Looking for a healthy and low-calorie snack? Look no further than 1 Baby Ear Cooked White Corn (from Frozen, Fat Added in Cooking)! With only 8 calories per serving, this snack is perfect for those who are health-conscious, while still satisfying your cravings.

Not only is it low in calories, but it's also a great source of macronutrients like carbohydrates, protein, and fiber, as well as micronutrients like vitamin C and potassium.

In this article, we'll explore everything you need to know about 1 Baby Ear Cooked White Corn, from its nutritional value to cooking tips, recipe ideas, and more.

Calories in Baby Ear Cooked White Corn

As previously mentioned, 1 Baby Ear Cooked White Corn (from Frozen, Fat Added in Cooking) has only 8 calories per serving. This makes it a great snack for those who are watching their weight or counting calories.

Macronutrients in Baby Ear Cooked White Corn

Along with being low in calories, 1 Baby Ear Cooked White Corn is also a great source of macronutrients like carbohydrates, protein, and fiber. One serving contains approximately 2 grams of fiber, which can help you feel fuller for longer periods of time.

Micronutrients in Baby Ear Cooked White Corn

In addition to macronutrients, 1 Baby Ear Cooked White Corn is also a great source of micronutrients like vitamin C and potassium. Vitamin C is an important antioxidant that can help boost your immune system and protect your cells from damage, while potassium is important for regulating your blood pressure and promoting heart health.

Health Benefits of Baby Ear Cooked White Corn

By now, you're probably starting to see just how nutritious 1 Baby Ear Cooked White Corn can be. But did you know that it also has a number of health benefits? For example, the fiber in corn can help regulate your digestion and prevent constipation, while the antioxidants in vitamin C can help protect your skin from sun damage and promote healthy aging.

Cooking Tips for Baby Ear Cooked White Corn

To cook 1 Baby Ear Cooked White Corn, start by boiling it for 5 to 7 minutes in a pot of salted water. You can also grill or roast it if you prefer a smokier flavor. Once cooked, feel free to add your preferred seasonings like butter, salt, pepper, or even a sprinkle of chili powder.

How to Store Baby Ear Cooked White Corn

If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can also freeze cooked corn for up to 6 months.

Alternative Ways to Prepare Baby Ear Corn

While boiling, grilling, and roasting are the most popular methods for cooking baby ear corn, there are also other alternatives to try. For example, you can use a microwave or pressure cooker for a faster cooking time, or even fry it for a crispier texture. It all depends on your personal preference!

Baby Ear Cooked White Corn Recipe Ideas

1 Baby Ear Cooked White Corn can be served as a snack or as a side dish to complement your main course. Here are a few recipe ideas to get you started:

• Corn and Feta Salad - Toss together cooked corn, crumbled feta cheese, diced tomatoes, and red onion for a refreshing summer salad.
• Corn and Black Bean Tacos - Combine corn, black beans, salsa, and avocado in a tortilla for a delicious vegetarian taco.
• Corn on the Cob with Chili Lime Butter - Mix together melted butter, lime juice, and chili powder for a zesty twist on classic corn on the cob.

Seasonings to Use with Baby Ear Cooked White Corn

As mentioned earlier, you can add a range of seasonings to your cooked corn to enhance its flavor. Some popular options include butter, salt, pepper, garlic powder, cumin, or even a squeeze of fresh lime juice. Don't be afraid to experiment and find your own favorite combination!

Different Varieties of Baby Ear Corn

Finally, it's worth noting that there are actually many different varieties of baby ear corn to choose from. Some popular options include yellow corn, bi-color corn, and even purple corn. Each type has its own unique flavor and nutritional profile, so feel free to try them all and see which one you prefer!