1 Serving Chicken Scampi, Lunch Portion 720 calories. Looking for a delicious and nutritious lunch option? Look no further than chicken scampi, with a satisfyingly savory flavor and optimal nutritional value. One serving of chicken scampi contains 720 calories, making it a filling and satisfying option for satisfying midday cravings.

But the nutritional benefits of chicken scampi don't stop at its calorie count. It's packed with important nutrients like protein, carbohydrates, and vitamin B6, making it a smart choice for anyone looking to fuel up for the day ahead.

In this article, we'll explore some practical tips and strategies for incorporating this delicious and healthy dish into your lunchtime routine, so you can fuel your body with the nutrients it needs to thrive.

Calories and Nutrition Facts of Chicken Scampi

One serving of chicken scampi contains 720 calories. But beyond the calorie count, it's packed with important nutrients like vitamin B6 and protein, making it a satisfying and nutritious lunch option. In addition to its vitamin and protein content, chicken scampi also contains healthy amounts of fiber, carbohydrates, and fat, making it a well-balanced and filling choice for anyone who needs sustained energy throughout the day. So if you're looking for a delicious and healthy lunch option, give chicken scampi a try. You won't be disappointed.

Protein Content of Chicken Scampi Lunch Portion

One of the key nutritional benefits of chicken scampi is its high protein content. With 38 grams of protein per serving, it's an excellent choice for anyone looking to build and repair muscle tissue, as well as maintain optimal energy levels throughout the day. But beyond its muscle-building properties, protein is also important for a variety of other bodily functions, including healthy skin, hair, and nails, as well as optimal immune function and hormone production. So if you're looking to get more protein in your diet, consider adding chicken scampi to your lunchtime rotation. Your body will thank you.

Carbohydrate and Fiber Content of Chicken Scampi

In addition to its protein content, chicken scampi is also a good source of healthy carbohydrates and fiber. With 53 grams of carbohydrates and 4 grams of fiber per serving, it's a great choice for anyone looking to maintain optimal digestion and stabilizing blood sugar levels. But beyond its digestive benefits, fiber is also important for a variety of other bodily functions, including optimal heart health, reduced inflammation, and improved cognitive function. So if you're looking for a tasty and healthy way to get more fiber in your diet, consider incorporating chicken scampi into your lunch routine. You won't be disappointed.

Fat Content of Chicken Scampi Lunch Portion

While chicken scampi does contain some fat, it's mostly made up of healthy unsaturated fats, which can help reduce inflammation, improve joint health, and support healthy brain function. In addition to its healthy fat content, chicken scampi also contains important micronutrients like vitamin B6 and iron, which play a key role in supporting overall health and wellness. So if you're looking for a balanced and nutritious lunch option, don't be afraid to incorporate some healthy fats into your diet with chicken scampi. Your body will thank you.

Cholesterol Level in Chicken Scampi

While chicken scampi does contain some cholesterol, it's not likely to have a significant impact on most people's cholesterol levels. However, if you're already at risk for high cholesterol or have been advised by your doctor to limit your cholesterol intake, it may be wise to enjoy chicken scampi in moderation or explore alternative lunch options that are lower in cholesterol. So if you're concerned about your cholesterol levels, be sure to talk to your doctor and work together to develop a smart and healthy eating plan that works for you.

Vitamins and Minerals in Chicken Scampi Lunch Portion

In addition to its macronutrient content, chicken scampi is also rich in important vitamins and minerals like vitamin B6, iron, and potassium. These micronutrients play a crucial role in supporting overall health and wellness, from healthy skin and hair to optimal immune function and brain health. So if you're looking for a lunch option that's both tasty and nutritious, look no further than chicken scampi. It's packed with important vitamins and minerals that your body needs to thrive.

Sodium Level in Chicken Scampi

While chicken scampi is a delicious and nutritious lunch option, it's also relatively high in sodium, with around 1500 milligrams per serving. This can be a concern for some people, especially those with high blood pressure or other sodium-related health concerns. So if you're looking to limit your sodium intake, be sure to read nutrition labels carefully and choose lower-sodium lunch options whenever possible. And if you do decide to enjoy chicken scampi, be sure to balance it out with plenty of water and other low-sodium foods throughout the day.

Ingredients Used in Chicken Scampi

The ingredients used in chicken scampi can vary depending on the recipe, but some common ingredients include chicken breast, butter, garlic, white wine, lemon juice, and parsley. These ingredients combine to create a flavorful and satisfying dish that's both healthy and delicious. So if you're looking to try your hand at making chicken scampi at home, be sure to use high-quality ingredients and follow a recipe that suits your taste preferences and dietary needs.

Preparation Method of Chicken Scampi Lunch Portion

The preparation method for chicken scampi can vary depending on the recipe, but most involve sautéing chicken breast in butter and garlic, deglazing the pan with white wine, and finishing with lemon juice and fresh parsley. This results in a flavorful and nutritious dish that's perfect for a satisfying lunch or dinner. So if you're looking to try your hand at making chicken scampi at home, be sure to follow a recipe that suits your taste preferences and dietary needs, and don't be afraid to get creative with your seasonings and spices.

Health Benefits of Chicken Scampi

Chicken scampi offers a variety of important health benefits, from its high protein content to its rich nutrient profile and high fiber content. By incorporating chicken scampi into your lunch routine, you can enjoy all of these benefits while indulging in a delicious and satisfying meal that will keep you energized and focused throughout the day. So if you're looking for a lunch option that delivers both taste and nutrition, try adding chicken scampi to your meal plan this week. Your body will thank you.