A refreshing summer fruit, 1 small wedge watermelon contains only 21 calories. It's a guilt-free snack that offers a plethora of health benefits.
Watermelon is rich in vitamins A and C, which help support a healthy immune system, and potassium, which supports heart health. It also contains lycopene, an antioxidant that may help protect against certain types of cancer.
In this article, we'll explore the various nutritional benefits of small wedge watermelon and provide tips on how to select, store, and enjoy this delicious fruit.
Calories in Small Wedge Watermelon
One small wedge of watermelon contains just 21 calories, making it a low-calorie snack that won't sabotage your diet. It is also fat-free and cholesterol-free, making it a healthier alternative to other snacks that are high in unhealthy fats and sugars.
Vitamins and Minerals in Small Wedge Watermelon
Watermelon is a good source of vitamins A and C, which are essential for a healthy immune system. It also contains potassium, which supports heart health, and magnesium, which helps regulate blood pressure. In addition, watermelon contains small amounts of other important minerals such as calcium, iron, and phosphorus.
Antioxidants in Small Wedge Watermelon
Watermelon contains high levels of antioxidants, including lycopene and beta-carotene. These powerful compounds may help protect against certain types of cancer and heart disease. Lycopene, in particular, has been shown to reduce inflammation and oxidative stress in the body, which may help prevent chronic diseases.
Fiber in Small Wedge Watermelon
Watermelon is a good source of dietary fiber, which is important for digestive health. One small wedge contains about 1 gram of fiber, which can help prevent constipation and promote regularity.
Hydration from Small Wedge Watermelon
Watermelon is 92% water, making it a great way to stay hydrated during hot summer days. Eating water-rich fruits and vegetables can also help you feel fuller, which can aid in weight loss.
Low Glycemic Index of Small Wedge Watermelon
Watermelon has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. This makes it a great snack option for people with diabetes, as well as those trying to lose weight.
Serving Size of Small Wedge Watermelon
One serving of watermelon is approximately 1 cup or 10 small wedges. This serving size contains about 46 calories and is a healthy snack option that can help you reach your daily fruit intake goals.
Weight Loss Benefits of Small Wedge Watermelon
The low calorie and high water content of watermelon makes it an excellent snack choice for those trying to lose weight. It can help you feel full without consuming excess calories or unhealthy fats. In addition, the fiber content in watermelon can promote satiety and aid in digestion, which can also contribute to weight loss.
How to Select and Store Small Wedge Watermelon
When selecting a watermelon, look for one that is symmetrical and free from bruises or dents. It should feel heavy for its size and have a dull, rather than shiny, surface. To store a watermelon, keep it at room temperature until it is ripe. Once ripe, it can be stored in the refrigerator for up to a week. Cut watermelon should be stored in an airtight container in the refrigerator and consumed within 3-4 days.
Delicious Ways to Enjoy Small Wedge Watermelon
Besides enjoying watermelon as a refreshing snack on its own, try incorporating it into your meals and snacks to add a sweet, juicy flavor. Watermelon pairs well with salty and savory flavors, so try adding it to a salad with feta cheese and mint or pair it with grilled chicken or fish for a light summer meal. You can also blend watermelon into a smoothie or freeze it into popsicles for a fun and healthy treat.
Watermelon is a refreshing, hydrating summer fruit that is also a low-calorie, nutrient-rich snack. It is packed with vitamins, minerals, and antioxidants and can be enjoyed in a variety of delicious ways.
5 Frequently Asked Questions About Small Wedge Watermelon
1. How many calories are in a small wedge watermelon?
One small wedge of watermelon typically contains around 21 calories. This makes it a great low-calorie snack option.
2. How should I choose a ripe watermelon?
There are a few ways to tell if a watermelon is ripe: look for a yellow or creamy spot on the underside (where it rested on the ground while growing), tap the melon and listen for a hollow sound, and check for a uniform shape and smooth skin.
3. Are there any health benefits to eating watermelon?
Yes! Watermelon is a good source of vitamins A and C, as well as a variety of antioxidants. It is also hydrating, as it is made up of over 90% water. Research suggests that watermelon may even have anti-inflammatory properties.
4. How can I store leftover watermelon?
Once cut, watermelon should be stored in an airtight container in the fridge. It will keep for a few days, but is best when eaten within the first day or two.
5. What are some creative ways to use watermelon?
While watermelon is delicious on its own, there are many other ways to incorporate it into your meals! Try using diced watermelon in salads or salsas, blending it into smoothies, or freezing it into popsicles. You can even grill watermelon for a unique and flavorful side dish.