Indulging in a delicious cheese breadstick doesn't have to be guilt-ridden anymore! In fact, a single 67g cheese breadstick contains only 150 calories, making it a perfect snack or side dish option.
Apart from its calorie content, cheese breadsticks are also known for their excellent nutritional value. They contain good amounts of protein, carbohydrates, healthy fats, and fiber.
In this article, we'll explore some practical tips and strategies for making and enjoying cheese breadsticks, along with their health benefits.
Ingredients
1. Flour - 2 cups 2. Yeast - 1 tablespoon 3. Warm water - 1 cup
1. calories - 150 kcal 2. Protein - 7g 3. Carbohydrates - 22g
Health Benefits
1. Protein-rich - Cheese breadsticks contain good amounts of protein, which is essential for muscle repair and growth. 2. Good source of energy - Carbohydrates and healthy fats in cheese breadsticks provide sufficient energy for daily activities. 3. Fiber-rich - Cheese breadsticks made from whole grain flour contain fiber, which promotes digestive health and reduces the risk of chronic diseases.
How to Make Cheese Breadsticks
1. In a large bowl, mix all dry ingredients - flour, yeast, and salt. 2. Add warm water and olive oil to the bowl and mix until a dough forms. 3. Knead the dough on a floured surface until it becomes smooth and elastic.
Serving Suggestions
1. Serve as a side dish with your favorite soup or salad. 2. Pair with marinara or ranch dressing as a dipping sauce. 3. Add some herbs like rosemary, thyme, or basil for extra flavor.
Storage Instructions
1. Store them in an airtight container for up to 2 days at room temperature. 2. Store them in the refrigerator for up to 5 days. 3. Freeze them in a freezer-safe bag for up to 2 months. Reheat in the oven or microwave before serving.
Variations
1. Add some sliced jalapenos or red pepper flakes for a spicy kick. 2. Top with some Italian herbs like oregano, basil, or thyme. 3. Add some chopped pepperoni or bacon for a meaty twist.
Gluten-Free Options
1. Use gluten-free all-purpose flour instead of regular flour. 2. Use gluten-free yeast or baking powder. 3. Use gluten-free bread crumbs to coat the breadsticks.
Tips and Tricks
1. Make sure to proof the yeast before adding it to the dough. 2. Use warm water (not hot) to activate the yeast. 3. Let the dough rise until doubled in size before shaping into breadsticks.
Frequently Asked Questions
1. Can I use other types of cheese? Yes, you can use any type of cheese you prefer or have on hand. 2. Can I make cheese breadsticks ahead of time?
A cheese breadstick a day keeps the doctor away!
Frequently Asked Questions - Cheese Breadstick
1. What is a cheese breadstick?
A cheese breadstick is a thin, elongated strip of bread that is typically flavored with cheese and baked until crispy. It is most commonly served as an appetizer or side dish in Italian restaurants.
2. How many calories are in a cheese breadstick?
A single cheese breadstick usually contains around 150 calories. However, the calorie count may vary depending on the size and ingredients used to make the breadstick.
3. What are the ingredients in a cheese breadstick?
The typical ingredients in a cheese breadstick include flour, water, yeast, salt, sugar, olive oil, and grated cheese. Sometimes additional flavorings such as garlic or herbs are also added.
4. How is a cheese breadstick made?
A cheese breadstick is made by mixing the ingredients together to form a dough, which is then rolled out into a thin strip. The dough is then brushed with olive oil and sprinkled with grated cheese and any additional flavorings. It is then baked in the oven until crispy and golden brown.
5. Can a cheese breadstick be reheated?
Yes, a cheese breadstick can be reheated in the oven or microwave. To reheat in the oven, preheat to 350°F and place the breadstick on a baking sheet. Bake for 5-10 minutes, or until heated through. To reheat in the microwave, wrap the breadstick in a damp paper towel and microwave on high for 30 seconds to 1 minute.