A delicious 1 piece Bacon Wrapped Filet Mignon contains 290 calories. This mouth-watering dish has become a favorite among food enthusiasts.

Aside from the great taste, Bacon Wrapped Filet Mignon also offers excellent nutritional value. One serving provides a good source of protein, fat, and other essential nutrients.

In this article, we'll explore some practical tips and strategies about how to cook, pair with wine, and the health benefits associated with Bacon Wrapped Filet Mignon.

Calories in Bacon Wrapped Filet Mignon

A 1 piece serving of Bacon Wrapped Filet Mignon contains approximately 290 calories. This calorie value may increase depending on the size and thickness of the cut. The protein and fat content in Bacon Wrapped Filet Mignon can help provide energy and promote satiety, making it a satisfying and filling meal.

Protein Content in Bacon Wrapped Filet Mignon

Bacon Wrapped Filet Mignon is a great source of protein, with about 22 grams of protein per 3-ounce serving. Protein plays an important role in building and repairing muscles, and also has a thermogenic effect, which can help burn calories. In addition to protein, Bacon Wrapped Filet Mignon also contains essential amino acids necessary for overall health and well-being.

Fat Content in Bacon Wrapped Filet Mignon

Bacon Wrapped Filet Mignon is high in fat, with about 18 grams of fat per 3-ounce serving. However, the type of fat found in Beef, called monounsaturated fat, has been shown to potentially improve heart health and lower bad cholesterol levels. Moderate consumption of Bacon Wrapped Filet Mignon may provide the body with heart-healthy fatty acids, which can help reduce the risk of cardiovascular disease.

Carbohydrate Content in Bacon Wrapped Filet Mignon

Bacon Wrapped Filet Mignon is a low-carbohydrate food. It contains only trace amounts of carbohydrates, making it an excellent meal option for those following a low-carb or keto diet. Furthermore, low-carb diets may provide health benefits such as weight loss, improved blood sugar control, and a reduced risk of chronic diseases.

Sodium Content in Bacon Wrapped Filet Mignon

Bacon Wrapped Filet Mignon contains some sodium, but the amount varies depending on the seasoning used. It's important to monitor sodium intake since excessive sodium consumption may lead to high blood pressure, heart disease, stroke, and other health problems.

Vitamin and Mineral Content in Bacon Wrapped Filet Mignon

Bacon Wrapped Filet Mignon is a good source of vitamin B12, which is essential for the formation of red blood cells and DNA. It also contains a considerable amount of zinc, which is essential for immune function and wound healing. Furthermore, Beef Filet Mignon is an excellent source of iron - a mineral that plays a crucial role in transporting oxygen throughout the body.

Grilling Instructions for Bacon Wrapped Filet Mignon

Grilling Bacon Wrapped Filet Mignon is a great way to cook this delicious dish to perfection. First, preheat your grill to high heat. Season the Filet Mignon with salt and pepper, then wrap each cut in a slice of Bacon. Place the wrapped cut on the grill and cook for about 4-6 minutes per side, or until the internal temperature reaches your desired doneness.

Tips for Pairing Bacon Wrapped Filet Mignon with Wine

Pairing wine and Bacon Wrapped Filet Mignon is a match made in heaven. A full-bodied red wine is the perfect accompaniment to this rich and flavorful cut of beef. Cabernet Sauvignon, Merlot, and Pinot Noir are excellent choices when it comes to wine pairings. Remember that a good wine pairing enhances both the dish and the wine, intensifying the overall flavors.

Different Ways to Cook Bacon Wrapped Filet Mignon

Aside from grilling, there are several other ways to cook Bacon Wrapped Filet Mignon. You can try pan-searing, broiling, or even sous vide. This versatile cut of beef can be customized to your preferred cooking style and taste. Keep in mind that each method may affect the cooking time and the flavor profile of the final dish.

Health Benefits of Bacon Wrapped Filet Mignon

Bacon Wrapped Filet Mignon has several health benefits, including providing the body with essential nutrients such as protein, iron, and vitamin B12. Moderate consumption of this delicious cut of beef may also help improve heart health, promote satiety, and support weight loss goals.