Are you looking for a delicious and nutritious snack to satisfy your cravings? Look no further than the 1 bar (45 g) Zesty Lemon Crème Protein Bar, which packs a punch with 180 calories.
Not only does this bar taste great, but it also boasts impressive nutritional content. With high protein and fiber content, it provides the energy boost you need to power through your day. Here's a breakdown of its nutritional information:
In this article, we'll explore the various components of the bar's nutritional profile and how it can benefit your health and wellness. Let's dive in!
Calories
Each 1 bar (45 g) Zesty Lemon Crème Protein Bar contains 180 calories. This makes it a great option for snack time or as a pre-workout boost.
Protein Content
The protein content in each bar is an impressive 19 grams. This makes it a great option for those looking to increase their protein intake. Protein is essential for building and repairing muscles and tissues in the body.
Fat Content
Each bar has 6 grams of fat. This is a relatively low amount of fat compared to other snack options, making it a healthier choice.
Carbohydrate Content
The carbohydrate content in each bar is 24 grams. This is a moderate amount of carbohydrates and can provide an energy boost when needed.
Sugar Content
Although the bar contains sugar, it is relatively low in comparison to other snack options. Each bar has 6 grams of sugar.
Fiber Content
Each bar contains 4 grams of fiber, which can help keep you feeling full and satisfied. Fiber is also essential for maintaining healthy digestion and can help lower cholesterol levels.
Saturated Fat Content
Each bar contains 1.5 grams of saturated fat. This is a relatively low amount and can help promote heart health.
Cholesterol Content
The bar contains 25 milligrams of cholesterol. While this is not an excessive amount, individuals with high cholesterol levels may want to be mindful of their intake.
Sodium Content
Each bar contains 180 milligrams of sodium. This is a moderate amount and can help maintain proper fluid balance in the body.
Ingredients
The main ingredients in the Zesty Lemon Crème Protein Bar include soy protein isolate, tapioca fiber, almonds, chicory root fiber, and natural flavors. It is also gluten-free and contains no artificial sweeteners.
Eating a high-protein snack like the Zesty Lemon Crème Protein Bar can help reduce cravings and provide sustained energy throughout the day.
FAQs about Zesty Lemon Crème Protein Bar
1. How much protein does this bar contain?
The Zesty Lemon Crème Protein Bar contains 14g of protein per 45g bar.
2. Is this bar suitable for vegetarians?
Yes, this bar is vegetarian-friendly.
3. Does this bar contain gluten?
No, this bar is gluten-free.
4. What other nutrients are in this bar?
In addition to protein, this bar contains 23g of carbohydrates, 8g of fat, and 4g of fiber.
5. Can this bar be consumed as a meal replacement?
While this bar can be a convenient snack, it is recommended to consume it as part of a balanced diet rather than as a meal replacement.