If you're looking for a quick and easy meal, 1 packet (24.5 g) of Cream of Mushroom Soup may be just what you need. With only 90 calories per packet, it's a low-calorie option that still satisfies your hunger.

This soup is made from a variety of ingredients including mushrooms, water, cream, flour and spices. It's a great option for those who are looking for a meal that is filling but won't break the calorie bank.

In this article, we'll explore the nutritional content of Cream of Mushroom Soup, its health benefits and how you can use it to create delicious meals.

Calories in Cream of Mushroom Soup

As mentioned earlier, 1 packet (24.5 g) of Cream of Mushroom Soup contains only 90 calories. This makes it a great option for those who are trying to watch their calorie intake. However, it's important to note that if you are using this soup as a base for a meal, the calorie count will increase if you add other ingredients. It's always a good idea to check the nutritional information of each ingredient you use to ensure you're staying within your daily calorie limit.

Ingredients in Cream of Mushroom Soup

Cream of Mushroom Soup is made from a variety of ingredients including mushrooms, water, cream, flour and spices. The exact ingredients may vary based on the brand you choose. Mushrooms are the main ingredient in this soup and they are rich in vitamins and minerals such as vitamin D, potassium and selenium. Cream is used to add flavor and richness to the soup while flour is used as a thickening agent. Spices such as pepper and thyme are added to enhance the flavor.

Fat Content in Cream of Mushroom Soup

Cream of Mushroom Soup contains approximately 5 grams of fat per packet. While this may seem high, it's important to note that not all fats are created equal. The fat found in this soup comes from cream which is a source of saturated fat. While saturated fat has been linked to an increased risk of heart disease, it's important to consume it in moderation as part of a balanced diet.

Protein in Cream of Mushroom Soup

Cream of Mushroom Soup contains approximately 2 grams of protein per packet. While this is not a significant amount, it can contribute to your daily protein intake. If you're looking to increase the protein content of your meal, you can add ingredients such as chicken or tofu to the soup. This will not only increase the protein content but also add flavor and texture.

Carbohydrates in Cream of Mushroom Soup

Cream of Mushroom Soup contains approximately 12 grams of carbohydrates per packet. Most of these carbohydrates come from flour which is used as a thickening agent. It's important to note that not all carbohydrates are created equal. Complex carbohydrates found in whole grains, fruits and vegetables are a better source of sustained energy compared to simple carbohydrates found in sugary foods and drinks.

Sodium Content in Cream of Mushroom Soup

Cream of Mushroom Soup contains approximately 710 milligrams of sodium per packet. This is a significant amount considering the recommended daily intake of sodium is 2300 milligrams for adults. High sodium intake has been linked to an increased risk of high blood pressure and heart disease. If you're looking to reduce your sodium intake, it's important to check the nutritional information of each ingredient you use and use low-sodium alternatives.

Vitamins and Minerals in Cream of Mushroom Soup

Cream of Mushroom Soup is a good source of vitamins and minerals including vitamin D, potassium and selenium. Vitamin D is important for bone health and immune function while potassium plays a role in muscle and nerve function. Selenium is a powerful antioxidant that helps protect cells from damage.

Health Benefits of Cream of Mushroom Soup

Cream of Mushroom Soup can provide a range of health benefits when consumed as part of a balanced diet. Mushrooms are a rich source of vitamins and minerals such as vitamin D, potassium and selenium. These nutrients are important for bone health, immune function and protecting cells from damage. Including Cream of Mushroom Soup in your diet can also be a great way to increase your vegetable intake. If you're looking for a low-calorie option that is filling and nutritious, Cream of Mushroom Soup is a great choice.

Delicious Recipes with Cream of Mushroom Soup

Cream of Mushroom Soup is a versatile ingredient that can be used in a variety of recipes. Here are a few delicious recipes that use Cream of Mushroom Soup: - Creamy Chicken and Mushroom Casserole: This recipe combines chicken breasts, mushrooms and Cream of Mushroom Soup to create a comforting and flavorful casserole. - Creamy Mushroom Soup: This recipe uses fresh mushrooms, cream and Cream of Mushroom Soup to create a rich and creamy soup that is perfect for a chilly day.

Alternative Uses for Cream of Mushroom Soup

While Cream of Mushroom Soup is primarily used as a base for soups and casseroles, it can also be used in a variety of other ways. Here are a few alternative uses for Cream of Mushroom Soup: - Sauce: Cream of Mushroom Soup can be used as a sauce for pasta, chicken or vegetables. - Dip: Adding some cheese to Cream of Mushroom Soup can turn it into a delicious dip for crackers or bread.