Looking for a delicious and healthy snack option? Try the 1 Bar Energy Bar in Lemon Poppyseed flavor. With only 230 calories, it's the perfect choice for a midday pick-me-up or after-workout snack.

This energy bar is packed with nutrients to fuel your day. It contains 12g of protein, 24g of carbohydrates, 5g of sugar, 9g of fat and 7g of fiber, making it a balanced and satisfying snack.

In this article, we'll explore the calorie information, protein content, carbohydrate content, sugar content, fat content, fiber content, vitamin and mineral content, ingredients, allergens, and suitability of the 1 Bar Energy Bar in Lemon Poppyseed flavor.

Calorie Information

The 1 Bar Energy Bar in Lemon Poppyseed flavor contains 230 calories per serving, which is one bar. This makes it a convenient and easy-to-carry snack option for busy individuals. The calorie count in this energy bar is moderate and can be incorporated into most diets. It's important to note that calorie requirements vary per individual, so it's recommended to consult with a healthcare professional before consuming.

Protein Content

The 1 Bar Energy Bar in Lemon Poppyseed flavor contains 12g of protein per serving, which makes it a great post-workout snack. Protein is important for muscle repair and recovery, making it an essential nutrient for active individuals. The protein source in this energy bar is whey protein isolate, which is a high-quality protein source known for its fast absorption rate. This makes it ideal for individuals who need quick protein intake after exercise.

Carbohydrate Content

The 1 Bar Energy Bar in Lemon Poppyseed flavor contains 24g of carbohydrates per serving. This makes it an ideal snack option for individuals who need quick energy before or after exercise. The carbohydrate source in this energy bar is mainly from oats and sweeteners like honey and tapioca syrup. These carbohydrates are slow-digesting and provide sustained energy release, making it a great choice for active individuals.

Sugar Content

The 1 Bar Energy Bar in Lemon Poppyseed flavor contains 5g of sugar per serving, which is relatively low compared to other energy bars in the market. The sugar source in this energy bar is mostly from natural sweeteners like honey and dates, which provide a mild sweetness without the use of artificial flavors or colors.

Fat Content

The 1 Bar Energy Bar in Lemon Poppyseed flavor contains 9g of fat per serving, with 3g of saturated fat. The fat source in this energy bar is mainly from almond butter and sunflower oil, which are healthy sources of unsaturated fats. These fats provide a slow-burning energy source and contribute to the overall taste and texture of the bar.

Fiber Content

The 1 Bar Energy Bar in Lemon Poppyseed flavor contains 7g of fiber per serving. Fiber is important for digestion and helps promote feelings of fullness and satiety. The fiber source in this energy bar is mainly from oats and chicory root fiber, which are both natural sources of soluble and insoluble fiber. These fibers provide a range of health benefits and contribute to the overall nutritional value of the bar.

Vitamin and Mineral Content

The 1 Bar Energy Bar in Lemon Poppyseed flavor contains vitamins and minerals like calcium, iron, and vitamin D, which are important for overall health and wellbeing. These vitamins and minerals are added to the energy bar to provide additional nutritional value and support the body's functions. It's important to note that vitamin and mineral requirements vary per individual, so it's recommended to consult with a healthcare professional before consuming.

Ingredients

The ingredients in the 1 Bar Energy Bar in Lemon Poppyseed flavor include oats, whey protein isolate, almond butter, honey, sunflower oil, chicory root fiber, lemon oil, poppyseeds, and a range of vitamins and minerals. All ingredients are carefully selected and tested to ensure the quality and safety of the product. The energy bar does not contain any artificial flavors, colors, or preservatives.

Allergens

The 1 Bar Energy Bar in Lemon Poppyseed flavor contains almonds and milk, which are common allergens. It may also contain traces of other nuts and soy. Individuals with allergies or sensitivities should carefully read the label and consult with a healthcare professional before consuming.

Suitable for

The 1 Bar Energy Bar in Lemon Poppyseed flavor is suitable for individuals who are looking for a convenient and healthy snack option. It's ideal for active individuals who need quick energy before or after exercise. It's also suitable for individuals who are looking for a snack that's low in sugar and has a balanced macronutrient profile. The energy bar is gluten-free, soy-free, and does not contain any artificial ingredients.