2 Tbsp Salad Dressing, Buttermilk Ranch contains 150 calories, making it a popular choice for salads, sandwiches, and dips. However, with its high fat and calorie content, it's important to use it in moderation. In this article, we'll provide information about the ingredients, nutrition facts, storage instructions, and allergy information of Buttermilk Ranch Dressing, as well as some healthy serving suggestions, cost comparisons to homemade, popular brands, recipes, and complementary foods.

Buttermilk Ranch Dressing is typically made with buttermilk, mayonnaise, sour cream, garlic, onion, and herbs such as dill and parsley. It's high in fat, saturated fat, and sodium, but it also contains some protein, calcium, and vitamins.

Whether you're a fan of store-bought or homemade dressing, there are ways to enjoy Buttermilk Ranch Dressing without sabotaging your health goals. Let's take a closer look at the nutrition facts and some tips for incorporating this tasty dressing into a balanced diet.

Calorie Information

2 Tbsp Salad Dressing, Buttermilk Ranch contains 150 calories and 15 grams of fat, most of which is saturated. This amount may vary depending on the brand, so it's important to check the label before consuming. Since the recommended daily calorie intake varies for each person, it's important to use Buttermilk Ranch Dressing in moderation and balance it with other nutrient-dense foods.

Ingredients

The ingredients of Buttermilk Ranch Dressing may vary depending on the brand and recipe, but the most common ones are buttermilk, mayonnaise, sour cream, garlic, onion, and herbs such as dill and parsley. Some brands may also contain preservatives, additives, and high fructose corn syrup. It's important to read the label and choose a brand that uses high-quality, organic ingredients without unnecessary additives or artificial flavors.

Nutrition Facts

2 Tbsp Salad Dressing, Buttermilk Ranch contains 150 calories, 15 grams of fat, 2 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. It also provides 10% of the daily value of calcium and 2% of the daily value of iron. The high fat and sodium content of Buttermilk Ranch Dressing may increase the risk of heart disease, high blood pressure, and stroke. It's recommended to consume it in moderation and choose low-fat or light versions if possible.

Healthy Serving Suggestions

While Buttermilk Ranch Dressing is not the healthiest food choice, it can be a tasty addition to a balanced diet if consumed in moderation and paired with nutrient-dense foods. Here are some healthy serving suggestions:

• Use it as a dip for raw veggies such as carrots, celery, and cucumber.
• Drizzle it over a salad with mixed greens, cherry tomatoes, and grilled chicken.
• Spread it on a sandwich with turkey, lettuce, and tomato.
• Mix it with Greek yogurt and herbs for a lighter version.

Cost Comparisons to Homemade

While store-bought Buttermilk Ranch Dressing is convenient and readily available, it's also more expensive than making it at home. Here's a cost comparison based on a typical recipe:

• Mayonnaise: $3.99 for 32 oz. (about 64 Tbsp), or $0.06 per Tbsp
• Sour cream: $1.99 for 16 oz. (about 32 Tbsp), or $0.06 per Tbsp
• Buttermilk: $1.99 for 32 oz. (about 64 Tbsp), or $0.03 per Tbsp
• Garlic: $1.99 for 3 bulbs (about 12 cloves), or $0.17 per clove
• Onion: $0.99 per pound (about 1 large onion), or $0.25 per onion
• Herbs: $2.99 for a packet, or $0.30 per recipe

Storage Instructions

Buttermilk Ranch Dressing should be stored in the refrigerator at all times, even if it's unopened. Once opened, it can last for about 1-2 months if kept in an airtight container. If the dressing separates or develops an off smell or taste, it should be discarded. Homemade Buttermilk Ranch Dressing can also be stored in the refrigerator for about 1 week, but it may thicken or separate over time. To adjust the consistency, add a little more buttermilk or water and whisk it again.

Popular Brands

There are many popular brands of Buttermilk Ranch Dressing available at grocery stores, including:

• Hidden Valley
• Kraft
• Wish-Bone
• Newman's Own
• Marie's
• Litehouse

Recipes with Buttermilk Ranch Dressing

Buttermilk Ranch Dressing can be used in many recipes, including:

• Buffalo Chicken Dip
• Baked Potato Wedges
• Taco Salad
• Grilled Chicken Sandwich
• Vegetable Pizza
• Chicken Caesar Wrap

Allergy Information

Buttermilk Ranch Dressing contains dairy, soy, and eggs, which are common allergens. Some brands may also contain gluten or nuts, so it's important to read the label and check for any allergens or intolerances. If you have an allergy or intolerance to any of the ingredients in Buttermilk Ranch Dressing, you can try making a homemade version with substitutes or skipping it altogether.

Complementary Foods

Buttermilk Ranch Dressing pairs well with many foods, including:

• Raw vegetables such as carrots, celery, and broccoli
• Grilled or roasted meats such as chicken, beef, or pork
• Baked potatoes or sweet potatoes
• Sandwiches or wraps with turkey, ham, or veggies
• Tacos, nachos, or quesadillas
• Pizza or flatbread with vegetables and cheese