If you love Chinese food, you might have tried the popular dish, Szechwan Garlic Chow Mein. One tray of this delicious dish, which weighs 249 g, contains approximately 460 calories.

Apart from being delectable, Szechwan Garlic Chow Mein is quite filling, thanks to its high macronutrient content. It's always essential to check the nutritional information of the food you consume, and that's why we've got you covered. Keep reading to learn about the macronutrient breakdown and other essential details of the dish.

In this article, we'll also discuss the ingredients, health benefits, allergens, and other essential aspects of Szechwan Garlic Chow Mein.

Calories in 1 Tray of Szechwan Garlic Chow Mein

As mentioned earlier, one tray or serving of Szechwan Garlic Chow Mein weighs around 249 g and contains approximately 460 calories. The number of calories you consume daily might differ based on several factors like age, gender, weight, height, and physical activity. However, it's always a good practice to keep track of your calorie intake, and this dish is nutritious enough to be included in your daily diet. A balanced diet with the necessary calorie intake helps maintain a healthy weight and improves overall wellness.

Macronutrient Breakdown of Szechwan Garlic Chow Mein

Macronutrients are essential for the body's proper functioning, and their adequate intake is necessary for maintaining good health. Here's a breakdown of the Macronutrient Content of Szechwan Garlic Chow Mein (1 tray/serving): Carbohydrates - 61 g Protein - 18 g, Fat - 15 g, Fiber - 2.7 g, Sugar - 8 g

Ingredients in Szechwan Garlic Chow Mein

The main ingredients of Szechwan Garlic Chow Mein include noodles, garlic, vegetables like carrots, mushrooms, and onions, soy sauce, and spices like Szechwan peppercorns and dried red chilies. This dish is rich in protein and carbohydrate content and contains essential vitamins and minerals like vitamin C, vitamin A, potassium, and iron. The ingredient list might vary slightly based on the recipe, but these are the commonly used ingredients.

Health Benefits of Szechwan Garlic Chow Mein

Szechwan Garlic Chow Mein has several health benefits due to its nutrient-dense ingredients. Here are a few reasons why you should include this dish in your diet: - The high carbohydrate content makes it a filling meal option - The dish contains several vitamins and minerals that are necessary for a healthy body

Allergens in Szechwan Garlic Chow Mein

Szechwan Garlic Chow Mein might contain certain allergens like gluten (if made with wheat noodles) and soy (if soy sauce is added). It's always essential to check the ingredient list if you have any known allergies or dietary restrictions. You can also make this dish at home with gluten-free noodles or soy sauce alternatives if needed.

How to Make Szechwan Garlic Chow Mein Healthier

Although Szechwan Garlic Chow Mein is quite nutritious, you can always make the dish healthier by opting for certain substitutions or modifications. Here are a few tips: - Use whole wheat noodles instead of refined wheat noodles for increased fiber content - Add more vegetables like bell peppers, broccoli, and bok choy for added nutrients

Serving Size and Portion Control for Szechwan Garlic Chow Mein

As with any dish, it's essential to keep track of your serving sizes and practice portion control for optimal health benefits. Here are a few tips for serving size and portion control for Szechwan Garlic Chow Mein: - Use a smaller plate or bowl to control portion sizes - Stick to the recommended serving size (1 tray/serving) to avoid overeating

Possible Risks and Side Effects of Szechwan Garlic Chow Mein

Although Szechwan Garlic Chow Mein is a delicious and nutritious dish, certain factors might affect its suitability for certain individuals. Here are a few possible risks or side effects associated with consuming this dish: - The dish might contain high sodium content due to soy sauce, which might not be ideal for hypertensive individuals - Gluten in wheat noodles might not be suitable for individuals with gluten intolerance or celiac disease

Storage and Cooking Instructions for Szechwan Garlic Chow Mein

If you're planning to store or cook Szechwan Garlic Chow Mein, here are a few essential tips to keep in mind: - Store the dish in an airtight container in the refrigerator for up to 3-4 days - To reheat, microwave for 2-3 minutes or stir fry in a pan until heated through

Pairing Ideas for Szechwan Garlic Chow Mein

Szechwan Garlic Chow Mein is a complete meal by itself, but you can always pair it with other dishes or beverages to make it a fancy feast. Here are a few pairing ideas: - Pair with hot and sour soup or egg drop soup for a classic Chinese meal - Enjoy with a cup of green tea or a glass of iced tea for added refreshment