Calories in 1 Oz Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 Fat, Choice Grade)?

Name: Calories in 1 Oz Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 Fat, Choice Grade) and Nutrition Facts
Prep time: 26 min
Cook time: 26 min
Cuisine: World
Ingredients: 1 Oz Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 Fat, Choice Grade)

1 Oz Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 Fat, Choice Grade) is 52 calories.

If you're looking for a lean and tasty cut of meat, 1 oz of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) packs in only 52 calories. While it might not be the most popular steak on the menu, it has many nutritional benefits.

Not only is 1 oz of Beef Chuck a great source of protein, with 7 grams per serving, but it also provides nearly 10% of your daily recommended value of iron. Despite its relatively low fat content, it remains flavorful and satisfying.

In this article, we'll delve into the many benefits of 1 oz of Beef Chuck, explore different ways to prepare it, and provide some delicious recipes for you to try out.

1 Oz Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 Fat, Choice Grade)

Calorie Content of Beef Chuck

As mentioned earlier, 1 oz of Beef Chuck contains 52 calories. This makes it an excellent option for those looking to maintain a healthy diet while still enjoying the taste of meat.

Protein Content of Beef Chuck

1 oz of Beef Chuck contains 7 grams of protein, which makes it a great source of protein for those who want to build and maintain muscle. Protein is essential for repairing and rebuilding muscle fibers after exercise, making beef chuck a great post-workout meal option.

Fat Content of Beef Chuck

Beef Chuck is considered a lean cut of meat, with 1 oz containing only 2.2 grams of fat. This makes it a great option for those watching their fat intake while still wanting to enjoy a flavorful steak.

Beef Chuck as a Source of Iron

Iron is an essential nutrient that plays several important roles in the body, including the production of red blood cells and the regulation of oxygen transport. 1 oz of Beef Chuck provides nearly 10% of your daily recommended value of iron, making it an excellent source of this nutrient.

Health Benefits of Beef Chuck

Aside from being a great source of protein and iron, Beef Chuck also contains several other essential vitamins and minerals, including zinc, vitamin B12, and niacin. These nutrients are important for maintaining overall health and preventing nutrient deficiencies.

Ways to Cook Beef Chuck

Beef Chuck can be prepared using several different cooking methods, including grilling, broiling, and pan-searing. Because it contains less fat than other cuts of beef, it’s important not to overcook it to avoid making it tough and chewy. One great way to prepare Beef Chuck is by slow cooking it, which allows the meat to become tender and juicy while retaining its flavor.

Beef Chuck Recipes

Here are a few delicious and healthy recipes that use Beef Chuck as the main ingredient: - Slow Cooker Beef Chuck Roast - Grilled Beef Chuck Steak - Beef Chuck Stir-Fry - Pan-Seared Beef Chuck Medallions

Beef Chuck vs Other Cuts of Meat

While Beef Chuck may not be as well-known as other cuts of meat, it is a great option for those looking for a lean and flavorful steak. Compared to other cuts, such as Ribeye or New York Strip, Beef Chuck contains less fat and fewer calories while still providing a satisfying and delicious meal.

Buying and Storing Beef Chuck

When Buying Beef Chuck, look for cuts that are bright red with minimal marbling. It’s also important to store Beef Chuck properly to avoid spoilage. Keep it in the fridge at 40°F or below and use it within 3-4 days of purchase. If you need to store it longer, you can freeze Beef Chuck for up to 6 months.

Beef Chuck Nutrition Facts

Here are the full nutrition facts for 1 oz of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade): - Calories: 52 - Protein: 7 grams - Fat: 2.2 grams - Iron: 10% of the daily value - Zinc: 6% of the daily value - Vitamin B12: 5% of the daily value - Niacin: 6% of the daily value

"Beef Chuck is a lean and flavorful cut of meat that provides several essential nutrients, including protein, iron, and zinc. Whether grilled, slow-cooked, or pan-seared, it makes for a delicious and satisfying meal."

5 FAQ About 1 Oz Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

1. How many calories are in 1 oz of beef chuck?

There are 52 calories in 1 oz of beef chuck (shoulder clod, top blade steak, lean only, trimmed to 0" fat, choice grade).

2. How much protein is in 1 oz of beef chuck?

There are 7.2 grams of protein in 1 oz of beef chuck (shoulder clod, top blade steak, lean only, trimmed to 0" fat, choice grade).

3. Is beef chuck a healthy source of protein?

Yes, beef chuck is a healthy source of protein. It is low in calories and high in protein, making it a good choice for those trying to build muscle or lose weight.

4. Can I cook beef chuck on the grill?

Yes, beef chuck can be grilled. However, because it is a lean cut, it may become tough if overcooked. It is recommended to grill it to medium-rare or medium for best results.

5. How can I incorporate beef chuck into my diet?

Beef chuck can be incorporated into your diet in many ways. It can be used in stews, soups, stir-fries, or even as a steak. You can also add it to salads for a protein boost.