1 bagel (81 g) Honey wheat bagels contain 220 Calories per serving size. If you're interested in the nutritional benefits of this delicious bread, read on!
This bagel is made with wheat flour, honey, and molasses. It's a good source of Carbohydrates, Protein, and fiber. It also contains several Vitamins and Minerals that our body needs to function optimally.
Whether you're a morning person or not, you can start your day with an energy boost by incorporating Honey wheat bagels as your Breakfast choice. So, let's learn more about the nutritional value of honey wheat bagels!
Calories per bagel
As mentioned earlier, one 81-gram serving of Honey wheat bagel contains 220 Calories. However, the calorie amount may vary depending on the toppings and spreads you use. So, it's essential to track your calories and portion sizes to maintain a balanced diet.
Daily recommended calorie intake
According to the U.S. Department of Health and Human Services, the daily calorie intake for an adult is 2000-2500 Calories, depending on age, gender, height, weight, and physical activity level. So, one serving of Honey wheat bagels can be an excellent addition to your diet if you plan accordingly.
Carbohydrates per bagel
One serving of Honey wheat bagel contains 42 grams of Carbohydrates. It's an excellent source of complex carbohydrates that provide energy for your body. However, it's essential to balance your carb intake with Protein and fiber to maintain a healthy diet.
Protein per bagel
One serving of Honey wheat bagel contains 8 grams of Protein. It's an essential macronutrient that helps in building and repairing tissues in the body. Incorporating protein-rich foods into your diet can keep you feeling full for longer and maintaining muscle mass.
Fat content per bagel
One serving of Honey wheat bagel contains 2 grams of fat. It's a low-fat food option that can fit into a balanced diet. However, it's essential to track your fat intake if you're trying to lose weight or manage your cholesterol levels.
Fiber content per bagel
One serving of Honey wheat bagel contains 3 grams of fiber. It's a good source of dietary fiber that can promote digestive health and reduce the risk of chronic diseases. However, it's essential to drink plenty of water along with fiber-rich foods to avoid constipation.
Vitamins in honey wheat bagels
Honey wheat bagels are rich in several Vitamins, including thiamin, niacin, riboflavin, and folate. These vitamins are essential for maintaining optimal brain function, healthy skin, and red blood cells in the body.
Minerals in honey wheat bagels
Honey wheat bagels contain several Minerals, including magnesium, phosphorus, iron, and zinc. These minerals play vital roles in maintaining healthy bones, teeth, and red blood cells, regulating muscle and nerve functioning, and supporting the immune system.
If you have a wheat allergy or gluten intolerance, Honey wheat bagels may not be a suitable option for you. However, if you don't have any Allergies, you can enjoy these bagels with a variety of toppings and spreads as per your preferences and dietary requirements.
Ways to enjoy a honey wheat bagel
You can enjoy Honey wheat bagels in various ways, such as toasting them and topping them with cream cheese or avocado, making bagel sandwiches with turkey, spinach, and mustard, or using them as a base for mini pizzas with tomato sauce and shredded cheese. The possibilities are endless!
Honey Wheat bagels can be an excellent source of complex carbohydrates, protein, fiber, vitamins, and minerals if they're consumed in moderation and balanced with other healthy foods.
5 FAQ About Honey wheat bagels
1. What is the serving size for the Honey Wheat Bagel?
The serving size for the Honey Wheat Bagel is one bagel, weighing 81 grams.
2. How many Calories does one Honey Wheat Bagel have?
One Honey Wheat Bagel has 220 calories.
3. Does the Honey Wheat Bagel contain any allergens?
The Honey Wheat Bagel contains wheat and may contain soy and sesame seeds. It is also made in a facility that processes tree nuts and peanuts.
4. Is the Honey Wheat Bagel a good source of nutrition?
The Honey Wheat Bagel is a good source of Carbohydrates and dietary fiber. However, it is important to balance it with other nutritious foods and not rely solely on bagels for your nutritional needs.
5. Can the Honey Wheat Bagel be part of a healthy diet?
Yes, the Honey Wheat Bagel can be part of a healthy diet when consumed in moderation and balanced with other nutritious foods. It is important to remember that portion control and moderation are key to maintaining a healthy lifestyle.