If you're a fan of hearty and flavorful breakfasts, Corned Beef Hash is a dish that you must try. One cup (236 g) of Corned Beef Hash Hearty Homestyle contains around 400 calories, making it a great choice for those who need an energy boost in the morning.
In addition to its high calorie count, Corned Beef Hash also comes packed with a range of nutrients. So, let's dive into the nutritional breakdown of this classic breakfast dish.
In this article, we'll explore the vitamins and minerals that Corned Beef Hash has, the calorie and fat count, and how it fits into your daily recommended intake. So you can make an informed decision about whether or not Corned Beef Hash is right for you.
Calorie count of 1 cup serving
One cup (236 g) of Corned Beef Hash Hearty Homestyle contains around 400 calories.
Nutritional breakdown of Corned Beef Hash
Corned Beef Hash is a good source of vitamins and minerals such as iron, potassium, and vitamin C. It also contains protein, fat, and carbohydrates.
Vitamins and minerals in Corned Beef Hash
One cup (236 g) of Corned Beef Hash Hearty Homestyle contains approximately: - 44% of your daily value (DV) of iron - 21% DV of potassium
Calories from fat in Corned Beef Hash
One cup (236 g) of Corned Beef Hash Hearty Homestyle contains approximately 270 calories from fat.
Percentage of daily recommended intake
Based on a 2,000 calorie diet, one cup (236 g) of Corned Beef Hash Hearty Homestyle provides approximately: - 20% of your daily value (DV) of fat - 34% DV of saturated fat
Protein content of Corned Beef Hash
One cup (236 g) of Corned Beef Hash Hearty Homestyle contains approximately 15 grams of protein.
Fat content of Corned Beef Hash
One cup (236 g) of Corned Beef Hash Hearty Homestyle contains approximately 30 grams of fat.
Sodium content of Corned Beef Hash
One cup (236 g) of Corned Beef Hash Hearty Homestyle contains approximately 1,400 milligrams of sodium.
Carbohydrate content of Corned Beef Hash
One cup (236 g) of Corned Beef Hash Hearty Homestyle contains approximately 22 grams of carbohydrates.
Sugar content of Corned Beef Hash
One cup (236 g) of Corned Beef Hash Hearty Homestyle does not contain any added sugar.
Corned Beef Hash is a hearty breakfast option with plenty of nutrients to keep you going throughout the day.
FAQs about Corned Beef Hash Hearty Homestyle
1. How many calories are in one cup of Corned Beef Hash Hearty Homestyle?
One cup of Corned Beef Hash Hearty Homestyle contains 400 calories.
2. Is Corned Beef Hash Hearty Homestyle a healthy food option?
Corned Beef Hash Hearty Homestyle is not considered a healthy food option due to its high calorie and sodium content. The dish is rich in processed meat, which is linked to increased risk of certain health conditions.
3. Can I include Corned Beef Hash Hearty Homestyle in my weight loss diet?
It is not recommended to include Corned Beef Hash Hearty Homestyle in your weight loss diet due to its high calorie content. You can opt for healthier alternative recipes that use lean meat and fresh veggies.
4. How can I make Corned Beef Hash Hearty Homestyle healthier?
You can make Corned Beef Hash Hearty Homestyle healthier by reducing the amount of processed meat and adding more veggies to the recipe. You can also opt for low-sodium versions of canned corned beef or make your own from scratch.
5. What are some healthier alternatives to Corned Beef Hash Hearty Homestyle?
Some healthier alternatives to Corned Beef Hash Hearty Homestyle include oatmeal with fruit, egg white omelets with veggies, and whole-grain toast with avocado and tomato.