If you're looking for a delicious and filling meal that won't sabotage your diet, you can't go wrong with 1 Cup Three Bean Mild Chili, Rts. Packing just 230 calories per serving, this dish is loaded with flavor and perfect for a hearty lunch or dinner.

Not only is this chili low in calories, it's also a great source of nutrition. A single serving contains just 5 grams of total fat and 35 grams of carbohydrates, with a whopping 8 grams of dietary fiber and 16 grams of protein.

In this article, we'll explore some of the health benefits of 1 Cup Three Bean Mild Chili, Rts, as well as share some tips for making and storing this delicious dish.

Total Calories

As the name suggests, 1 Cup Three Bean Mild Chili, Rts contains approximately 230 calories per serving. While this may seem like a lot, it's important to remember that the dish is packed with protein, fiber, and other important nutrients that can help keep you feeling full and satisfied throughout the day.

Serving Size

A single serving of 1 Cup Three Bean Mild Chili, Rts is typically around 1 cup, or approximately 240 grams. Of course, you can adjust the serving size to suit your own needs and preferences, but for best results, try to stick to the recommended serving size.

Total Fat Content

Each serving of 1 Cup Three Bean Mild Chili, Rts contains approximately 5 grams of total fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The dish contains a healthy mix of monounsaturated, polyunsaturated, and saturated fats, which can provide a variety of health benefits when consumed in moderation.

Total Carbohydrates

A single serving of 1 Cup Three Bean Mild Chili, Rts contains approximately 35 grams of carbohydrates. Despite this relatively high carb count, the dish is an excellent source of complex carbohydrates, which are metabolized slowly and can provide long-lasting energy to help you power through the day.

Dietary Fiber

One of the standout features of 1 Cup Three Bean Mild Chili, Rts is its high fiber content. Each serving contains approximately 8 grams of dietary fiber, which can help regulate digestion, lower cholesterol levels, and even aid in weight loss. By keeping you feeling fuller for longer, fiber can help reduce the amount of calories you consume overall, making it an essential component of any healthy diet.

Total Protein Content

If you're looking to boost your protein intake, 1 Cup Three Bean Mild Chili, Rts is an excellent choice. Each serving contains approximately 16 grams of protein, which can help repair and rebuild muscle tissue, enhance immune function, and support overall health and wellness.

Sodium Content

While 1 Cup Three Bean Mild Chili, Rts is a healthy and nutritious dish, it should be noted that it does contain a relatively high amount of sodium. Each serving contains approximately 690 milligrams of sodium, which can contribute to high blood pressure and other cardiovascular problems if consumed in excess. For this reason, it's important to consume this dish in moderation and balance it out with other low-sodium foods throughout the day.

Cholesterol Content

Unlike many other high-protein dishes, 1 Cup Three Bean Mild Chili, Rts is relatively low in cholesterol. Each serving contains just 5 milligrams of cholesterol, which can help reduce your risk of developing heart disease and other related conditions.

Vitamins and Minerals

In addition to its macronutrient content, 1 Cup Three Bean Mild Chili, Rts is also a rich source of vitamins and minerals. Each serving contains significant amounts of vitamins A and C, as well as iron, calcium, and potassium. By including this dish in your regular meal plan, you can help ensure that your body is getting all of the essential nutrients it needs to thrive.

Health Benefits

There are a number of potential health benefits associated with 1 Cup Three Bean Mild Chili, Rts that make it an excellent addition to any diet. From its high fiber content to its rich vitamin and mineral profile, this dish can help support healthy digestion, lower cholesterol levels, and even promote weight loss. By incorporating this dish into your regular meal plan, you can help optimize your overall health and wellness, all while enjoying a delicious and satisfying meal.