If you're a fan of cinnamon rolls but want to avoid the high calorie content, you'll be happy to know that 1 bar (60 g) of One - Cinnamon Roll contains only 230 calories. You can enjoy the delicious, warm flavors of a cinnamon roll without feeling guilty.
Along with the low calorie count, One - Cinnamon Roll also has a good macronutrient breakdown. It contains 8g of fat, 9g of protein, and 24g of carbohydrates.
In this article, we'll explore the sugar content, allergens, ingredients, healthy alternatives, serving suggestions, and storage recommendations for One - Cinnamon Roll.
Calories in One Cinnamon Roll
As mentioned earlier, 1 bar (60 g) of One - Cinnamon Roll contains only 230 calories. This makes it a great snack option for those who are watching their calorie intake.
Macronutrient Breakdown
In addition to its low calorie content, One - Cinnamon Roll also has a good macronutrient breakdown. One bar contains 8g of fat, 9g of protein, and 24g of carbohydrates.
Sugar Content
One - Cinnamon Roll contains 9g of sugar per bar. While this may seem high, it is still within the daily recommended limit of added sugar.
Allergens
One - Cinnamon Roll contains wheat and dairy ingredients and is processed in a facility that also processes tree nuts and soy. Those with allergies or intolerances should be aware of the potential allergens in this product.
Ingredients
The ingredients in One - Cinnamon Roll include: Protein Blend (Oh Yeah! Blend consisting of Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides (Prebiotic Fiber), Sunflower Seed Butter, Palm Kernel Oil, Erythritol, Cinnamon, Soy Lecithin (an Emulsifier), Natural Flavors, and Stevia.
Healthy Alternatives
If you're looking for a healthier alternative to One - Cinnamon Roll, try making your own at home using healthier ingredients like whole wheat flour and coconut sugar. Another option is to choose a lower calorie snack like fresh fruit or vegetables.
Serving Suggestions
One - Cinnamon Roll is a great snack option for when you're on-the-go or need a quick snack. It pairs well with a cup of coffee or tea, or can be enjoyed as a dessert after a meal.
Suitable For
One - Cinnamon Roll is suitable for those who are looking for a low calorie snack option or a quick breakfast option. It is also suitable for those following a gluten-free or ketogenic diet.
Not Suitable For
One - Cinnamon Roll is not suitable for those with a wheat or dairy allergy or intolerance, or those with a nut or soy allergy.
Storage
One - Cinnamon Roll should be stored in a cool, dry place away from direct sunlight. It is best consumed within 7 days of opening.
Why feel guilty about enjoying a cinnamon roll when you can have One - Cinnamon Roll and still stay on track with your health goals?
5 FAQ About One Cinnamon Roll Bar
1. What are the ingredients used in One Cinnamon Roll Bar?
The ingredients used in One Cinnamon Roll Bar are protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides, vegetable glycerin, maltitol, palm kernel oil, cinnamon, almond butter, natural flavors, sea salt, sunflower lecithin, mixed tocopherols, and sucralose.
2. Is One Cinnamon Roll Bar suitable for vegan or lactose-intolerant individuals?
No, One Cinnamon Roll Bar is not suitable for vegan individuals, as it contains whey and milk protein isolate. It is also not suitable for lactose-intolerant individuals, as it contains milk protein isolate.
3. Does One Cinnamon Roll Bar contain any artificial sweeteners?
Yes, One Cinnamon Roll Bar contains sucralose, which is an artificial sweetener. It is used to enhance the taste of the bar while keeping its calorie content low.
4. Can One Cinnamon Roll Bar be consumed as a meal replacement?
No, One Cinnamon Roll Bar is not intended to be consumed as a meal replacement. It is a protein bar that can be consumed as a snack or as a post-workout supplement to increase protein intake.
5. How many calories does One Cinnamon Roll Bar contain?
One Cinnamon Roll Bar, weighing 60g, contains 230 calories. It is a calorie-dense snack that is high in protein and low in sugar.