If you're looking for a refreshing caffeinated beverage, 1 serving of tall iced brewed coffee with whole milk contains 60 calories. This drink is perfect for those who want to enjoy a cold coffee during the warmer months, but still want to keep their calorie intake in check.

Iced brewed coffee is a type of coffee that is brewed using cold water for several hours. This method results in a less acidic coffee that is perfect for those who suffer from acid reflux or heartburn. Whole milk, on the other hand, is a type of milk that contains a higher fat content than skim or low-fat milk.

In this article, we'll explore the calorie count of 1 serving of tall iced brewed coffee with whole milk, the impact of milk choice on calories, and ways to reduce the calorie count for those watching their weight.

What is Iced Brewed Coffee?

Iced brewed coffee is a type of coffee that is brewed using cold water for several hours. This results in a less acidic coffee that is perfect for those who suffer from acid reflux or heartburn. The cold-brewing process allows for the coffee flavor to develop slowly, resulting in a smoother and less bitter taste. The resulting coffee is then typically served over ice, making it a refreshing drink for hot summer days.

What is Whole Milk?

Whole milk is a type of milk that contains a higher fat content than skim or low-fat milk. It is typically used in coffee drinks to add richness and texture. In addition to fat, whole milk also contains protein, calcium, and other essential vitamins and minerals. It is recommended that adults consume 3 servings of dairy per day to maintain optimal health.

How many calories are in 1 serving of Tall - Iced Brewed Coffee with Whole Milk?

1 serving of tall iced brewed coffee with whole milk contains 60 calories. This calorie count may vary depending on the size of the serving and the milk used. If you want to reduce the calorie count of this drink, you can opt for skim or low-fat milk instead of whole milk. You can also add sugar-free syrups or natural sweeteners like stevia to add flavor without adding calories.

Why does the milk choice matter for calories?

The milk choice can have a significant impact on the calorie count of your coffee drink. Whole milk contains a higher fat content than skim or low-fat milk, which means it contains more calories per serving. If you're trying to watch your calorie intake, opt for skim or low-fat milk instead of whole milk. This will significantly reduce the calorie count of your coffee drink.

How does the size of the serving affect the calorie count?

The size of the serving can also impact the calorie count of your coffee drink. Generally, the larger the serving, the more calories it will contain. If you want to watch your calorie intake, opt for a smaller size or ask for a half-sweet or half-caf option. By doing this, you can still enjoy your favorite coffee drink without consuming too many calories.

Is this drink a good option for weight loss goals?

1 serving of tall iced brewed coffee with whole milk contains 60 calories, which makes it a relatively low-calorie drink option. However, if you're trying to lose weight, you should aim to limit your intake of sugary or high-calorie drinks. While this drink may be low in calories, it still contains sugar from the milk and any added syrups or sweeteners.

What are some alternatives to this drink for those watching their calories?

If you're watching your calorie intake, there are plenty of alternative drink options that you can choose from. Some good options include black coffee, unsweetened tea, sparkling water, or a latte with almond or soy milk.

Can adding flavor syrups affect the calorie count?

Yes, adding flavor syrups can significantly increase the calorie count of your coffee drink. Flavored syrups are typically high in sugar and calories, which means they can easily sabotage your weight loss goals. If you want to add flavor to your coffee drink, opt for sugar-free syrups or natural sweeteners like stevia.

What are some ways to reduce the calorie count of this drink?

If you want to reduce the calorie count of your iced brewed coffee with whole milk, there are several ways to do so. Firstly, you can opt for skim or low-fat milk instead of whole milk. This will significantly reduce the calorie count of your coffee drink. You can also skip the syrups or add sugar-free syrups instead. Lastly, you can ask for a smaller size or a half-sweet or half-caf option.

How can I incorporate this drink into a balanced diet?

If you want to incorporate iced brewed coffee with whole milk into a balanced diet, you should aim to consume it in moderation. This drink can be a great source of caffeine to give you an energy boost, but it should not be your only source of hydration. Instead, aim to consume plenty of water throughout the day and enjoy this drink as a treat every once in a while.