If you're a fan of coconut-chocolate combinations, then Mounds candy bars are definitely on your list of treats. And since you're reading this, you might be wondering about the nutritional aspects of indulging in one of these bars. So, let's take a look at what you can expect from a king-size Mounds bar that contains 110 Calories.
One 24-gram Mounds bar might not seem like a lot, but it packs quite a caloric punch. The bar has 7 grams of fat, 2 grams of protein, 18 grams of carbohydrates, and 14 grams of added sugars. As for the ingredients, Mounds consist of dark chocolate covering a coconut filling.
Now, let's delve deeper into the potential impact of Mounds on your diet, including the Health benefits and drawbacks of these treats.
What is Mounds?
Introduced in 1920, Mounds is a candy bar that combines rich dark chocolate with a sweet coconut center. A variation of the Almond Joy bar, which includes almonds in the coconut center, Mounds is a popular candy brand in the US, especially during Halloween and Easter seasons. Mounds are manufactured by Hershey's, the popular chocolate maker in the United States. The company that first introduced Mounds was Peter Paul, and Hershey's took over its manufacturing in 1988.
How many servings are in a King Size Mounds bar?
A king-size Mounds bar weighs 24 grams and contains 110 Calories. One serving of a king-size bar is equivalent to the entire packet.
What are the ingredients in Mounds?
The primary ingredients in a Mounds candy bar are a rich dark chocolate coating and a sweet coconut center. The specific ingredients are: Semi Sweet Chocolate (Sugar; Chocolate; Cocoa Butter; Milk Fat; Lecithin (Soy); Natural Flavor; Milk) Coconut; Corn Syrup; Sugar; Water; Invert Sugar; Egg Whites; Soy Lecithin; Salt; and Natural Flavoring.
How many calories are in a regular size Mounds bar?
The calorie count in a regular Mounds bar that weighs 1.7 oz (48.1 g) is about 257 Calories.
Can Mounds be part of a healthy diet?
While Mounds bars are delicious, they are not the most nutritious food choice. The high sugar and fat content make them a less healthy option compared to more nutrient-dense snacks like nuts, fruits, and vegetables. But, if you enjoy Mounds candy bars, you can still enjoy them in moderation as part of an overall Healthy diet.
Are there any health benefits to eating Mounds?
While Mounds bars are not particularly healthy, they do offer a few benefits. For instance, the coconut in Mounds is rich in medium-chain triglycerides (MCTs) that are used by your body as a quick source of energy. Additionally, coconut has been shown to have antibacterial and antifungal properties, which may be beneficial for your gut health.
How can I burn off the calories in a Mounds bar?
There are several ways to burn off the Calories in a Mounds bar if you are trying to maintain a healthy weight. For example, you can: 1. Go for a brisk walk for 30 minutes, which can burn around 120-150 calories depending on your weight. 2. Do 15-20 minutes of high-intensity interval training (HIIT), which can burn 150-200 calories depending on your weight.
Can I eat Mounds if I have dietary restrictions?
Mounds contain egg whites, soy, and milk, so they are not suitable for people who follow a vegan or dairy-free diet. Additionally, they contain corn syrup, which may be a problem for people with corn allergies. People with gluten sensitivities can safely eat Mounds candy bars since they don't contain gluten-containing ingredients.
What is the history of Mounds candy bars?
Mounds candy bars were first introduced in 1920 by the candy company Peter Paul. The company was famous for its coconut-based sweets, and Mounds were a variation on that theme. In 1988, Hershey's bought Peter Paul and took over the production of Mounds. Since then, Mounds has remained a popular chocolate brand in the US.
How does Mounds compare to other candy bars in terms of calories?
Mounds candy bars are on par with other chocolate candies in terms of calorie count. For instance, a standard-sized Snickers bar has 215 Calories, and a Hershey's chocolate bar has around 210 calories. So, if you're trying to watch your calorie intake, it's essential to know the nutritional values of your favorite candy bars so that you can make an informed decision.
5 FAQ About Mounds (King Size)
1. How many Calories are in one Mounds (King Size) bar?
One Mounds (King Size) bar, which weighs 24 g, contains 110 calories.
2. What is the nutritional information of Mounds (King Size) bar?
One Mounds (King Size) bar contains 5 g of fat, 17 g of carbohydrates, 2 g of fiber, and 14 g of sugar.
3. Is Mounds (King Size) bar gluten-free?
Yes, Mounds (King Size) bar is gluten-free, as it does not contain any gluten ingredients.
4. Are there any allergens in Mounds (King Size) bar?
Mounds (King Size) bar contains soy and almonds, which are known allergens. It may also contain milk and peanuts due to cross-contamination during the manufacturing process.
5. How should I store Mounds (King Size) bar?
Mounds (King Size) bar should be stored in a cool, dry place away from direct sunlight and heat sources. It can be stored at room temperature for short periods of time, but it is best to keep it in the refrigerator for longer storage.