If you're on the hunt for a delicious meal that won't break the calorie bank, look no further than the 1 piece (142 g) Oven Cravers Chicken Cordon Bleu. With only 230 calories per serving, this classic dish is a favorite for a reason.

Not only is Oven Cravers Chicken Cordon Bleu a low calorie option, it's also packed with protein - essential for any healthy diet. In fact, each serving contains XX grams of protein, making it a great option for those looking to build muscle or just stay fuller for longer. While the dish does contain some fat and cholesterol, it's a great choice for anyone looking to indulge in a classic comfort food without feeling guilty.

In this article, we'll explore some of the nutritional information found in Oven Cravers Chicken Cordon Bleu, including its protein content, fat content, carb content and more. We'll also provide some tips for incorporating this dish into your diet in a way that works for you.

Calories in Oven Cravers Chicken Cordon Bleu

As mentioned above, each serving of Oven Cravers Chicken Cordon Bleu contains only 230 calories. This makes it a great choice for anyone looking to maintain a balanced, low calorie diet. Of course, it's important to keep in mind that the calories in Oven Cravers Chicken Cordon Bleu can vary depending on how it's prepared. For example, if you fry the chicken rather than bake it, the calorie count will likely be higher. It's always a good idea to double check the nutrition information on the packaging or do some research online to ensure you're getting an accurate calorie count.

Fat Content of Oven Cravers Chicken Cordon Bleu

Each serving of Oven Cravers Chicken Cordon Bleu contains XX grams of fat, with XX grams of saturated fat. While this may seem high, keep in mind that the dish is still a good option for those looking to maintain a healthy diet. One thing to keep in mind is that not all types of fat are created equal. While saturated fat is typically considered less healthy than unsaturated fat, it's important to focus on overall balance rather than eliminating any one type of fat entirely. Including a moderate amount of healthy fats in your diet can actually be beneficial for your health.

Carbohydrates in Oven Cravers Chicken Cordon Bleu

Each serving of Oven Cravers Chicken Cordon Bleu contains XX grams of carbs, with XX grams of fiber and XX grams of sugar. While this may seem high, keep in mind that the dish is still a good option for those looking to maintain a healthy diet. Carbs are an important part of any balanced diet, as they provide your body with the energy it needs to function properly. However, it's still important to be mindful of your carb intake, especially if you're trying to lose weight or manage a medical condition like diabetes.

Protein Content of Oven Cravers Chicken Cordon Bleu

Each serving of Oven Cravers Chicken Cordon Bleu contains XX grams of protein - a crucial nutrient for building and repairing muscle tissue. This makes it a great option for anyone looking to maintain an active lifestyle or build muscle mass. Protein is also great for keeping you feeling full, which can help prevent overeating and aid in weight loss. As an added bonus, it's also important for maintaining healthy skin, hair and nails.

Sodium Content of Oven Cravers Chicken Cordon Bleu

Each serving of Oven Cravers Chicken Cordon Bleu contains XX mg of sodium. While this may seem high, keep in mind that the recommended daily intake of sodium is around 2,300 mg for most adults. This means that Oven Cravers Chicken Cordon Bleu can be a part of a healthy diet, as long as you're mindful of your overall sodium intake throughout the day. If you're watching your sodium intake, try pairing Oven Cravers Chicken Cordon Bleu with a low sodium side dish like steamed vegetables, or limiting your intake of other high sodium foods throughout the day.

Cholesterol in Oven Cravers Chicken Cordon Bleu

Each serving of Oven Cravers Chicken Cordon Bleu contains XX mg of cholesterol. While this may seem high, keep in mind that dietary cholesterol doesn't have as big an impact on your blood cholesterol levels as saturated and trans fats. As long as you're maintaining a balanced diet overall, cholesterol isn't something you need to worry too much about. That being said, if you do have high cholesterol or heart disease, it's a good idea to limit your intake of high cholesterol foods like red meat and processed foods.

Calcium Content of Oven Cravers Chicken Cordon Bleu

Each serving of Oven Cravers Chicken Cordon Bleu contains XX mg of calcium - an important nutrient for building strong bones and teeth. While the dish isn't necessarily a major source of calcium, every bit helps when it comes to maintaining a healthy diet. If you're looking to up your calcium intake, consider pairing Oven Cravers Chicken Cordon Bleu with a side of low fat cheese or enjoying it alongside a calcium-rich salad.

Iron Content of Oven Cravers Chicken Cordon Bleu

Each serving of Oven Cravers Chicken Cordon Bleu contains XX mg of iron - an important nutrient for maintaining healthy blood and preventing anemia. While the dish isn't necessarily a major source of iron, every bit helps when it comes to maintaining a healthy diet. If you're looking to up your iron intake, consider pairing Oven Cravers Chicken Cordon Bleu with a side of leafy greens or enjoying it alongside an iron-rich soup or stew.

Vitamin A Content of Oven Cravers Chicken Cordon Bleu

Each serving of Oven Cravers Chicken Cordon Bleu contains XX% of your daily recommended intake of vitamin A - a nutrient that's essential for healthy vision and a strong immune system. While the dish isn't necessarily a major source of vitamin A, every bit helps when it comes to maintaining a healthy diet. If you're looking to up your vitamin A intake, consider pairing Oven Cravers Chicken Cordon Bleu with a side of bright orange fruits and veggies like carrots, sweet potatoes or squash.

Vitamin C Content of Oven Cravers Chicken Cordon Bleu

Unfortunately, each serving of Oven Cravers Chicken Cordon Bleu does not contain any vitamin C. If you're looking to up your vitamin C intake, consider pairing the dish with a side of citrus fruit or enjoying it alongside a vitamin C-rich salad.