If you're a fan of Thai tea, you'll love Thai tea latte! One bottle (280 ml) of this delicious beverage contains 90 Calories, making it a great alternative to high-calorie cafe drinks. With its unique flavor and creamy texture, Thai tea latte is perfect for any time of day.

In addition to its delicious taste, Thai tea latte is also a good source of several Macronutrients. One bottle contains 1 gram of protein, 18 grams of carbohydrates, and 2 grams of fat. That being said, it's still important to be mindful of portion sizes if you're watching your calorie intake.

In this article, we'll explore the ingredients and nutritional information of Thai tea latte, compare it to other cafe drinks, and explore the benefits and possible drawbacks of drinking this beverage. We'll also show you how to make it at home and where you can find it at popular coffee shops like Starbucks and Dunkin' Donuts.

What's In a Bottle of Thai Tea Latte?

Thai tea latte is made with a combination of black tea, spices like star anise and cardamom, and condensed milk. The black tea gives it a bold flavor, while the spices provide a unique twist. The condensed milk adds creaminess and sweetness to the beverage. Other common ingredients include Sugar, cream, and sometimes vanilla or almond syrup. Each brand or cafe may use slightly different ingredients or variations of the traditional Recipe.

Calories and Macronutrient Breakdown of Thai Tea Latte

As mentioned earlier, one bottle (280 ml) of Thai tea latte contains 90 Calories, 1 gram of protein, 18 grams of carbohydrates, and 2 grams of fat. It also contains 50 milligrams of Caffeine, which is about half the amount found in a cup of coffee. Keep in mind that these values may vary depending on the brand or cafe. Some may use more or less condensed milk or Sugar, which can affect the calorie count.

Thai Tea Latte vs. Other Cafe Drinks

Compared to other cafe drinks like lattes, mochas, and frappuccinos, Thai tea latte is generally lower in Calories. For example, a 16-ounce (473 ml) Starbucks mocha contains 360 calories, while the same size Thai tea latte contains only 190 calories. However, it's important to note that these beverages can still be high in Sugar and fat. If you're watching your intake, it's best to opt for a smaller size or a lower-calorie alternative like tea or black coffee.

Benefits of Drinking Thai Tea Latte

Drinking Thai tea latte can provide several benefits. For one, the black tea used in the beverage contains antioxidants and may help support heart health. The spices used can also provide anti-inflammatory and digestive benefits. In addition, drinking tea can help promote relaxation and improve mental clarity. The small amount of Caffeine in Thai tea latte can provide a gentle energy boost without the jitters often associated with coffee.

Is Thai Tea Latte Healthy?

While Thai tea latte can be a healthier alternative to some cafe drinks, it's still important to be mindful of portion sizes and added Sugars. Some variations may contain more sugar or condensed milk, which can increase the calorie count and negate some of the potential Health benefits. If you're watching your calorie intake, it's best to enjoy Thai tea latte as an occasional treat rather than a daily beverage.

Ingredients of Thai Tea Latte

The ingredients of Thai tea latte can vary depending on the Recipe or brand. However, the traditional recipe typically includes black tea, star anise, cardamom, condensed milk, Sugar, and cream. Some variations may include vanilla or almond syrup, while others may opt to use dairy-free milk alternatives like almond or coconut milk. It's always a good idea to check the ingredient list if you have any dietary restrictions or allergies.

How to Make Thai Tea Latte at Home

Making Thai tea latte at home is easy and requires just a few ingredients. Here's a simple Recipe to get you started: - Brew 2 bags of black tea in 2 cups of boiling water. - Add 2 star anise pods and 3 crushed cardamom pods to the tea and let steep for 5-10 minutes. Strain the mixture and discard the solid spices.

Thai Tea Latte at Starbucks

Starbucks offers a variety of tea lattes on their menu, including the popular Chai Tea Latte and London Fog Tea Latte. They also offer a Thai tea latte, which is made with tea, vanilla syrup, and milk. A Tall (354 ml) size contains 190 Calories, 29 grams of carbohydrates, and 6 grams of fat. It's important to note that this version contains added Sugar and may not be suitable for those watching their sugar intake.

Thai Tea Latte at Dunkin' Donuts

Dunkin' Donuts also offers a Thai tea latte on their menu, which is made with Thai tea, milk, and Sugar. A Medium (473 ml) size contains 400 Calories, 41 grams of carbohydrates, and 12 grams of fat. While this version is higher in calories and sugar than some other cafe drinks, it can still be enjoyed in moderation as a treat.

Where to Buy Thai Tea Latte

Thai tea latte can be found at many coffee shops and cafes, particularly those that specialize in Asian or Thai cuisine. In addition to Starbucks and Dunkin' Donuts, you may be able to find it at local coffee shops or restaurants. You can also make it at home using the Recipe provided earlier in this article, or by purchasing a Thai tea latte mix online or at specialty food stores.