Looking for a delicious and nutritious snack option? Look no further than the 1 bar (28 g) Chocolate Chip Granola Bar. This satisfying snack contains 120 calories, making it the perfect on-the-go treat.

Not only is it a low-calorie option, but it's also packed with essential nutrients. Let's take a closer look at the nutritional information to see just how healthy this granola bar really is.

In this article, we'll explore the calorie, protein, fat, carbohydrate, fiber, and sugar content of this tasty snack. We'll also take a look at the ingredients and possible allergens, as well as the serving size and daily recommended intake. So let's get started!

Calories per serving

Each bar contains 120 calories, which is a relatively low-calorie option compared to other snack foods. This makes it a great option for those who are trying to watch their calorie intake or maintain a healthy weight. Additionally, the granola bar is a great source of sustained energy, making it a perfect snack to eat before or after your workout. The balance of nutrients in the bar will help to keep you feeling full and energized.

Protein content

Each bar contains 2 grams of protein, which is a decent amount for a snack. While it's not enough to be a complete protein source, it's a great addition to your overall protein intake for the day. Protein is also important for satiety, which means that it can help you feel full and satisfied after eating. This can be especially helpful for those who are trying to lose weight or maintain a healthy weight.

Fat content

Each bar contains 3 grams of fat, which is a moderate amount. The type of fat is also important to consider - this granola bar contains mostly healthy fats from sources like almonds and coconut oil. Healthy fats are important for a variety of reasons, including hormone regulation and brain function. They can also help to keep you feeling full and satisfied after eating.

Carbohydrate content

Each bar contains 18 grams of carbohydrates, with 3 grams of fiber and 7 grams of sugar. The carbohydrates in this granola bar come from sources like oats and honey, which are healthier options than processed sugars. Carbohydrates are important for providing energy to the body, especially during exercise. However, it's important to be mindful of your overall carbohydrate intake, especially if you are trying to lose weight or manage blood sugar levels.

Fiber content

Each bar contains 3 grams of fiber, which is a decent amount for a snack. Fiber is important for maintaining digestive health, regulating blood sugar levels, and promoting feelings of fullness. Many people do not get enough fiber in their diets, so adding high-fiber snacks like this granola bar can be a great way to boost your intake.

Sugar content

Each bar contains 7 grams of sugar, which is a relatively low amount compared to many other snack foods. The sugar in this granola bar comes from natural sources like honey and chocolate chips. While sugar should be consumed in moderation, it's important to remember that not all types of sugar are created equal. Natural sugars from sources like fruit and honey are healthier options than processed sugars.

Ingredients

The ingredients in this granola bar include oats, almonds, honey, chocolate chips, coconut oil, and sea salt. These simple ingredients combine to create a delicious and nutritious snack that is perfect for any time of day. It's important to consider the quality of the ingredients when choosing a snack. This granola bar is made with whole food ingredients that are minimally processed, making it a healthier option than many other snack foods.

Possible allergens

This granola bar contains almonds, which are a tree nut. It also contains traces of milk, soy, and peanuts, which may be a concern for those with allergies to these ingredients. If you have any food allergies or sensitivities, be sure to check the ingredient list carefully before consuming this product.

Serving size

The serving size of this granola bar is 1 bar (28 g). This makes it easy to portion control and ensure that you are getting the right amount of calories and nutrients from your snack. If you are looking for a larger snack, you can always eat two bars to increase the portion size without sacrificing nutritional value.

Daily recommended intake

The daily recommended intake for calories varies depending on your age, gender, and activity level. However, a general guideline is 2000-2500 calories per day for adults. For protein, the daily recommended intake is 46-56 grams per day for adult women and men, respectively. Each granola bar contains 2 grams of protein, so be sure to factor this into your overall protein intake for the day. For carbohydrates, the daily recommended intake is 130 grams per day for adults. Each granola bar contains 18 grams of carbohydrates, so be mindful of your overall carbohydrate intake for the day. Finally, for fiber, the daily recommended intake is 25-30 grams per day for adults. Each granola bar contains 3 grams of fiber, which is a decent amount for a snack.