If you're looking for a delicious and hearty seafood meal, 1 Small (yield After Cooking, Bone Removed) Baked Breaded or Battered Haddock is a great option. With 590 calories per serving, it is a filling and satisfying dish that will leave you feeling satisfied. Haddock is a mild white fish that is typically baked or battered and fried, and it pairs well with a variety of sides and sauces.

In addition to its satisfying taste, small baked breaded or battered haddock is also a good source of protein, with around 22 grams per serving. It is also a good source of vitamin B12 and selenium, which are important nutrients for maintaining a healthy metabolism and immune system. However, it is on the higher end in terms of sodium content, with around 1000 milligrams per serving.

In this article, we'll explore some practical tips and strategies for cooking and serving small baked breaded or battered haddock, as well as some alternative options and diet-friendly substitutes. Whether you're a seafood lover or just looking to add some variety to your diet, this dish is definitely worth trying!

Overview of Small Baked Breaded or Battered Haddock

Small baked breaded or battered haddock is a delicious and hearty seafood dish that can be prepared in a variety of ways. It is typically made using haddock, a mild white fish that is native to the North Atlantic region. Haddock can be baked with a breaded or battered coating, or it can be fried for a crispy texture. It is often served with chips, coleslaw, or other traditional seafood sides. In terms of nutrition, small baked breaded or battered haddock is a good source of protein, with around 22 grams per serving. It is also a good source of vitamin B12 and selenium, which are important nutrients for maintaining a healthy metabolism and immune system. However, it is on the higher end in terms of sodium content, with around 1000 milligrams per serving.

Calorie and Nutrient Composition of Small Baked Breaded or Battered Haddock

Small baked breaded or battered haddock is a filling and satisfying seafood dish that can provide a variety of nutrients. Here is a breakdown of the calorie and nutrient composition for a typical serving of 1 Small (yield After Cooking, Bone Removed) Baked Breaded or Battered Haddock: - calories: 590 - Fat: 30g - Carbohydrates: 35g - Protein: 22g - Sodium: 1000mg - Vitamin B12: 120% DV - Selenium: 58% DV

Benefits of Small Baked Breaded or Battered Haddock

Small baked breaded or battered haddock has numerous benefits, including: - Good source of protein, vitamin B12, and selenium - Filling and satisfying meal - Mild taste that pairs well with a variety of sides and sauces - Can be prepared in a variety of ways

Side Effects of Small Baked Breaded or Battered Haddock

While small baked breaded or battered haddock can be a healthy and delicious meal, it may not be suitable for everyone. Here are some potential side effects to be aware of: - High in sodium, which can contribute to high blood pressure - May contain allergens such as wheat or soy in the coating - Fried versions may be higher in calories and fat

How to Cook Small Baked Breaded or Battered Haddock

There are several ways to prepare small baked breaded or battered haddock, depending on your personal preference and dietary needs. Here are some general tips for cooking this dish: - Preheat your oven to 400 degrees F - Line a baking sheet with aluminum foil and lightly coat it with cooking spray - Place the haddock on the baking sheet and brush it with a light coating of olive oil or egg wash - Top the haddock with a breaded or battered coating and bake for 20-25 minutes, or until the internal temperature reaches 145 degrees F - Serve with your favorite sides and sauces

Alternatives to Small Baked Breaded or Battered Haddock

If small baked breaded or battered haddock isn't your thing, there are plenty of other seafood options to choose from. Here are some alternatives to consider: - Grilled or broiled salmon - Blackened shrimp or scallops - Steamed or grilled lobster - Seared tuna

Diet-Friendly Substitutes for Small Baked Breaded or Battered Haddock

If you're looking for a healthier or more diet-friendly substitute for small baked breaded or battered haddock, here are some options to consider: - Baked or grilled cod - Sautéed or grilled shrimp - Baked or grilled tilapia - Poached or grilled salmon

Ways to Reduce Calories in Small Baked Breaded or Battered Haddock

If you're trying to cut back on calories or fat, there are some simple ways to make small baked breaded or battered haddock a healthier option. Here are some tips: - Use a whole-grain or panko bread crumb coating instead of traditional breadcrumbs - Bake instead of frying for a healthier cooking method - Serve with a side salad or roasted vegetables instead of chips or fries - Use a light coating of olive oil or cooking spray instead of butter

How to Pair Small Baked Breaded or Battered Haddock with Other Foods

Small baked breaded or battered haddock pairs well with a variety of sides and sauces. Here are some ideas for pairing this dish with other foods: - Chips or fries - Coleslaw or potato salad - Tartar sauce or lemon aioli - Roasted vegetables or side salad - Baked sweet potato or rice pilaf

Conclusion and Final Thoughts

If you're a seafood lover, small baked breaded or battered haddock is definitely worth trying. It's a filling and satisfying meal that is easy to prepare and pairs well with a variety of sides and sauces. However, it's important to be aware of its potential side effects, such as a high sodium content, and to balance it with other healthy foods in your diet. Overall, haddock is a tasty and nutritious seafood option that can provide a range of health benefits when consumed in moderation.