A 6-inch Black Forest Ham sandwich weighing 221 g contains 290 Calories. If you want to stay healthy and fit, you need to be mindful of what you eat. So, let's deep dive into the nutritional values of this delectable sandwich.

The sandwich consists of a delicious blend of Black Forest Ham, veggies, and sauces. Some of the nutritional highlights of this sandwich include its high Protein content and a moderate level of carbohydrates and Fats. This makes it an ideal option if you are looking for a nutritious and balanced meal.

This article will provide you with essential information about the sandwich's health benefits, nutritional value, allergen information, possible modifications, and sandwich ingredients.

Calorie Count

The 6-inch Black Forest Ham sandwich contains 290 Calories. It is an ideal option for people looking for low-calorie meals. However, if you are on a diet, you might want to be cautious of your total calorie intake for the day. The calorie count of the sandwich might vary depending on the type of bread and sauces used. So, if you are concerned about the calorie count, you can always customize the sandwich as per your dietary needs. Overall, if you are looking for a quick and easy meal option, the 6-inch Black Forest Ham sandwich can be a good choice.

Carbohydrate Content

The 6-inch Black Forest Ham sandwich contains 46 grams of carbohydrates. The carbohydrates mainly come from the bread and vegetables used in the sandwich. While 46 grams of carbohydrates might seem a lot, they are necessary for providing energy to the body. However, if you are on a low-carb diet, you might want to choose another option. Overall, the sandwich's carbohydrate content is moderate and can be a good option for people looking for a balanced meal.

Protein Content

The 6-inch Black Forest Ham sandwich contains 18 grams of Protein. The protein mainly comes from the ham and vegetables used in the sandwich. Protein is essential for building and repairing the body's tissues, and the sandwich's protein content can help you achieve your daily protein needs. Overall, the sandwich's protein content is significant and can be a healthy option for people looking to build muscle or stay fuller for longer periods.

Fat Content

The 6-inch Black Forest Ham sandwich contains 4.5 grams of Fat. The fats mainly come from the ham and sauces used in the sandwich. While fats are essential for providing energy to the body, too much of them can lead to health problems. The sandwich's fat content is moderate and can be a good option for people looking for a healthier meal. Overall, the sandwich's fat content is reasonable and can be a good option for people looking for a balanced meal.

Serving Size and Weight

The 6-inch Black Forest Ham sandwich weighs 221 g and is a standard size. It can be an ideal option for people looking for a quick and satisfying lunch or snack. If you are looking to make the sandwich more substantial, you can always double the serving size or add more vegetables to it. However, keep in mind that this will impact the sandwich's overall nutritional values. Overall, the sandwich's serving size and Weight is suitable for people looking for a balanced and filling meal.

Possible Modifications

The great thing about sandwiches is that they are customizable. If you are not a fan of some of the ingredients, you can always switch them out or add new ones to the sandwich. For example, if you are looking for a gluten-free option, you can choose a different type of bread or go for a lettuce wrap. Similarly, if you are lactose intolerant, you can opt for dairy-free sauces instead of regular ones. The possibilities are endless! Overall, the sandwich's versatility makes it a great option for people with different dietary needs and preferences.

Allergen Information

The 6-inch Black Forest Ham sandwich contains gluten, dairy, and soy. If you are allergic to any of these ingredients or have any other food Allergies, you might want to avoid this sandwich. It's always a good idea to check the sandwich's ingredient list before ordering it. If you have any doubts or concerns, you can always ask the restaurant or the sandwich shop for more information. Overall, if you have any food allergies or dietary restrictions, it's essential to be cautious of what you eat.

Health Benefits

The 6-inch Black Forest Ham sandwich has several health benefits. For starters, it's a good source of Protein, which can help build and repair the body's tissues. The sandwich also contains several essential vitamins and minerals, such as vitamin C, iron, and zinc. These nutrients can boost the immune system and promote overall health and well-being. Overall, the sandwich's health benefits make it a great option for people looking for a nutritious and balanced meal.

Sandwich Ingredients

The 6-inch Black Forest Ham sandwich typically contains the following ingredients: - Black Forest Ham - Vegetables (lettuce, tomato, cucumber, onion, green peppers, and olives) and sauces (mayonnaise, mustard, and honey mustard).

Frequently Asked Questions

1. Is the 6-inch Black Forest Ham sandwich a healthy option? - The sandwich is a nutritious and balanced meal option, with a moderate level of carbohydrates and Fats and a high Protein content. 2. Can I customize the sandwich as per my dietary needs?