1 tray Mezze Penne with Tomato & Basil Sauce contains 320 calories, making it a delicious and filling meal option. This pasta dish is perfect for those who love the classic combination of tomato and basil in their pasta sauce.

This dish is made with high-quality ingredients that are both fresh and nutritious, ensuring that you get the best possible flavor and health benefits. The pasta is cooked al dente, allowing for a perfect balance of texture and flavor in every bite.

In this article, we'll explore the nutritional information, serving suggestions, and cooking recommendations for this delightful pasta dish.

Calories per tray

As mentioned earlier, 1 tray of Mezze Penne with Tomato & Basil Sauce contains 320 calories. This calorie count may vary depending on the serving size and the ingredients used in the recipe.

Ingredients used in the dish

The main ingredients used in Mezze Penne with Tomato & Basil Sauce include penne pasta, tomato puree, garlic, basil, olive oil, and salt. The pasta is made with durum wheat semolina, which is a high-quality flour that is rich in protein and fiber, making it a nutritious choice for your meal. The sauce is made with fresh tomato puree, which is a rich source of vitamins A and C, as well as potassium and antioxidants. Olive oil is used to sauté the garlic and basil, adding a delicious, nutty flavor to the dish. This dish is free from artificial colors, flavors, or preservatives, making it a healthy and wholesome meal option.

Nutritional Information

Here is the nutritional information for 1 tray of Mezze Penne with Tomato & Basil Sauce: calories: 320 Total Fat: 7g, Sodium: 590mg, Total Carbohydrate: 56g, Dietary Fiber: 4g, Protein: 9g.

How many calories does it offer?

As previously mentioned, 1 tray of Mezze Penne with Tomato & Basil Sauce contains 320 calories. This calorie count may vary depending on the serving size and the ingredients used in the recipe.

Health benefits of the dish

Mezze Penne with Tomato & Basil Sauce is a healthy and nutritious meal option that provides numerous health benefits. The dish is rich in fiber, which can help improve digestion and keep you feeling full for longer. The tomatoes used in the sauce are a good source of vitamins A and C, as well as potassium and antioxidants. These nutrients can help support a healthy immune system and prevent chronic diseases such as heart disease and cancer. Penne pasta is made with durum wheat semolina, which is a high-quality flour that is rich in protein, fiber, and nutrients. This pasta is a healthier option than other types of pasta and can help you maintain a healthy diet.

Suitability for different dietary requirements

Mezze Penne with Tomato & Basil Sauce is suitable for vegetarians and can be adapted for those following a gluten-free or dairy-free diet. If you are following a vegan diet, you can easily replace the penne with a vegan pasta option. If you have any specific dietary requirements or allergies, it is important to read the ingredients list carefully to ensure that the dish is suitable for you.

Pasta cooking recommendations

To cook Mezze Penne with Tomato & Basil Sauce, bring a large pot of salted water to a rolling boil. Add the pasta and cook for 10-12 minutes or until al dente. Drain the pasta and set it aside. In a pan, sauté garlic and basil in olive oil until fragrant. Add the tomato puree and salt and cook until the sauce thickens. Add the cooked pasta to the pan and toss to coat it with the sauce. Serve hot.

Serving suggestions

Mezze Penne with Tomato & Basil Sauce can be served as a main dish or as a side dish. This pasta goes well with a variety of meats and vegetables, making it a versatile choice for any meal. You can garnish the dish with fresh basil leaves or grated Parmesan cheese for added flavor. Serve the pasta hot and enjoy!

Tips for storing the dish

To store Mezze Penne with Tomato & Basil Sauce, transfer it to an airtight container and refrigerate it for up to 3 days. You can also freeze the pasta for up to 3 months. When reheating the pasta, add a splash of water or olive oil to prevent it from drying out. Microwave the pasta for 1-2 minutes or reheat it in a pan.

Health precautions to follow

While Mezze Penne with Tomato & Basil Sauce is a healthy and nutritious meal option, it is important to exercise caution when preparing and cooking raw meat and fish to prevent the spread of foodborne illness. Make sure to wash your hands and cooking utensils thoroughly before and after handling raw ingredients. Cook meat and fish to the recommended internal temperature to ensure that they are safe to eat. If you have any concerns or questions about food safety, consult a health professional or government agency for more information.