A plain bagel weighing 113 g contains around 280 calories. Bagels are a crowd favorite, and many are quick to grab them as a breakfast option, especially when on-the-go. However, it's important to know what these delicious treats are made of so you can make informed food choices.
Bagels are made with refined flour, water, and yeast, among other ingredients, which gives them their soft, chewy texture. But, what nutritional value does a plain bagel offer?
In this article, we'll dive into the nutritional information of a plain bagel and discuss some healthy alternatives to consider.
What are the nutritional values of a plain bagel?
A plain bagel contains several essential vitamins and minerals but is also high in calories and carbs. Here's a breakdown of the nutritional value of a plain bagel weighing 113 g: - Protein: 10 g, Carbs: 56 g, Fiber: 2 g, Fat: 1.5 g, Sodium: 430 mg.
What are the caloric components of a plain bagel?
A plain bagel is a high-calorie food that can contribute significantly to your daily calorie intake. Here are the caloric components of a plain bagel weighing 113 g: - Carbohydrates: 224 calories, Protein: 40 calories, Fat: 13.5 calories.
Is a plain bagel high in calories?
Yes, a plain bagel is high in calories. Eating a bagel alone can take up to a quarter of your daily caloric intake, depending on your weight and activity level.
How much caloric intake does a plain bagel contribute to your diet?
A plain bagel weighing 113 g contributes around 280 calories to your diet. This is about 14% of the recommended daily caloric intake for an average adult woman and about 11% for an average adult man.
How many calories are in each serving of plain bagel?
As previously stated, a plain bagel weighing 113 g contains around 280 calories.
What are the implications of consuming a plain bagel at breakfast?
Consuming a plain bagel for breakfast can be a satisfying and filling option, but it may not offer long-lasting sustenance. Since bagels are high in carbs, they can cause a spike in blood sugar levels that may lead to a sugar crash later on. To avoid this, try pairing your bagel with a protein-rich food like eggs or peanut butter to balance out your meal.
What are the healthy alternatives to plain bagel that you can consider?
If you're looking for a healthier breakfast option, consider some of these alternatives to plain bagels: - Whole grain toast with avocado and boiled egg, - Greek yogurt with berries and almonds, - Oatmeal with bananas, cinnamon, and almond butter.
How can you still enjoy plain bagel without overindulging on its calories?
If you're a bagel lover, you can still enjoy them without overindulging on their calories. Here are some tips: - Choose a smaller bagel size, - Opt for whole-grain or multigrain bagels, - Select a lower-calorie bagel topping like hummus or low-fat cream cheese, - Pair your bagel with protein to help fill you up.
What are the other factors that affect the caloric intake of a plain bagel?
Several factors can affect the caloric intake of a plain bagel, including the size of the bagel, the toppings added to it, and the type of flour used.
What can you do to mitigate the effects of consuming plain bagel?
To mitigate the effects of consuming a plain bagel, it's important to balance your meal with other healthy foods like fruits, vegetables, and lean proteins. Additionally, being physically active can help your body burn off the extra calories consumed.
"A plain bagel can be a part of a healthy breakfast when consumed in moderation and balanced with other nutritious foods," says Emma Carter, a registered dietitian.
5 FAQ About Plain Bagels
1. What Are the Nutritional Facts of a Plain Bagel?
A plain bagel contains around 280 calories, 1.5g fat, 55g carbohydrates, and 10g protein. It also contains some essential vitamins and minerals like iron, calcium, and thiamin.
2. How many calories does a plain bagel have?
A plain bagel has 280 calories per serving size of 113g.
3. Is a plain bagel good for weight loss?
While a plain bagel can be a part of a healthy and balanced diet, it is best to consume it in moderation as it is high in carbohydrates and calories. If you are trying to lose weight, it is recommended to opt for whole-grain or whole-wheat bagels that are higher in fiber and protein.
4. How can I make my plain bagel healthier?
There are several ways to make your plain bagel healthier, including topping it with avocado, hummus, or peanut butter for added nutrition and healthy fats. You can also add some vegetables like tomatoes, onions, and spinach to boost the overall nutrient content of your bagel.
5. Is a plain bagel suitable for people with celiac disease?
No, as bagels are made of wheat flour, they are not suitable for people with celiac disease, as they contain gluten. However, some brands sell gluten-free bagels that can be consumed safely by people who cannot tolerate gluten.