Are you struggling to find a low-calorie ranch dressing that actually tastes good? Look no further than 2 tbsp (30 g) of Just Ranch, which is only 140 calories. In this article, we'll explore the nutritional content, health benefits, and ways to incorporate Just Ranch into your diet.
In addition to being low in calories, 2 tbsp (30 g) of Just Ranch contains 13 g of fat, 2 g of carbohydrates, and 0 g of protein. However, it also contains 4% of your daily recommended intake of calcium and 2% of your daily recommended intake of iron.
Whether you're looking to cut calories or simply switch up your condiments, Just Ranch is a delicious and healthy option to try.
Serving Size and Calories
A serving size of Just Ranch is 2 tbsp (30 g), which contains 140 calories.
Fat, Carbohydrates, and Protein Content
2 tbsp (30 g) of Just Ranch contains 13 g of fat, 2 g of carbohydrates, and 0 g of protein.
Vitamins and Minerals
Just Ranch contains 4% of your daily recommended intake of calcium and 2% of your daily recommended intake of iron.
Health Benefits of Just Ranch
Just Ranch is a healthier alternative to traditional ranch dressings, as it contains fewer calories and less fat. Additionally, it still has a delicious, creamy taste that can help you stay on track with your health goals.
Possible Side Effects of Eating Just Ranch
While Just Ranch is generally safe to consume, it may contain ingredients that some people are allergic to, such as soy or gluten. Always check the ingredient list before consuming any new product.
Ways to Incorporate Just Ranch into Your Diet
Just Ranch can be used in a variety of ways, such as a dip for veggies or a dressing for salads. It's also great for adding flavor to sandwiches or burgers. Get creative with how you use it!
Alternative Options for Reduced-Calorie Ranch
If you're not a fan of Just Ranch, there are plenty of other reduced-calorie ranch dressing options on the market. Some popular choices include Bolthouse Farms Ranch Dressing and Walden Farms Calorie-Free Ranch Dressing.
Tips for Making Healthier Choices with Just Ranch
While Just Ranch is a healthier alternative to traditional ranch dressings, it's still important to practice moderation. Stick to the recommended serving size of 2 tbsp (30 g) and pair it with nutrient-dense foods like veggies or lean protein.
Recipes Using Just Ranch
Here are a few tasty recipes that incorporate Just Ranch:
- Veggie and Just Ranch Dip: Mix Just Ranch with Greek yogurt for a protein-packed dip that pairs well with veggies.
- Buffalo Chicken Lettuce Wraps: Toss shredded chicken in Just Ranch and hot sauce, then wrap in lettuce leaves.
- Southwest Just Ranch Salad: Top a bed of greens with grilled chicken, black beans, corn, and Just Ranch dressing.
Where to Buy Just Ranch
Just Ranch can be found at most grocery stores, including Walmart, Target, and Whole Foods. It's also available for purchase online on Amazon and the Just Ranch website.
5 Frequently Asked Questions about Just Ranch
1. What is Just Ranch?
Just Ranch is a vegan-friendly, dairy-free, egg-free, and gluten-free salad dressing and dip made by Hampton Creek. It is a plant-based alternative to traditional ranch dressing, which is made with buttermilk and sour cream.
2. What are the ingredients in Just Ranch?
The ingredients in Just Ranch include expeller-pressed canola oil, water, white vinegar, sugar, salt, pea protein, lemon juice concentrate, spices, modified food starch, pea fiber, garlic powder, onion powder, calcium disodium EDTA, and natural flavor.
3. How many calories are in Just Ranch?
Two tablespoons (30 g) of Just Ranch contain 140 calories. This is similar to the calorie count of traditional ranch dressing.
4. Is Just Ranch healthy?
Just Ranch is a good choice for vegans, those with egg or dairy allergies, or anyone looking for a plant-based alternative to traditional ranch dressing. However, it is still a high-calorie food and should be consumed in moderation as part of a balanced diet.
5. Where can I buy Just Ranch?
Just Ranch is available online and in select grocery stores and health food stores. You can check the Hampton Creek website for a list of retailers that carry their products.