If you're looking for a quick and savory snack to munch on, 1 bag (38 g) Savory Crisps might just do the trick. With just 140 calories per serving, they're a convenient snack to bring along to the office, school, or any other place you might need a quick pick-me-up.

These crisps are made with a blend of potato, rice and cornflour and seasoned with a mixture of herbs and spices. They don't contain any added MSG or artificial colours and flavours, making them a healthier option than many other snack foods.

Let's take a closer look at the ingredients, nutritional value, benefits, and more to see if Savory Crisps can fit into your diet.

What are Savory Crisps?

Savory Crisps are a type of snack food that consists of thin, crunchy slices made from a blend of potato, rice and corn flour. These crisps are then seasoned with a variety of herbs and spices to give them a savory and flavorful taste. They're similar to other types of crisps or chips you might find at the store, but they offer a unique flavor profile that can be tough to find in other snacks. Because of their texture and flavor, Savory Crisps are a popular option for anyone looking for a quick and easy snack that doesn't sacrifice flavor or nutrition.

Ingredients of Savory Crisps

Savory Crisps are made with a combination of potato, rice, and corn flour. The seasoning mix includes spices such as smoked paprika, onion, garlic, and cumin, which give the crisps their signature flavor. Other ingredients in Savory Crisps include sunflower oil, sea salt, and natural flavorings. These crisps don't contain any added MSG or artificial colors, making them a healthier option than many other snack foods. If you're interested in making your own Savory Crisps at home, you can experiment with different spice blends and flours to create a customized snack that meets your dietary preferences and tastes.

Nutritional Value of Savory Crisps

One bag of Savory Crisps (38 g) contains about 140 calories, which makes it a relatively low-calorie snack option. They also contain 8 grams of fat, 1 gram of sugar and 2 grams of protein. In terms of micronutrients, Savory Crisps are a good source of iron and phosphorus. However, they're also relatively high in sodium, with one bag containing about 260 milligrams of sodium or about 11% of the daily recommended intake. If you're watching your sodium intake or trying to minimize your processed food intake, Savory Crisps may not be the best choice. However, they can be a good option for anyone looking for a quick, tasty snack that's relatively low in calories and high in flavor.

How Many Calories are in a Bag of Savory Crisps?

A single bag of Savory Crisps (38 g) contains about 140 calories. This makes them a relatively low-calorie snack option that can provide a quick energy boost without weighing you down. Of course, the total calories will vary depending on the type and brand of crisps you choose. Some brands may contain more calories, fat, or sugar depending on how they're made and what ingredients are used. It's always a good idea to check the nutrition facts label before you eat any snack food, so you can get a better sense of the nutritional value and decide if it's right for you.

Benefits of Savory Crisps

Savory Crisps can be a convenient and tasty snack option for a variety of reasons. They're relatively low in calories compared to many other snack foods, which can make them a good choice for anyone watching their weight or trying to maintain a healthy diet. They're also versatile and easy to pack, so you can bring them along wherever you go. They can be enjoyed as a standalone snack, as a side to your lunch, or as a topping for soups and salads. Additionally, Savory Crisps don't contain any added MSG or artificial colors, making them a healthier option than many other snack foods that may be heavily processed or contain a lot of additives.

Healthy Alternatives to Savory Crisps

If you're not a fan of Savory Crisps or you're looking for a healthier snack option, there are plenty of alternatives to choose from. Here are a few ideas: 1. Veggie sticks and hummus: Slice up some carrots, celery, and bell peppers and dip them in hummus for a crunchy and satisfying snack. 2. Roasted chickpeas: Toss chickpeas in olive oil and your favorite spices, then roast them in the oven for a crunchy and protein-packed snack.

How to Make Savory Crisps at Home

If you're feeling adventurous, you can try making your own Savory Crisps at home. Here's a basic recipe you can use: Ingredients: - 1 large potato, peeled and grated - 1/2 cup rice flour - 1/2 cup cornflour - 1 tsp smoked paprika - 1 tsp onion powder - 1 tsp garlic powder - 1 tsp ground cumin - 1/2 tsp sea salt - 1/4 cup sunflower oil

Types of Savory Crisps

Savory Crisps come in many different flavors and varieties. Here are a few popular types: 1. Smoky BBQ: These crisps are seasoned with smoky, tangy BBQ flavors, making them a great snack to pair with grilled meat or vegetables. 2. Sea Salt and Vinegar: Tangy and savory, these crisps are a classic flavor that pairs well with beer or soda.

Snack Ideas with Savory Crisps

Savory Crisps are a versatile snack that can be enjoyed in many different ways. Here are a few snack ideas to get you started: 1. Dip them in hummus or guacamole for a satisfying snack that's packed with protein and healthy fats. 2. Crush them up and use them as a coating for chicken or fish.

Where to Buy Savory Crisps?

Savory Crisps can be found at many grocery stores and specialty food stores. They're also available online through a variety of retailers. When shopping for Savory Crisps, make sure to check the nutrition label to get a better sense of the nutritional value and ingredients. Look for brands that don't contain any added MSG or artificial colors, and consider opting for a lower-sodium option if you're watching your sodium intake.