1/8 loaf (57 g) Sesame Semolina Bread contains 150 calories, making it a great choice for those looking to watch their weight. But it's not just low in calories, it's also high in nutrients that are beneficial for your body.
This bread is made using a combination of semolina flour and sesame seeds, which makes it high in protein and fiber. It also contains a good amount of vitamins and minerals that keep your body functioning properly.
In this article, we'll explore the various benefits of sesame seeds, the advantages of using semolina flour in your baking, and how to make your own sesame semolina bread at home.
Serving size and calories
A serving of 1/8 loaf (57 g) Sesame Semolina Bread contains 150 calories. This serving size also includes 22 grams of carbohydrates and 5 grams of protein.
Carbohydrates and protein content
Along with being low in calories, Sesame Semolina Bread is also a good source of carbohydrates and protein. Carbohydrates give you energy, while protein helps you build and repair muscle tissue. In every serving of 1/8 loaf (57 g) Sesame Semolina Bread, you get 22 grams of carbohydrates and 5 grams of protein. This makes it a great option for athletes or anyone looking to maintain a healthy diet.
Vitamins and minerals
Sesame seeds are a great source of vitamins and minerals that your body needs to function properly. They contain calcium, iron, magnesium, and zinc, as well as vitamin B6 and folate. Semolina flour is also high in nutrients, containing iron, magnesium, and selenium. When combined with sesame seeds, you get a bread that is not only tasty but healthy too.
Benefits of sesame seeds
Sesame seeds are a great addition to any diet. They are high in antioxidants, which can help prevent damage to your cells caused by free radicals. They also contain healthy fats that can reduce inflammation and improve heart health. In addition to these benefits, sesame seeds are a good source of plant-based protein and fiber, making them a great addition to vegetarian or vegan diets.
Semolina flour benefits
Semolina flour is made from durum wheat, which is a type of wheat that is high in protein and gluten. This makes it a great option for making bread, pasta, and other baked goods. In addition to its high protein content, semolina flour is also high in nutrients like iron, magnesium, and selenium. It's a great choice for anyone looking to maintain a healthy diet.
Sodium and fiber content
1/8 loaf (57 g) Sesame Semolina Bread is relatively low in sodium, containing only 95 milligrams per serving. This makes it a good choice for anyone looking to reduce their overall sodium intake. The bread is also high in fiber, containing 2 grams per serving. This can help promote digestive health and keep you feeling fuller for longer periods of time.
Gluten-free option
If you're sensitive to gluten, you'll be happy to know that there are gluten-free options available for Sesame Semolina Bread. You can make your own bread using gluten-free flour, or you can look for pre-made options at your local grocery store. Just make sure to read the label to ensure that it's truly gluten-free.
Sourdough vs. regular bread
Sourdough bread is made using a different process than regular bread, which gives it a unique flavor and texture. It's also thought to be easier to digest than regular bread, making it a good choice for anyone with digestive issues. If you're interested in trying sourdough Sesame Semolina Bread, you can find recipes online or at your local bakery. Just be aware that making sourdough bread can be a bit more challenging than making regular bread, so it may take a few tries to get the hang of it.
How to serve sesame semolina bread
There are many ways to enjoy Sesame Semolina Bread. You can slice it and toast it for breakfast, use it to make sandwiches, or serve it alongside soups and salads. It's a versatile bread that can be used in a variety of ways. If you're feeling adventurous, you can also use sesame semolina bread to make bread pudding, croutons, or even a savory bread pudding.
Make your own sesame semolina bread at home
If you're feeling ambitious, you can make your own Sesame Semolina Bread at home. There are many recipes available online that incorporate semolina flour and sesame seeds. Just make sure to follow the recipe carefully and pay close attention to the baking instructions. Once you've mastered the basic recipe, you can experiment with different flavors and add-ins to make your bread even more delicious.
"Let food be thy medicine and medicine be thy food." - Hippocrates
Sesame Semolina Bread: 5 Frequently Asked Questions
1. What are the ingredients in Sesame Semolina Bread?
Sesame Semolina Bread typically contains wheat flour, semolina flour, water, yeast, salt, sugar, olive oil, and sesame seeds. It may also contain other ingredients such as honey or molasses.
2. Is Sesame Semolina Bread a healthy choice?
Sesame Semolina Bread can be a healthy choice, as it is typically made with whole grains and healthy fats from olive oil and sesame seeds. However, the exact nutritional content can vary depending on the recipe or brand, so it is important to check the label.
3. How should Sesame Semolina Bread be stored?
Sesame Semolina Bread should be stored in a cool, dry place such as a bread box or pantry. It can also be stored in the refrigerator or freezer for longer shelf life. It is best to wrap the bread in plastic wrap or aluminum foil to prevent it from drying out.
4. How can Sesame Semolina Bread be enjoyed?
Sesame Semolina Bread can be enjoyed on its own as a snack or served as part of a meal. It pairs well with sandwiches, soup, or served with a dipping sauce. It can also be toasted and topped with butter or jam for breakfast.
5. Is Sesame Semolina Bread gluten-free?
No, Sesame Semolina Bread is not gluten-free as it is made with wheat flour and semolina flour, both of which contain gluten. Individuals with gluten sensitivities or celiac disease should avoid consuming Sesame Semolina Bread.