Looking for a healthy snack option? 3 Oz Wing, Baked is your answer! It is a low calorie appetizer that is perfect for weight watchers. At only 190 calories, it is a guilt-free snack that can easily replace those high calorie fried wings you may have been indulging in.

Apart from being low in calories, chicken wings can be a good source of protein and other nutrients. They are especially rich in vitamin B12, which is essential for healthy nerve function, and vitamin C, which helps support a healthy immune system. Baked wings are a healthier alternative to fried wings as they are lower in fat and calories.

In this article, we'll explore the nutritional benefits of chicken wings, how to make baked wings at home, wing sauce recipes to try with baked wings, and alternative dips for baked wings. Whether you’re looking for a snack for game day or just a healthier snack option, baked wings are a great choice.

Healthy snack option

Baked chicken wings are a healthier alternative to fried wings. They are lower in fat and calories, making them a great snack option if you are watching your weight. In addition, baking reduces the formation of harmful compounds that enhance the risk of heart disease and cancer. The high temperature of frying can cause the formation of these compounds.

Low calorie appetizer

When compared to fried wings that are often coated in heavy batter or sauces, baked wings are lower in calories and fat. This makes them a healthier choice for those looking for a healthier appetizer option. Apart from being low in calories, baked wings are also a good source of protein and other nutrients that support a healthy diet. They contain essential amino acids that help support the growth and repair of muscles.

Perfect for weight watchers

Weight watchers often have to skip their favourite snacks to stay within their calorie limits. Baked wings are a great choice for snacking as they are lower in calories and fat when compared to fried varieties. Baked wings are also a good source of protein that can help you feel full for longer. This is essential when trying to lose weight as it helps reduce the amount of food you consume overall.

Baking vs frying: Which is healthier?

The cooking method plays a crucial role in determining the overall health benefits of chicken wings. Frying requires a lot of oil, which can add a significant amount of calories and fat to the food. This can increase the risk of weight gain and other health conditions associated with high fat and calorie intake. On the other hand, baking requires little to no oil, making it a much healthier option. The high temperature of the oven can give chicken wings the crispy texture that is often associated with fried food.

Nutritional benefits of chicken wings

The protein found in chicken wings is essential for maintaining strong muscles and healthy bones. The essential amino acids present in the protein help build and repair muscle tissue. This is especially important for athletes and active individuals who need a steady supply of protein to aid muscle growth and repair. In addition to protein, chicken wings are also a good source of vitamin B12, which is essential for healthy nerve function. Vitamin C is also present in chicken wings and helps to support a healthy immune system.

How to make baked wings at home

Preheat your oven to 400°F. Line a baking sheet with parchment paper. Season your chicken wings with your favourite seasoning or simply salt and pepper. Place the chicken wings on the baking sheet and bake for 25-30 minutes or until they are golden brown and crispy. Turn the wings halfway through cooking. Once cooked, remove from the oven and allow to cool for a few minutes.

Chicken wings for game day

Buffalo wings are a classic favourite among game day enthusiasts. By using a healthier, baked wing option, you can enjoy this classic snack without the added calories and fat. If you want to switch it up, try making teriyaki wings or honey garlic wings. These flavourful sauces can be made with healthy ingredients and can be docked on top of your baked wings.

Wing sauce recipes to try with baked wings

Honey Garlic Sauce - Combine 1/4 cup honey, 1/4 cup soy sauce, 1/4 cup ketchup, 1/4 cup brown sugar, 2 cloves garlic, minced, and 1 tablespoon sesame oil. Heat over low heat until sugar is dissolved. Teriyaki Sauce - Combine 1/4 cup soy sauce, 1/4 cup brown sugar, 2 tablespoons honey, 2 cloves garlic, minced, 1 teaspoon ginger, grated, and 1/4 cup water. Heat over low heat until sugar is dissolved. Buffalo Sauce - Mix together 1/2 cup hot sauce, 1/4 cup melted butter, and 1 tablespoon honey. Heat over low heat until combined.

Alternative dips for baked wings

Greek Yogurt Dip - Mix 1 cup Greek yoghurt, 1 clove garlic, minced, 1 tablespoon lemon juice, and salt and pepper to taste. Guacamole - Mash together 2 ripe avocados, 1/4 cup chopped red onion, 1/4 cup diced tomatoes, 1 clove garlic, minced, 1 tablespoon lime juice, and salt and pepper to taste. Hummus - Combine 1 can of chickpeas, 1 clove garlic, minced, 2 tablespoons olive oil, 2 tablespoons tahini, 1 tablespoon lemon juice, and salt and pepper to taste. Blend together until smooth.

Wings for vegetarian and vegan diets

Cauliflower Wings - Cut cauliflower into bite-sized pieces. Coat with a mixture of 1/2 cup flour, 1/2 cup milk, and 1/2 teaspoon garlic powder. Bake at 400°F for 20-25 minutes or until crispy. Toss in your favourite wing sauce. Tofu Wings - Cut tofu into bite-sized pieces. Coat with a mixture 1/2 cup flour, 1/2 cup milk, and 1/2 teaspoon garlic powder. Bake at 400°F for 20-25 minutes or until crispy. Toss in your favourite wing sauce.