Are you looking for a comforting, filling meal that won't break the calorie bank? Look no further than 1 cup of beef, dumplings, and vegetables in gravy, which contains only 264 Calories.

But what about the nutritional value? This savory dish packs a punch with 13.5g of Protein and 17.7g of Carbohydrates to keep you feeling satisfied for hours.

In this article, we'll explore everything you need to know about beef, dumplings, and vegetables in gravy, from its nutritional value to how to make it yourself.

Calories in Beef, Dumplings and Vegetables in Gravy

As mentioned earlier, 1 cup of beef, dumplings, and vegetables in gravy contains only 264 Calories. This makes it a great option for anyone trying to watch their calorie intake while still enjoying a delicious and filling meal. It's worth noting that if you make this dish from scratch, the calorie count may vary depending on the ingredients used, so always double-check your Recipe or consult a nutritionist if you're unsure. Overall, beef, dumplings, and vegetables in gravy is an excellent choice for anyone looking for a low-calorie, high-Protein meal.

Fat Content in Beef, Dumplings and Vegetables in Gravy

While beef, dumplings, and vegetables in gravy isn't a particularly high-Fat dish, it does contain 9.7g of fat. This is mostly due to the beef, which tends to be higher in fat than many other Protein sources. However, not all fat is bad! In fact, beef contains healthy fats like omega-3 fatty acids and conjugated linoleic acid (CLA), which can have numerous health Benefits. So while you shouldn't overdo it on beef, a little bit can be a healthy addition to your diet when consumed in moderation.

Protein in Beef, Dumplings and Vegetables in Gravy

One of the Benefits of beef, dumplings, and vegetables in gravy is its high Protein content. With 13.5g of protein per cup, this dish is a great way to fuel your muscles and keep you feeling full for longer. Protein is essential for building and repairing tissues, so if you're an active person or trying to build muscle, beef, dumplings, and vegetables in gravy is an excellent choice for you. Just make sure to balance your protein intake with other macronutrients like Carbohydrates and healthy Fats for optimal health.

Carbohydrates in Beef, Dumplings and Vegetables in Gravy

With 17.7g of Carbohydrates per cup, beef, dumplings, and vegetables in gravy is a great source of energy for your body. Carbs are essential for powering your brain and physical activity, so don't be afraid to include them in your meals. Just be sure to choose complex carbohydrates like whole grains and vegetables over refined carbs like sugary snacks and white bread. Overall, beef, dumplings, and vegetables in gravy is an excellent way to get your carbs and keep your energy levels high.

Fiber in Beef, Dumplings and Vegetables in Gravy

While beef, dumplings, and vegetables in gravy isn't particularly high in Fiber, it does contain some thanks to the vegetable content. One cup of this dish provides about 2.5g of fiber, which is roughly 10% of your recommended daily intake. Fiber is essential for digestive health, keeping you feeling full, and lowering your risk of chronic diseases like heart disease and type 2 diabetes. So while beef, dumplings, and vegetables in gravy isn't a fiber powerhouse, every little bit counts!

Vitamins in Beef, Dumplings and Vegetables in Gravy

Beef, dumplings, and vegetables in gravy is a great source of various Vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is essential for healthy vision and skin, while vitamin C helps support your immune system and protect against chronic diseases. Vitamin K is important for blood clotting and bone health. By including beef, dumplings, and vegetables in gravy in your meal plan, you can easily boost your vitamin intake and support your overall health.

Minerals in Beef, Dumplings and Vegetables in Gravy

In addition to Vitamins, beef, dumplings, and vegetables in gravy is also a great source of Minerals like iron, potassium, and magnesium. Iron is essential for healthy blood flow and preventing anemia, while potassium helps regulate your blood pressure and heart health. Magnesium is important for muscle and nerve function and can also help lower your risk of chronic diseases. So by including beef, dumplings, and vegetables in gravy in your diet, you can easily boost your mineral intake and support your overall health.

Benefits of Beef, Dumplings and Vegetables in Gravy

Overall, beef, dumplings, and vegetables in gravy is an excellent choice for anyone looking for a tasty, filling, and nutritious meal. Some of the Benefits of this dish include:

How to Make Beef, Dumplings and Vegetables in Gravy

If you're interested in making your own beef, dumplings, and vegetables in gravy, here's a simple Recipe to follow: 1. In a large pot, brown the stew meat over medium-high heat. Add the carrots, celery, and onion and cook for an additional 5 minutes. 2. Add the beef broth, cream of mushroom soup, garlic powder, onion powder, paprika, black pepper, and salt to the pot. Bring to a simmer and cook for 30 minutes.

Variations of Beef, Dumplings and Vegetables in Gravy

While the classic Recipe for beef, dumplings, and vegetables in gravy is delicious on its own, there are many Variations you can try to mix things up. Some creative ideas include: Feel free to get creative and experiment with different ingredients to find a version of beef, dumplings, and vegetables in gravy that you love!