If you’re counting Calories, it’s important to know how much you’re consuming in every serving. A Whole Wheat Tortilla, which weighs 51g, contains approximately 150 calories. It’s a great alternative to white flour tortillas, as it has numerous health Benefits.
But a calorie is not the only thing you should be concerned about. There are many nutritional facts and figures you should know when consuming a Whole Wheat Tortilla.
In this article, we'll explore the nutritional values of a Whole Wheat Tortilla, as well as some practical tips and strategies on how to consume this versatile food.
Calories in a Whole Wheat Tortilla
A Whole Wheat Tortilla, which weighs 51g, contains approximately 150 Calories. This is a relatively moderate amount, so you can indulge once in a while without fear of putting on Weight.
Weight of a Whole Wheat Tortilla
A typical serving size of a Whole Wheat Tortilla is 51 grams. This is not too much and not too little, so you can be assured of satisfying your appetite.
Ingredients used in a Whole Wheat Tortilla
Whole Wheat Tortillas are made from a combination of water, whole wheat flour, canola oil, salt, and baking powder. The canola oil used is healthier than other vegetable oils as it has a lower amount of saturated Fats, which can be harmful to health if consumed in large amounts.
Carbohydrates in a Whole Wheat Tortilla
Each Whole Wheat Tortilla contains approximately 29g of Carbohydrates. These carbohydrates are essential for fueling the body and giving it the energy it requires for day-to-day activities.
Proteins in a Whole Wheat Tortilla
Whole Wheat Tortillas are not a prominent source of protein, as they only contain about 4g of protein per serving. This amount is not enough to adequately fuel the body, so you should consider adding a protein-rich filling to your tortilla, such as chicken or beans.
Fats in a Whole Wheat Tortilla
A Whole Wheat Tortilla contains 5 grams of fat. This is a moderate amount, and most of the Fats in the tortilla come from canola oil, which is a type of unsaturated fat that is heart-healthy.
Sugar contents in a Whole Wheat Tortilla
Whole Wheat Tortillas contain very little Sugar, with only 1 gram of sugar present in each serving.
Vitamins and minerals in a Whole Wheat Tortilla
Whole Wheat Tortillas are high in fiber, with each serving containing 3 grams of dietary fiber. They’re also a great source of manganese, copper, and selenium. All of these Vitamins and Minerals are essential for maintaining overall health and functioning of the body.
Benefits of eating a Whole Wheat Tortilla
There are many Benefits to incorporating Whole Wheat Tortillas into your diet. They are a great source of fiber, which helps with digestion, helps maintain healthy blood Sugar levels and helps reduce the risk of heart disease. They are also high in Vitamins and Minerals that can help keep you healthy and feeling great.
Ways to consume a Whole Wheat Tortilla
There are so many ways you can consume a Whole Wheat Tortilla. You can use it as a base for a delicious burrito, make a quesadilla, or even use it in place of bread for a healthy sandwich. The options are endless, so get creative!
The whole wheat tortilla is a versatile food that can be used in many ways while still providing numerous health benefits.
5 Frequently Asked Questions About Whole Wheat Tortillas
1. How many Calories are in a whole wheat tortilla?
A typical whole wheat tortilla (51 g) contains around 150 calories.
2. Are whole wheat tortillas healthier than regular tortillas?
Yes, whole wheat tortillas are generally considered healthier than regular tortillas because they contain more fiber, protein, and nutrients. They are also lower in calories and Carbohydrates.
3. Can I use whole wheat tortillas for any type of dish?
Yes, whole wheat tortillas can be used for a variety of dishes, including quesadillas, tacos, burritos, wraps, and even pizzas. They are versatile and can be filled with any type of Ingredients, making them a great option for easy, healthy meals.
4. Are there any potential downsides to eating whole wheat tortillas?
For some people, consuming whole wheat may cause digestive issues or gluten intolerance. It is important to listen to your body and consult with a healthcare professional if you experience any adverse symptoms.
5. How should I store whole wheat tortillas?
Whole wheat tortillas should be stored in a cool, dry place, such as the pantry. Once opened, the tortillas should be stored in an airtight container or plastic bag to prevent them from drying out or becoming stale.