Calories in 1/4 cup (30 g) Tropical Fruit & Berry Trail Mix?

1/4 cup (30 g) Tropical Fruit & Berry Trail Mix is 110 calories.

If you're looking for a tasty and nutritious snack option, look no further than 1/4 cup (30 g) tropical fruit & berry trail mix! This delicious mix is the perfect alternative to unhealthy, junk food snacks and contains just 110 calories per serving.

Loaded with a variety of nutrients, including fiber, protein, and essential vitamins and minerals, tropical fruit & berry trail mix is a great way to fuel your body and keep yourself feeling satisfied between meals. The mix includes a variety of dried fruits and nuts, including papaya, pineapple, cranberries, and almonds.

Whether you're a hiker, adventurer or just someone on-the-go, this easy and convenient snack is sure to keep you going. You can enjoy it as a quick energy boost during a long hike or as a delicious treat to snack on while running errands. So, why not give it a try and see for yourself just how satisfying and delicious it can be?

1/4 cup (30 g) Tropical Fruit & Berry Trail Mix

A Healthy Alternative to Junk Food

If you're looking for a healthier alternative to your usual junk food snacks, tropical fruit & berry trail mix is a great option. Not only is it low in calories, but it's also loaded with essential nutrients that your body needs to function at its best. So, instead of reaching for that bag of chips, try swapping it out for a serving of this delicious trail mix.

Loaded with a Variety of Nutrients

This trail mix is packed with a wide range of essential nutrients, including fiber, protein, and healthy fats. Some of the fruits in the mix are also rich in Vitamin C and other important vitamins and minerals that your body needs to stay healthy. So, enjoy a serving of this trail mix and give your body the fuel it needs to tackle your day!

Ideal Snack for Hikers and Adventurers

If you're planning a long hike or adventure, it's important to have a snack on hand to keep you going. Tropical fruit & berry trail mix is the perfect snack for those who enjoy outdoor activities, as it provides a quick energy boost and is easy to pack for on-the-go snacking. So, next time you're planning an adventure, be sure to pack a bag of this delicious trail mix.

Perfect for on-the-go Snacking

Whether you're running errands, going for a walk, or working at your desk, this trail mix is the perfect snack to keep you going. It's easy to pack and take with you wherever you go, and it's the perfect size for a quick and satisfying snack. So, if you're always on-the-go, make sure you have some of this delicious trail mix in your bag.

Satisfying and Delicious

Many healthy snacks can leave you feeling unsatisfied and wanting more, but that's not the case with tropical fruit & berry trail mix. Thanks to its tasty blend of fruits and nuts, this trail mix is both satisfying and delicious. So, if you're in the mood for a snack that won't disappoint, give this trail mix a try.

A Convenient Way to Get your Daily Dose of Fruits

Eating a variety of fruits is important for a healthy diet, but it can be difficult to incorporate them into your daily routine. Tropical fruit & berry trail mix makes it easy to get your daily dose of fruits in a convenient and tasty way. So, why not enjoy a serving of this trail mix and get some of the essential vitamins and minerals your body needs?

Quick and Easy Snack Option

Preparing a healthy snack can be time-consuming and difficult, but that's not the case with tropical fruit & berry trail mix. This snack option requires no preparation and is ready-to-eat right out of the bag. So, if you're short on time but still want to make healthy choices, this trail mix is a great option.

A Tasty Addition to Your Lunchbox

If you're looking for a healthy and tasty addition to your lunch routine, look no further than tropical fruit & berry trail mix. Pack a serving in your lunchbox for a delicious and satisfying snack that's sure to keep you feeling energized and focused throughout the day. So, why settle for a boring bag of chips when you can enjoy this delicious and healthy snack?

Boosts Energy Levels

If you're feeling sluggish and need a quick energy boost, this trail mix is the perfect solution. It contains a variety of ingredients that can help boost your energy levels and keep you feeling focused and alert throughout the day. So, whether you're hitting the gym or just need a pick-me-up during a long workday, try snacking on some tropical fruit & berry trail mix.

Snack without the Guilt

Many people feel guilty about snacking, but that doesn't have to be the case with this delicious and nutritious trail mix. It's low in calories and contains a variety of essential nutrients, making it a guilt-free way to satisfy your snack cravings. So, go ahead and indulge in a serving of tropical fruit & berry trail mix without the guilt!

Eating healthy doesn't have to be boring or difficult. With tasty snack options like tropical fruit & berry trail mix, you can enjoy delicious snacks that are good for you too!

FAQ about Tropical Fruit & Berry Trail Mix

1. What is the composition of Tropical Fruit & Berry Trail Mix?

Tropical Fruit & Berry Trail Mix is a mixture of nuts, seeds, dried fruits, and sometimes chocolate or sweets. The specific composition of the mix can vary by brand, but typically includes peanuts, almonds, raisins, dried cranberries, sunflower seed kernels, cashews, and sometimes coconut flakes or chocolate chips.

2. What are the nutritional benefits of Tropical Fruit & Berry Trail Mix?

Tropical Fruit & Berry Trail Mix is a good source of protein, fiber, and healthy fats. The nuts and seeds in the mix provide a variety of vitamins and minerals, including vitamin E, magnesium, and selenium. The dried fruits add natural sweetness and additional fiber to the mix.

3. Is Tropical Fruit & Berry Trail Mix a healthy snack option?

Yes, Tropical Fruit & Berry Trail Mix can be a healthy snack option. However, it's important to eat it in moderation as it can be high in calories and fat. Choosing a mix that is low in added sugars and salt is also important for maintaining a healthy diet.

4. Can Tropical Fruit & Berry Trail Mix be part of a weight loss diet?

Yes, Tropical Fruit & Berry Trail Mix can be part of a weight loss diet as long as it is consumed in moderation and within daily calorie limits. However, it's important to choose a mix that is low in calories and high in nutrients to ensure that it contributes to a balanced diet.

5. Can Tropical Fruit & Berry Trail Mix be a good snack for athletes?

Yes, Tropical Fruit & Berry Trail Mix can be a good snack option for athletes. The mix provides a good balance of carbohydrates, protein, and healthy fats, which can help to fuel and support an active lifestyle. However, it's important to choose a mix that is low in added sugars and salt to avoid excess calories and sodium.

Nutritional Values of 1/4 cup (30 g) Tropical Fruit & Berry Trail Mix

UnitValue
Calories (kcal)110 kcal
Fat (g)4 g
Carbs (g)23 g
Protein (g)2 g

Calorie breakdown: 26% fat, 68% carbs, 6% protein

Similar Calories and Nutritional Values