One Smokehouse Pork Belly Sandwich weighing 248g contains a whopping 860 calories.
This sandwich is a high-calorie food item that is rich in various nutrients.
In this article, we'll explore the nutritional value of the sandwich and its impact on your health.
Calories in one Smokehouse Pork Belly Sandwich
As mentioned earlier, one Smokehouse Pork Belly Sandwich weighs 248g and contains 860 calories. These calories come from the three main macronutrients present in the sandwich: carbohydrates, proteins, and fats.
Total fat content in the sandwich
A significant portion of the calories in the sandwich come from its fat content. One Smokehouse Pork Belly Sandwich contains a total of 57g of fat, which is 88% of the daily recommended value based on a 2,000 calorie diet. The high-fat content can contribute to weight gain and increase the risk of heart disease.
Amount of saturated fat present
Saturated fat is an unhealthy type of fat that can increase the risk of heart disease. One Smokehouse Pork Belly Sandwich contains 19g of saturated fat, which is 95% of the daily recommended value based on a 2,000 calorie diet. Consuming a high amount of saturated fat can lead to high cholesterol levels and increase the risk of heart disease.
Protein content in the sandwich
Protein is an essential macronutrient required for the growth and repair of tissues in the body. One Smokehouse Pork Belly Sandwich contains 34g of protein, which is 68% of the daily recommended value based on a 2,000 calorie diet. Consuming protein can help maintain muscle mass and aid in weight management.
Carbohydrate content in the sandwich
Carbohydrates are the primary source of energy for the body. One Smokehouse Pork Belly Sandwich contains 57g of carbohydrates, which is 19% of the daily recommended value based on a 2,000 calorie diet. Consuming carbohydrates can provide energy for physical activities and aid in brain function.
Amount of sugar present in the sandwich
Sugar is an added component in many food items that can contribute to weight gain and increase the risk of various health issues. One Smokehouse Pork Belly Sandwich has 10g of sugar. It is recommended to limit the intake of added sugars to less than 10% of daily calories.
Cholesterol content in the sandwich
Cholesterol is a type of fat that is essential for the body's function, but consuming too much can increase the risk of heart disease. One Smokehouse Pork Belly Sandwich contains 150mg of cholesterol, which is 50% of the daily recommended value based on a 2,000 calorie diet. It is recommended to limit the intake of cholesterol to less than 300mg per day, especially for individuals who are at risk of heart disease.
Sodium content in the sandwich
Sodium is an essential mineral required for various bodily functions, but consuming too much can lead to high blood pressure and other health issues. One Smokehouse Pork Belly Sandwich contains 2,080mg of sodium, which is 91% of the daily recommended value based on a 2,000 calorie diet. It is recommended to limit the intake of sodium to less than 2,300mg per day, especially for individuals who are at risk of high blood pressure or other health issues.
Fiber content in the sandwich
Fiber is an essential component of a healthy diet that aids in digestion and helps maintain gut health. One Smokehouse Pork Belly Sandwich contains 3g of fiber. Consuming foods that are high in fiber can promote bowel regularity and help prevent various health issues.
Vitamin and mineral content in the sandwich
One Smokehouse Pork Belly Sandwich contains various vitamins and minerals required for the body's function. Some of the essential vitamins and minerals in the sandwich include vitamin A, iron, calcium, and vitamin C. Consuming a balanced diet that is rich in various vitamins and minerals can help prevent various health issues and promote overall health.
5 Frequently Asked Questions about Smokehouse Pork Belly Sandwich
1. How many calories are in a Smokehouse Pork Belly Sandwich?
There are 860 calories in one Smokehouse Pork Belly Sandwich, which is a high amount for a single meal.
2. What is the nutritional value of a Smokehouse Pork Belly Sandwich?
Apart from the high calorie content, the sandwich contains 59g of fat, 57g of carbohydrates, 28g of protein, 2240mg of sodium, and 7g of sugar. It is not a healthy option for regular consumption.
3. What is the primary ingredient used in a Smokehouse Pork Belly Sandwich?
The primary ingredient used in the sandwich is pork belly, which is a fatty cut of meat from the belly of a pig that is known for its juicy, flavorful taste.
4. Does the Smokehouse Pork Belly Sandwich contain any allergens?
Yes, the sandwich contains gluten from wheat, egg, milk, soy, and mustard, which may trigger allergies in some people. It is advisable to confirm with the restaurant before ordering.
5. Is the Smokehouse Pork Belly Sandwich suitable for people on a weight loss diet?
No, the sandwich is not recommended for people on a weight loss diet, as it is rich in calories and fat. It is advisable to opt for healthier sandwich options that are low in calories and fat.