If you're looking for a tasty and convenient breakfast option, 1 bagel (46 g) Bagel Thins - Pumpkin Spice might be just what you need! At 110 calories per serving, they're a relatively low-calorie choice that can help you start your day off on the right foot.

But what else is there to know about Bagel Thins - Pumpkin Spice? Let's take a closer look at their nutritional information to see if these bagels are a good fit for your diet.

In this article, we'll explore the calorie, carbohydrate, protein, fat, and sodium content of Bagel Thins - Pumpkin Spice, as well as the ingredients used to make them. We'll also offer some tips for enjoying these bagels and let you know where you can buy them.

Calorie content in a serving of Bagel Thins

As we mentioned earlier, 1 serving of Bagel Thins - Pumpkin Spice (46 g) contains 110 calories. This is relatively low compared to many other breakfast options, which can easily run upwards of 300-400 calories per serving. If you're counting calories or just trying to make healthier choices overall, Bagel Thins - Pumpkin Spice can be a great option to consider. Just make sure you're pairing your bagel with plenty of protein and fiber to help fill you up and keep you satisfied until your next meal.

The weight of a single serving of Bagel Thins

One serving of Bagel Thins - Pumpkin Spice weighs in at 46 g, making it a relatively small but satisfying breakfast option. Depending on your hunger levels, you may want to pair your bagel with additional protein or fiber to make sure you feel full until your next meal.

The flavor of Bagel Thins - Pumpkin Spice

As the name suggests, Bagel Thins - Pumpkin Spice have a delicious pumpkin spice flavor that's perfect for fall. These bagels are lightly sweetened and have a warm, comforting flavor that's sure to please. In addition to being tasty on their own, Bagel Thins - Pumpkin Spice can also be delicious when paired with savory toppings like bacon, avocado, or cream cheese. Get creative and see what flavor combinations you can come up with!

Carbohydrate content of Bagel Thins - Pumpkin Spice

One serving of Bagel Thins - Pumpkin Spice contains 23 g of carbohydrates, which can help provide you with the energy you need to start your day. If you're following a low-carb or keto diet, however, you may want to limit your intake of bagels and other high-carb foods. To make your bagel a more balanced breakfast option, try pairing it with protein-rich foods like eggs, Greek yogurt, or nut butter. This can help slow down the absorption of carbohydrates and keep your blood sugar stable throughout the morning.

Protein content of Bagel Thins - Pumpkin Spice

One serving of Bagel Thins - Pumpkin Spice contains 4 g of protein, which can help keep you feeling full and satisfied. However, this may not be enough protein for some people, especially if you're more active or trying to build muscle. To up the protein content of your breakfast, consider pairing your bagel with additional sources of protein like eggs, cheese, or sausage. You can also experiment with different toppings to find ones that are both tasty and protein-rich.

Sodium content of Bagel Thins - Pumpkin Spice

One serving of Bagel Thins - Pumpkin Spice contains 230 mg of sodium, which is about 10% of the recommended daily value. While this may not seem like much, it can add up quickly if you're not careful. To keep your sodium intake in check, try to pair your bagel with low-sodium toppings like fresh vegetables or fruit. You can also experiment with different spices and herbs to add flavor to your bagel without adding extra salt.

Fat content of Bagel Thins - Pumpkin Spice

One serving of Bagel Thins - Pumpkin Spice contains 1.5 g of fat, which is relatively low compared to many other breakfast options. While fat is an important nutrient that your body needs to function properly, it's still a good idea to keep your intake in check. To add some healthy fats to your breakfast, try pairing your bagel with avocado, nut butter, or smoked salmon. These foods are packed with heart-healthy omega-3 fatty acids, which can help improve your overall health and well-being.

Ingredients used in Bagel Thins - Pumpkin Spice

Bagel Thins - Pumpkin Spice are made from a variety of ingredients, including enriched flour, water, pumpkin, cinnamon, and sugar. While these ingredients are generally safe to consume in moderation, it's still a good idea to check the ingredient list if you have any food allergies or sensitivities. Additionally, it's worth noting that Bagel Thins - Pumpkin Spice may contain some preservatives or additives to help extend their shelf life. If you're concerned about consuming processed foods or artificial ingredients, you may want to opt for a different breakfast option.

Eating Bagel Thins - Pumpkin Spice

There are plenty of ways to enjoy Bagel Thins - Pumpkin Spice, whether you prefer sweet or savory breakfasts. Some popular toppings include cream cheese, peanut butter, jam, honey, smoked salmon, bacon, avocado, or eggs. If you're in a rush, you can also enjoy your bagel on the go by simply toasting it and topping it with your favorite spread. Bagel Thins - Pumpkin Spice also make a great snack or pre-workout fuel, thanks to their balance of carbohydrates and protein.

Where to purchase Bagel Thins - Pumpkin Spice

Bagel Thins - Pumpkin Spice are available at a variety of retailers, including grocery stores like Walmart, Safeway, and Kroger. You can also purchase them online through Amazon or the official Bagel Thins website. Keep in mind that availability may vary depending on where you live and what stores are nearby. If you're having trouble finding Bagel Thins - Pumpkin Spice in your area, try checking with your local health food store or specialty grocery store.