Are you trying to watch your calorie intake while still enjoying a delicious pork dish? Look no further than 1 Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 151 G) Pork Loin (Whole, Cooked, Braised) which has only 213 calories.

Pork loin is a lean cut of meat that is high in protein and low in fat. A 3-ounce serving of pork loin contains 22 grams of protein and only 3 grams of fat. Additionally, it is loaded with essential vitamins and minerals such as iron, magnesium, and zinc.

In this article, we'll explore some cooking and serving suggestions, health benefits, and storage and shelf life information for pork loin.

Calorie Content

One chop of pork loin, excluding refuse, yields 213 calories. This makes pork loin an ideal choice for people looking to maintain a balanced diet while still enjoying flavorful meals.

Protein Content

One chop of pork loin contains 22 grams of protein which helps to build and repair muscle tissue. This high protein content also makes pork loin an excellent choice for athletes and individuals who want to maintain a healthy, active lifestyle.

Fat Content

Pork loin is a lean cut of meat with only 3 grams of fat per 3-ounce serving. This makes it an ideal choice for individuals who want to reduce their calorie and fat intake while still enjoying meat-based dishes.

Vitamin and Mineral Content

Pork loin is a good source of essential vitamins and minerals such as iron, magnesium, and zinc. These nutrients are important for maintaining healthy blood cells, building strong bones, and keeping the immune system functioning properly.

Cooking and Serving Suggestions

Pork loin can be cooked in a variety of ways, including grilling, roasting, and baking. It can also be served with a range of different sauces and seasonings, making it a versatile ingredient in many dishes. For a healthy twist, try pairing pork loin with a side of roasted vegetables or a fresh salad.

Health Benefits of Pork Loin

Pork loin is a lean cut of meat that provides a range of health benefits. It is high in protein and low in fat, which makes it an ideal choice for weight management. Additionally, it is a good source of essential vitamins and minerals that help to maintain overall health and wellness.

Preparation Time

Pork loin is a quick and easy ingredient to prepare. Depending on the cooking method, it can be ready in as little as 30 minutes. This makes it a perfect option for weeknight dinners or last-minute meals.

Cooking Techniques

Pork loin can be cooked using a variety of techniques, including grilling, roasting, baking, and sautéing. To ensure that the meat stays tender and juicy, be sure to let it rest for several minutes after cooking. This will allow the juices to distribute evenly throughout the meat, resulting in a more flavorful dish.

Variations on Pork Loin Recipe

There are countless variations on the classic pork loin recipe. Depending on your personal preferences, you can add different seasonings, sauces, and side dishes to create a unique flavor profile. Some popular variations include: garlic and herb pork loin, mustard-crusted pork loin, and barbecue pork loin.

Storage and Shelf Life

Pork loin can be stored in the refrigerator for up to 3-4 days. If you want to extend the shelf life, you can freeze the meat for up to 6 months. Before freezing, be sure to wrap the meat tightly in plastic wrap or a freezer bag to prevent freezer burn.