Mace (Ground) is a spice made from the outer covering of nutmeg seeds. It has a warm, sweet, and slightly spicy flavor. One teaspoon of mace (ground) contains 8 calories.
Along with its flavor, mace (ground) is also a good source of essential nutrients. One teaspoon contains 2% of the recommended daily intake of iron and 1% of calcium.
In this article, we'll explore the uses, benefits, and varieties of mace (ground), as well as tips for storing and finding it.
What is Mace (Ground)?
Mace (Ground) is a spice made from the outer covering of nutmeg seeds. It is a reddish-brown color and has a distinct aroma and flavor that is similar to nutmeg but slightly more pungent. Mace (Ground) is commonly used in baking, especially in dishes such as pumpkin pie and spice cake. It can also be used in savory dishes, such as soups and stews, to add depth of flavor.
How is Mace (Ground) Used in Cooking?
Mace (Ground) can be used in a variety of sweet and savory dishes. Its warm, sweet flavor pairs well with other spices such as cinnamon and cloves. Some common uses of mace (ground) in cooking include adding it to desserts such as apple pie and custard, using it as a seasoning for meats and vegetables, and adding it to hot beverages such as chai and coffee.
What are the Nutritional Benefits of Mace (Ground)?
Mace (Ground) is a good source of essential nutrients, including iron and calcium. One teaspoon contains 2% of the recommended daily intake of iron and 1% of calcium. Iron is essential for transporting oxygen throughout the body and helping to produce energy, while calcium is important for maintaining strong bones and teeth.
What are the Health Benefits of Mace (Ground)?
Mace (Ground) has been used for centuries in traditional medicine to treat a variety of ailments. Some potential health benefits of mace (ground) include improving digestion, reducing inflammation, and enhancing mood. While more research is needed to confirm these benefits, incorporating mace (ground) into your cooking can be a flavorful way to potentially boost your health.
How Many Calories are in Mace (Ground)?
One teaspoon of mace (ground) contains 8 calories.
Where Can You Find Mace (Ground)?
Mace (Ground) can be found in most grocery stores, usually in the spice aisle. It can also be purchased online from retailers that specialize in spices and herbs.
What are the Culinary Uses of Mace (Ground)?
Mace (Ground) is a versatile spice that can be used in a variety of sweet and savory dishes. It pairs well with other warm spices such as cinnamon, ginger, and cardamom. Some common culinary uses of mace (ground) include adding it to baked goods, using it as a seasoning for meats and vegetables, and adding it to hot beverages such as chai and coffee.
How to Store Mace (Ground)?
To maximize the flavor and shelf life of mace (ground), it should be stored in an airtight container in a cool, dry, and dark place. It is also important to use mace (ground) within 6 months of opening the container to ensure maximum freshness.
What are the Varieties of Mace (Ground)?
Mace (Ground) is typically sold in its whole form, with the outer coating of the nutmeg seed still intact. Some varieties of mace include Indonesian mace, which is known for its strong flavor and aroma, and Grenadian mace, which is more mild and fragrant.
What are the Substitutes for Mace (Ground)?
If you don't have mace (ground) on hand, there are several substitutes that can be used in its place. Nutmeg is the most common substitute for mace (ground), as it is made from the same seed. Other options include cinnamon, allspice, and ginger.
A little mace (ground) can add a lot of flavor to your cooking.
5 FAQ about Ground Mace
1. What is ground mace?
Ground mace is a spice that is made from the seed covering of the nutmeg plant. It has a warm and sweet flavor with a hint of nutmeg.
2. How do you use ground mace in cooking?
Ground mace can be used in a variety of dishes, such as baked goods, soups, stews, sauces, and meat rubs. It is often used in place of nutmeg and can be added to both sweet and savory dishes.
3. What are the health benefits of ground mace?
Ground mace has antioxidant and anti-inflammatory properties, which can help to reduce the risk of chronic diseases such as heart disease and certain cancers. It also contains minerals such as calcium, iron, and magnesium.
4. How should ground mace be stored?
Ground mace should be stored in an airtight container in a cool, dry place away from direct sunlight. It can be stored for up to two years before losing its flavor.
5. Are there any precautions when using ground mace?
Ground mace is generally safe to consume in small amounts as a spice. However, consuming large amounts may cause nausea, vomiting, and hallucinations. It is also not recommended for pregnant women as it may cause contractions.