If you're looking for a hearty meal option that's packed with flavor, you can't go wrong with 1 bowl (231 g) of meat loaf with barbeque sauce, which contains approximately 270 calories.
But what about the nutritional content? You'll be happy to know that this dish is also a good source of protein and fat, making it a satisfying and filling option for lunch or dinner.
In this article, we'll dive into the details of the macronutrient and micronutrient content of this dish, along with tips for preparation, serving suggestions, and storage instructions.
Calories in Meat Loaf with Barbeque Sauce
As mentioned, 1 bowl (231 g) of meat loaf with barbeque sauce contains approximately 270 calories. However, keep in mind that this may vary depending on the specific recipe you use.
Protein and Fat Content of Meat Loaf with Barbeque Sauce
In addition to calories, it's important to consider the protein and fat content of your meals. Fortunately, meat loaf with barbeque sauce is a good source of both macronutrients. On average, 1 bowl (231 g) of meat loaf with barbeque sauce contains approximately 26 grams of protein and 14 grams of fat. This makes it an excellent choice for individuals looking to build and maintain muscle mass.
Carbohydrate and Fibre Content of Meat Loaf with Barbeque Sauce
When it comes to carbohydrates and fiber, meat loaf with barbeque sauce is on the lower end of the spectrum compared to other entrees. This is because it typically contains minimal carbohydrates and fiber. Opt for pairing this dish with a side of roasted or steamed vegetables to boost its nutrient content and increase your fiber intake.
Sodium and Cholesterol Levels in Meat Loaf with Barbeque Sauce
It's important to keep an eye on your sodium and cholesterol intake, especially if you have pre-existing health conditions. On average, 1 bowl (231 g) of meat loaf with barbeque sauce contains approximately 990 mg of sodium and 89 mg of cholesterol, which may be higher than some individuals' daily recommended intake. If you're concerned about your sodium or cholesterol intake, consider modifying the recipe to reduce these nutrients or incorporating more low-sodium or low-cholesterol ingredients.
Vitamins and Minerals Found in Meat Loaf with Barbeque Sauce
While meat loaf with barbeque sauce may not be the most nutrient-dense dish, it still contains a variety of vitamins and minerals. For example, this dish is a good source of vitamin B6, vitamin B12, iron, and zinc. To increase the nutrient content of this dish, consider adding more vegetables or incorporating whole grains into the recipe.
Benefits of Meat Loaf with Barbeque Sauce
In addition to its nutritional content, meat loaf with barbeque sauce can provide a number of other benefits. For example, this dish is often easy to make and can be customized to suit a variety of dietary preferences, such as keto or paleo diets. Plus, it's a filling and satisfying option that can help keep you feeling full for longer periods of time.
Ingredients Used in Meat Loaf with Barbeque Sauce
The specific ingredients used in meat loaf with barbeque sauce can vary depending on the recipe you follow. However, some common ingredients include ground beef, breadcrumbs, onions, barbeque sauce, and spices. Be sure to check the ingredient list carefully to ensure it aligns with your dietary preferences and allergies.
Preparation Method for Meat Loaf with Barbeque Sauce
The preparation method for meat loaf with barbeque sauce can vary depending on the recipe you follow. However, most recipes involve combining ground beef with other ingredients, shaping the mixture into a loaf, and baking it in the oven. Be sure to follow the recipe carefully to ensure your meat loaf turns out moist and flavorful.
Serving Suggestions for Meat Loaf with Barbeque Sauce
When it comes to serving meat loaf with barbeque sauce, the possibilities are endless. Some popular options include pairing it with a side of roasted vegetables, mashed potatoes, or sweet potato fries. Don't be afraid to get creative and experiment with different flavor combinations!
Storage Instructions for Meat Loaf with Barbeque Sauce
Leftover meat loaf with barbeque sauce can be stored in an airtight container in the refrigerator for up to 4 days. Alternatively, you can freeze the meat loaf for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm in the oven at 350°F for 15-20 minutes. Be sure to use safe food handling practices when storing and reheating leftover meat loaf.
FAQ about Meat Loaf with Barbeque Sauce
1. What are the health benefits of Meat Loaf with Barbeque Sauce?
Meat Loaf with Barbeque Sauce contains a high amount of protein which is beneficial for building and repairing muscles. It is also rich in iron, zinc, and vitamin B12, which support the immune system and improve blood flow.
2. Is Meat Loaf with Barbeque Sauce a healthy meal?
Meat Loaf with Barbeque Sauce can be a part of a healthy, balanced diet if consumed in moderation. However, it is high in calories, fat, and sodium, so portion control is important.
3. Can Meat Loaf with Barbeque Sauce be part of a weight loss diet?
It is possible to include Meat Loaf with Barbeque Sauce in a weight loss diet, but it is important to watch portion sizes and pair it with a variety of vegetables and whole grains to create a balanced meal.
4. How can Meat Loaf with Barbeque Sauce be reheated?
Meat Loaf with Barbeque Sauce can be reheated in the oven or microwave. To reheat in the oven, preheat to 350°F, cover with foil, and bake for 15-20 minutes. To reheat in the microwave, place on a microwave-safe dish, cover with a damp paper towel, and heat on high for 1-2 minutes.
5. How can I make Meat Loaf with Barbeque Sauce at home?
To make Meat Loaf with Barbeque Sauce at home, mix ground beef, breadcrumbs, milk, eggs, and seasonings together. Form into a loaf and bake in the oven at 350°F for 45-60 minutes. Brush with barbeque sauce and continue to bake for an additional 10-15 minutes.