Looking for a healthy and delicious soup option? Try our Carrot Ginger Soup (Small), with only 110 calories per serving.
This soup is not only low in calories, but it's also packed with nutrients. Carrots are a good source of Vitamin A, while ginger has anti-inflammatory properties and aids digestion. Plus, this soup is vegan and gluten-free.
In this article, we'll explore the nutritional content of this soup, its benefits, how to make it at home, and some storage and serving suggestions for you to enjoy it anytime.
Calories in Carrot Ginger Soup (Small)
Our Carrot Ginger Soup (Small) contains only 110 calories per serving. This makes it a great option for those who are watching their calorie intake but still want to enjoy a flavorful and nutritious meal. With just a few ingredients, this soup is simple to make and perfect for a quick and healthy lunch or dinner.
Carbohydrates in Carrot Ginger Soup (Small)
Our Carrot Ginger Soup (Small) contains 19 grams of carbohydrates per serving. These carbohydrates come from the carrots and ginger, which are both great sources of complex carbs that provide sustained energy. Eating a diet rich in complex carbs can help regulate blood sugar levels and keep you feeling full for longer periods of time.
Protein in Carrot Ginger Soup (Small)
Our Carrot Ginger Soup (Small) contains 2 grams of protein per serving. While this may not seem like a lot, it's important to remember that this soup is vegan and free of animal products. To increase the protein content, try adding some nuts or seeds as a topping, or pair the soup with a side of protein-rich quinoa or lentils.
Fat in Carrot Ginger Soup (Small)
Our Carrot Ginger Soup (Small) contains only 1 gram of fat per serving. The fat comes from the coconut milk used in the recipe, which is a good source of healthy fats that can help boost brain function and improve cholesterol levels. Overall, this soup is a great option for those who are looking for a low-fat meal that still provides some healthy fats.
Fiber in Carrot Ginger Soup (Small)
Our Carrot Ginger Soup (Small) contains 3 grams of fiber per serving. Fiber is an important nutrient that can aid digestion, promote satiety, and support a healthy gut microbiome. In addition to the carrots and ginger, the soup also contains onions and garlic, which are both high in fiber and other beneficial compounds.
Vitamins and Minerals in Carrot Ginger Soup (Small)
Our Carrot Ginger Soup (Small) is a great source of several vitamins and minerals, including Vitamin A, Vitamin C, and potassium. Vitamin A is important for eye health, while Vitamin C can help boost immune function. Potassium is an electrolyte that can help regulate blood pressure and support heart health.
Benefits of Carrot Ginger Soup (Small)
Our Carrot Ginger Soup (Small) offers a variety of health benefits, including improved digestion, reduced inflammation, and enhanced immune function. The ginger and garlic in the soup have anti-inflammatory properties, while the carrots provide antioxidants that can help protect against disease. Additionally, the soup is low in calories and fat, making it a great option for those who are trying to lose weight or maintain a healthy diet.
How to Make Carrot Ginger Soup (Small)
To make our Carrot Ginger Soup (Small), you'll need the following ingredients: - 1 pound carrots, peeled and chopped - 1 small onion, chopped
Storage and Serving Suggestions
Our Carrot Ginger Soup (Small) can be stored in an airtight container in the refrigerator for up to five days. To reheat, simply heat the soup on the stovetop or in the microwave until warmed through. For serving, consider adding a dollop of coconut cream, a sprinkle of chopped herbs, or a squeeze of fresh lime juice to enhance the flavor and presentation of the soup.
Possible Variations
While our Carrot Ginger Soup (Small) is delicious as is, there are plenty of ways to customize the recipe to suit your tastes and preferences. Consider adding some other vegetables, such as sweet potato or cauliflower, for additional nutrients and flavor. You can also play around with spices and herbs, such as curry powder or cilantro, to give the soup a different twist.
Soup is a lot like family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
5 FAQ About Carrot Ginger Soup
1. Is Carrot Ginger Soup a Healthy Choice?
Yes, Carrot Ginger Soup is a healthy choice. It is low in calories and packed with vitamins, minerals, and dietary fiber. Carrots contain beta-carotene which can boost the immune system, and ginger has anti-inflammatory properties that can help reduce inflammation in the body.
2. What Other Ingredients Are in Carrot Ginger Soup?
Other ingredients in Carrot Ginger Soup may include onion, garlic, vegetable broth, coconut milk, and spices such as cumin, coriander, and turmeric. These ingredients provide flavor and depth to the soup.
3. Is Carrot Ginger Soup Suitable for Vegetarians and Vegans?
Yes, most Carrot Ginger Soups are suitable for vegetarians and vegans. However, be sure to check the label or ask the chef if the soup contains any animal products such as cream or chicken broth.
4. Can I Freeze Carrot Ginger Soup?
Yes, Carrot Ginger Soup is suitable for freezing. Allow the soup to cool before transferring it to an airtight container or freezer bag. It will keep well in the freezer for up to two months.
5. How Can I Make Carrot Ginger Soup at Home?
Carrot Ginger Soup is relatively easy to make at home. You will need carrots, ginger, onion, garlic, vegetable broth, and any other spices or herbs you prefer. Sauté the onion and garlic in oil, add the carrots and ginger, pour in the broth, and simmer until the carrots are tender. Then blend the soup with an immersion blender or regular blender until smooth, and enjoy!