Are you a fan of spicy food? Do you love chili but not a fan of beans? Well, we have good news for you! 1 cup (252 g) of Chili No Beans contains 270 calories. So, you can enjoy your meal without worrying about the calorie count.
Chili No Beans is a great source of macronutrients. It contains 15 g of protein, 27 g of carbohydrates, and 11 g of fat per cup. It also provides fiber, calcium, and iron.
In this article, we'll explore some practical tips and strategies for incorporating Chili No Beans into your diet and how you can reap the health benefits of this delicious dish.
Calories in a Cup of Chili No Beans
As mentioned earlier, a cup of Chili No Beans contains 270 calories. To put it into perspective, the recommended daily caloric intake for an average adult is around 2000-2500 calories. So, you can enjoy your chili without having to worry about it making a dent in your daily caloric intake.
Macronutrient Breakdown of Chili No Beans
Chili No Beans is a great source of macronutrients. As mentioned earlier, a cup of Chili No Beans contains 15 g of protein, 27 g of carbohydrates, and 11 g of fat. The protein in Chili No Beans helps in building and repairing muscles. Carbohydrates provide the necessary energy to perform daily activities, while fat is essential for various bodily functions.
Cholesterol and Sodium in Chili No Beans
Cholesterol and sodium are two nutrients that should be consumed in moderation. The good news is that Chili No Beans is low in both these nutrients. A cup of Chili No Beans contains only 25 mg of cholesterol and 500 mg of sodium. The recommended daily intake of sodium is between 1500-2300 mg, depending on age and health conditions. So, you can enjoy your chili without worrying about your cholesterol or sodium levels.
Vitamins and Minerals in Chili No Beans
Chili No Beans contains various vitamins and minerals that are essential for the proper functioning of the body. A cup of Chili No Beans provides 9% of the daily recommended intake of calcium and 13% of iron. It also contains Vitamin C, Vitamin A, and Vitamin B-6.
Benefits of Eating Chili No Beans
Eating Chili No Beans has various health benefits. The capsaicin present in chili peppers is known to have anti-inflammatory and antioxidant properties. It can improve metabolism, aid in weight loss, and regulate blood sugar levels. The protein present in Chili No Beans can help in building and repairing muscles.
Ways to Incorporate Chili No Beans into Your Diet
Chili No Beans can be incorporated into your diet in various ways. You can have it as a standalone dish or add it as a topping to other dishes like baked potatoes or nachos. You can also use it as a filling for burritos, tacos or add it to soups.
Low-Calorie Chili No Bean Recipe Ideas
Following are some low-calorie chili no bean recipe ideas that you can try at home. 1. Chili No Beans with Quinoa: Add cooked quinoa to a cup of chili no beans for an extra protein boost.
2. Green Chili Chicken: Replace the beans in your regular chicken chili with chili no beans for a low-calorie and low-carb version.
3. Chili No Beans Soup: Blend a cup of chili no beans with vegetable broth and top it with low-fat sour cream for a hearty and healthy soup.
Culinary Companions for Chili No Beans
Following are some culinary companions that go well with Chili No Beans. 1. Cornbread: The sweetness of cornbread complements the spiciness of chili.
2. Avocado: Avocado adds a creamy texture to the chili and also provides healthy fats.
3. Brown Rice: Brown rice is a great source of fiber and also pairs well with chili no beans.
Variations of Chili No Beans
Chili No Beans can be made in various ways by incorporating different ingredients and flavors. You can add different vegetables like bell peppers, zucchini, or mushrooms to your chili. You can also use different meats like ground beef, turkey or chicken instead of beef for a healthier option. You can also experiment with different spices and seasonings to give your chili a unique flavor.
Storage and Serving of Chili No Beans
Chili No Beans can be stored in an airtight container in the refrigerator for up to 4 days. When serving chili no beans, you can top it with low-fat cheese, sour cream, or diced onions. You can also serve it with a side of tortilla chips or a slice of bread.
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5 Frequently Asked Questions About Chili No Beans
1. What are the ingredients in Chili No Beans?
Chili No Beans typically contains ground beef or turkey, tomato sauce or diced tomatoes, chili powder, onions, and other spices. The key difference between chili with beans and chili no beans is the omission of kidney beans or other legumes in the recipe.
2. Is Chili No Beans healthier than traditional chili?
Chili No Beans can be a healthier choice for those watching their carbohydrate or fiber intake, as legumes like kidney beans are typically high in both nutrients. However, the nutritional value ultimately depends on the recipe and cooking method. Some chili no beans recipes may add additional unhealthy ingredients like excess salt, sugar, or saturated fat.
3. How do I serve Chili No Beans?
Chili No Beans can be served as a main dish or as a topping for nachos, hot dogs, or baked potatoes. It can also be used as a filling for tacos or burritos. Suggested toppings include shredded cheese, sour cream, diced onions, and jalapeños.
4. Can Chili No Beans be made in a slow cooker?
Yes, Chili No Beans can be easily made in a slow cooker. Brown the ground meat and onions in a pan before transferring to the slow cooker with the remaining ingredients. Cook on low for 6-8 hours or high for 3-4 hours.
5. How long does Chili No Beans last in the fridge or freezer?
Chili No Beans can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.