Turkey enchiladas are a delicious and filling meal that can be enjoyed by all. One serving of turkey enchiladas (4 g) contains approximately 230 calories.
In addition to being tasty, turkey enchiladas are also a great source of nutrition. Let's take a closer look at their nutritional content.
In this article, we'll explore the health benefits of turkey enchiladas and provide some tips for making them a part of your healthy eating plan.
Calories in Turkey Enchiladas
As mentioned before, one serving (4 g) of turkey enchiladas contains approximately 230 calories. It's important to maintain a balanced diet, and knowing the caloric content of your meals can be helpful in achieving that goal. By being mindful of calorie intake, you can enjoy turkey enchiladas as part of a healthy eating plan.
Fat Content in Turkey Enchiladas
A serving of turkey enchiladas contains approximately 7 grams of fat, with 3 grams coming from saturated fat. To reduce the fat content of your turkey enchiladas, consider using leaner meat or using a low-fat cheese alternative. By making simple swaps, you can enjoy the taste of turkey enchiladas while still maintaining a healthy fat intake.
Carbohydrate Content in Turkey Enchiladas
A serving of turkey enchiladas contains approximately 20 grams of carbohydrates. To decrease the carbohydrate content of your turkey enchiladas, consider substituting the tortillas with a low-carb alternative or using less filling. By making simple swaps, you can still enjoy the taste of turkey enchiladas while controlling your carbohydrate intake.
Protein Content in Turkey Enchiladas
Turkey enchiladas are a great source of protein, containing approximately 22 grams per serving. Including protein-rich foods like turkey enchiladas in your diet can be beneficial for overall health and well-being. By incorporating protein into your meals, you can help maintain muscle mass and support a healthy body.
Sodium Content in Turkey Enchiladas
A serving of turkey enchiladas contains approximately 600 milligrams of sodium. To decrease the sodium content of your turkey enchiladas, try using low-sodium seasoning and avoiding additional salt. By monitoring your sodium intake, you can enjoy the taste of turkey enchiladas while maintaining healthy blood pressure levels.
Fiber Content in Turkey Enchiladas
A serving of turkey enchiladas contains approximately 5 grams of fiber. To increase the fiber content of your turkey enchiladas, try using whole-grain tortillas and adding extra vegetables to the filling. By including fiber-rich foods in your meals, you can support a healthy digestive system and feel more satisfied after eating.
Vitamin A Content in Turkey Enchiladas
Turkey enchiladas are a good source of vitamin A, containing approximately 15% of the daily recommended value per serving. By including foods like turkey enchiladas in your diet, you can support overall health and well-being. Vitamin A is just one of the many important nutrients found in turkey enchiladas.
Calcium Content in Turkey Enchiladas
A serving of turkey enchiladas contains approximately 20% of the daily recommended value of calcium. By incorporating calcium-rich foods like turkey enchiladas into your diet, you can support overall health and reduce the risk of osteoporosis. Calcium is just one of the many important nutrients found in turkey enchiladas.
Iron Content in Turkey Enchiladas
A serving of turkey enchiladas contains approximately 10% of the daily recommended value of iron. By incorporating iron-rich foods like turkey enchiladas into your diet, you can support overall health and prevent iron-deficiency anemia. Iron is just one of the many important nutrients found in turkey enchiladas.
Health Benefits of Turkey Enchiladas
In addition to their nutritional content, turkey enchiladas can also provide a variety of health benefits. Additionally, the vegetables and whole grains in turkey enchiladas can provide important vitamins, minerals, and fiber. By incorporating turkey enchiladas into your diet, you can enjoy delicious and nutritious meals that support overall health and well-being.
5 Frequently Asked Questions About Turkey Enchiladas
1. What are the ingredients in Turkey Enchiladas?
Turkey Enchiladas typically contain shredded turkey, corn tortillas, enchilada sauce, cheese, onions, and various spices and herbs.
2. How many calories are in a serving of Turkey Enchiladas?
A serving size of Turkey Enchiladas, which weighs about 4 grams, contains around 230 calories. However, the calorie count may vary depending on the recipe and serving size.
3. Is Turkey Enchiladas a healthy dish?
Turkey Enchiladas can be a healthy dish if made with the right ingredients and portioned properly. Turkey is a lean protein source and can provide essential nutrients. However, the high cheese content and high-calorie enchilada sauce may add to the calorie count.
4. Can I make Turkey Enchiladas in advance?
Yes, you can make Turkey Enchiladas in advance and store them in the refrigerator or freezer. To reheat, simply microwave or heat in the oven until heated through.
5. What can I serve with Turkey Enchiladas?
Turkey Enchiladas can be served with various side dishes such as rice, beans, salad, guacamole, or sour cream. You can also serve it with tortilla chips or salsa as an appetizer or snack.