If you are a fan of sour cream and looking for a low-calorie option, then the 1 side (43 g) Sour Cream Side is a great choice. With only 80 calories in each serving, you can enjoy the creamy goodness of sour cream without worrying about the calorie count.
In addition to being low in calories, the 1 side (43 g) Sour Cream Side is also low in fat and carbs. It contains a good amount of protein and is rich in vitamins and minerals, making it a nutritious choice. Let's take a closer look at the nutritional information.
In this article, we'll explore the calorie, fat, carbohydrate, protein, vitamin and mineral content of the 1 side (43 g) Sour Cream Side, as well as its serving size, additional nutritional information, health benefits, and flavor pairings.
Calorie Content
Each serving of the 1 side (43 g) Sour Cream Side contains 80 calories. This makes it a great option for those who are watching their calorie intake. The calorie content of the 1 side (43 g) Sour Cream Side is relatively low compared to other sour cream products on the market. This means that you can enjoy the delicious taste of sour cream without worrying about consuming too many calories.
Fat Content
One serving of the 1 side (43 g) Sour Cream Side contains only 5 grams of fat. This is a relatively low amount of fat and makes it a healthier option than many other sour cream products. The low fat content of the 1 side (43 g) Sour Cream Side is due to the use of reduced-fat dairy products in its formulation. This not only reduces the overall fat content, but also makes it a healthier option for those who are trying to maintain a healthy weight.
Carbohydrate Content
The 1 side (43 g) Sour Cream Side contains only 2 grams of carbohydrates per serving. This is a relatively low amount of carbohydrates, making it a good option for those who are following a low-carb diet. The low carbohydrate content of the 1 side (43 g) Sour Cream Side is due to the use of low-carb ingredients in its formulation, such as reduced-fat dairy products.
Protein Content
One serving of the 1 side (43 g) Sour Cream Side contains 2 grams of protein. This makes it a good source of protein for those who are looking to increase their protein intake. The protein content of the 1 side (43 g) Sour Cream Side is due to the use of reduced-fat dairy products in its formulation, which are a good source of protein.
Vitamin Content
The 1 side (43 g) Sour Cream Side is a good source of several important vitamins, including vitamin A and vitamin D. Vitamin A is important for good vision, healthy skin, and a strong immune system. Vitamin D is necessary for strong bones and teeth, and also helps to boost the immune system. One serving of the 1 side (43 g) Sour Cream Side contains 4% of the daily recommended intake of vitamin A and 10% of the daily recommended intake of vitamin D.
Mineral Content
The 1 side (43 g) Sour Cream Side is also a good source of several important minerals, including calcium, phosphorus, and potassium. Calcium is necessary for strong bones and teeth, while phosphorus is important for healthy bones and cell function. Potassium is essential for good heart health and also helps to regulate blood pressure. One serving of the 1 side (43 g) Sour Cream Side contains 6% of the daily recommended intake of calcium, 4% of the daily recommended intake of phosphorus, and 2% of the daily recommended intake of potassium.
Serving Size
The serving size for the 1 side (43 g) Sour Cream Side is 43 grams. This is a convenient single serving size that makes it easy to enjoy as a side dish or topping for your favorite foods. Each serving comes in a convenient single-serve container that can be easily taken on-the-go or packed in a lunch box.
In addition to its low calorie, fat, and carbohydrate content, the 1 side (43 g) Sour Cream Side is also gluten-free and contains no artificial preservatives, flavors, or colors. It is made with high-quality, natural ingredients that are carefully selected to provide the best possible flavor and nutrition.
Health Benefits
The 1 side (43 g) Sour Cream Side has several health benefits. Its low calorie, fat, and carbohydrate content make it a good option for those who are watching their weight or following a low-carb diet. In addition, the 1 side (43 g) Sour Cream Side is rich in vitamins and minerals, making it a nutritious choice. The vitamins and minerals in sour cream are also good for the immune system, skin, and bones.
Flavor Pairings
The 1 side (43 g) Sour Cream Side pairs well with a variety of foods, including baked potatoes, tacos, and chili. Its creamy, tangy flavor also makes it a great topping for salads and soups. For a healthier option, try using the 1 side (43 g) Sour Cream Side as a substitute for mayonnaise or cream cheese in your favorite recipes.
"The 1 side (43 g) Sour Cream Side is a great option for those who want to enjoy the creamy goodness of sour cream without worrying about the calorie count or fat content."
5 FAQ about Sour Cream Side
1. Is sour cream side healthy?
The sour cream side is not the healthiest option, as it is high in calories, fat, and sodium. However, consuming it in moderation is fine, especially when paired with healthier options like vegetables or grilled chicken.
2. Can I substitute sour cream side with a healthier option?
Yes, you can switch to a healthier option like Greek yogurt, which contains less fat and calories, and more protein. You can also try making sour cream with a non-dairy milk alternative like almond or coconut milk.
3. How many calories does the sour cream side contain?
The sour cream side contains 80 calories per serving (43 g).
4. What can I pair with sour cream side?
The sour cream side is a versatile condiment that can be paired with several dishes like tacos, baked potatoes, and chili. You can also serve it as a dip with vegetables or tortilla chips.
5. How can I store leftover sour cream side?
You can store leftover sour cream side in an airtight container in the refrigerator for up to a week. Make sure to stir it well before using it again to ensure even consistency.