If you're looking for a tasty biscuit that won't derail your diet, look no further than Cheese & Garlic Biscuit Mix. Each serving of one biscuit contains only 170 calories, making it a guilt-free treat.

But don't let the low calorie count fool you - these biscuits are also packed with flavor. Made with real cheese and garlic, they make the perfect accompaniment to any meal. For those watching their nutrition, it's important to take a closer look at the other nutritional information.

In this article, we'll delve into the specifics of Cheese & Garlic Biscuit Mix's nutrition and give you some ideas on how to enjoy this delicious snack while still keeping your health goals in mind.

Calories per biscuit

As previously mentioned, one Cheese & Garlic Biscuit Mix biscuit contains 170 calories. This makes it a reasonable snack option for those looking to indulge in something savory without consuming a lot of calories. That being said, it's important to remember that calories are just one aspect of a food's nutritional profile. So let's take a closer look at what else each biscuit contains.

Serving size

The serving size for Cheese & Garlic Biscuit Mix is one biscuit, making it easy to portion out and enjoy. This also means that you won't be tempted to overindulge and consume too many calories at once. If you're watching your calorie intake, it can be helpful to pre-portion your snacks and meals ahead of time. By doing so, you can make sure you're sticking to your nutritional goals while still enjoying your food.

Total fat

Each Cheese & Garlic Biscuit Mix biscuit contains 9 grams of total fat, which is 14% of your daily recommended value. While this isn't a huge amount, it's important to remember that fat contains more calories per gram than protein or carbohydrates. If you're trying to lose weight, it's important to monitor your fat intake in addition to your calorie intake. Choosing a lower-fat snack option like fruit or raw vegetables can help balance out your diet and keep you on track with your goals.

Saturated fat

Of the total fat in each Cheese & Garlic Biscuit Mix biscuit, 6 grams are saturated. This accounts for 30% of your daily recommended value of saturated fat. Saturated fat is often called the 'bad' fat because it can increase your risk of heart disease and other health problems. While it's important to include some saturated fat in your diet, it's best to do so in moderation. Choosing low-fat dairy products and lean proteins can help balance out your saturated fat intake.

Cholesterol

Cheese & Garlic Biscuit Mix contains 15 milligrams of cholesterol per biscuit, which is 5% of your daily recommended value. While this may not seem like much, it's important to remember that excess cholesterol can have negative effects on your heart health. To keep your cholesterol levels in check, it's important to limit your intake of animal products like meat and cheese that are high in cholesterol. Choosing plant-based proteins like legumes and tofu can help lower your cholesterol levels and keep your heart healthy.

Sodium

Each Cheese & Garlic Biscuit Mix biscuit contains 470 milligrams of sodium, which is 20% of your daily recommended value. This is quite high, so if you're watching your sodium intake, you may want to limit your consumption of these biscuits. High sodium intake can lead to high blood pressure and other health problems, so it's important to monitor your sodium intake closely. Choosing low-sodium snack options like fresh fruit or raw vegetables can help keep your sodium levels in check.

Total carbohydrates

Each Cheese & Garlic Biscuit Mix biscuit contains 22 grams of total carbohydrates, which is 7% of your daily recommended value. This includes 1 gram of dietary fiber and 1 gram of sugars. Carbohydrates are an important source of energy for your body, but it's important to choose the right kind of carbohydrates. Complex carbohydrates like those found in whole grains and vegetables are best, while simple carbohydrates like those found in sugary snacks can cause blood sugar spikes and crashes.

Dietary fiber

Each Cheese & Garlic Biscuit Mix biscuit contains 1 gram of dietary fiber, which is 4% of your daily recommended value. While this isn't a huge amount, every little bit helps. Fiber is important for digestive health and can also help keep you feeling full and satisfied after a meal. Choosing high-fiber snack options like fruits, vegetables, and whole grains can help you meet your fiber needs and maintain good health.

Sugars

Each Cheese & Garlic Biscuit Mix biscuit contains 1 gram of sugars, which is a very small amount. While it's important to limit your intake of added sugars, the small amount of natural sugars in these biscuits is unlikely to cause any harm. However, if you're watching your sugar intake, it's still a good idea to choose low-sugar snack options like fresh fruit or unsweetened yogurt. These can satisfy your sweet tooth without causing any spikes in your blood sugar levels.

Protein

Each Cheese & Garlic Biscuit Mix biscuit contains 3 grams of protein, which may not seem like a lot but can be a good boost to your daily protein intake. Protein is important for building and repairing tissues in your body, as well as for keeping you feeling full and satisfied after a meal. Adding protein to your snacks can help prevent overeating later on and can also give you more sustained energy throughout the day. Choosing high-protein snack options like nuts, seeds, and Greek yogurt can help you meet your protein needs and maintain good health.