heart disease, improve brain function, and reduce inflammation in the body.
Cooking Techniques for Burbot Fillet
There are several ways to cook burbot fillet, including grilling, baking, and pan-frying. To enhance the flavor, try seasoning the fillet with herbs and spices or marinating it in your favorite sauce before cooking.
Pairing Suggestions for Burbot Fillet
Burbot fillet pairs well with a variety of side dishes, including roasted vegetables, quinoa, and salad. For a complete meal, consider adding a whole grain, such as brown rice or barley, to your plate.
Buying and Storing Cooked Burbot Fillet
When buying cooked burbot fillet, look for fish that is firm and free of any fishy odors or discoloration. To store cooked burbot fillet, wrap it tightly in plastic wrap or aluminum foil and keep it in the refrigerator for up to three days.
Precautions When Consuming Cooked Burbot Fillet
While burbot fillet is generally safe for consumption, it's important to be aware of potential foodborne illnesses. To reduce the risk of illness, make sure to cook your fish to an internal temperature of 145°F and avoid consuming raw or undercooked fish.
When buying cooked burbot fillet, look for fish that is firm and free of any fishy odors or discoloration.
5 Frequently Asked Questions About Cooked Burbot Fillet
1. What is a burbot fish?
Burbot, also known as the freshwater ling or eelpout, is a type of fish found in freshwater lakes and rivers in Europe, Asia, and North America. It has a long slender body and a brownish-green skin.
2. How is burbot cooked?
Burbot can be cooked in various ways including frying, grilling, baking, or boiling. The fish can also be used in soups and stews.
3. What are the nutritional benefits of burbot?
Burbot is a good source of protein and contains essential nutrients like vitamin B12, niacin, and phosphorus. It is also low in fat and calories, making it a healthy food choice.
4. Where can I find burbot?
Burbot can be found in freshwater lakes and rivers across North America, Europe, and Asia. It is often caught by fishermen and sold in local markets or grocery stores.
5. Is burbot safe to eat?
Yes, burbot is safe to eat. However, it is important to ensure that the fish is cooked properly to avoid foodborne illnesses. It is recommended to cook the fish until it reaches an internal temperature of 145°F.