If you're looking for a hearty breakfast that can sustain you throughout your day, why not try 2 eggs scrambled egg? With 199 calories per serving, it's a great option to start your day off right.

Not only is it low in calories, but 2 eggs scrambled contains 16 grams of protein, which is essential for muscle repair and growth. It also contains essential vitamins and minerals like Vitamin D and Selenium.

In this article, we'll explore more about the nutritional benefits of 2 eggs scrambled egg, as well as some different recipes to try out.

Calories in 2 Eggs Scrambled Egg

As mentioned earlier, 2 eggs scrambled egg contains 199 calories per serving. This makes it a great option for those who are trying to watch their calorie intake. To put it into context, 2 eggs scrambled egg contains about the same amount of calories as a slice of whole wheat bread or a small apple. It's important to note, however, that the calorie count can vary depending on how the eggs are prepared. Adding butter or cheese, for example, can significantly increase the calorie count.

Protein Content in 2 Eggs Scrambled Egg

One of the biggest benefits of 2 eggs scrambled egg is its high protein content. With 16 grams of protein per serving, it can help keep you feeling full and satisfied throughout the day. Protein is also essential for muscle growth and repair. Eating a high-protein breakfast can help you build and maintain muscle mass, which is important for overall health and fitness. For those who are looking to increase their protein intake even further, adding veggies like spinach or peppers, or a side of turkey bacon can help boost the protein content of this dish even more.

Fat Content in 2 Eggs Scrambled Egg

While eggs do contain some fat, 2 eggs scrambled egg is still considered a relatively low-fat option. With just 11 grams of fat per serving, it's a great option for those who are trying to watch their fat intake. It's important to note that the type of fat eggs contain is also important. Eggs contain healthy unsaturated fats, which can help lower cholesterol levels and reduce inflammation. To keep the fat count low, it's important to prepare the eggs in a healthy way. Using non-stick cooking spray instead of butter, for example, can significantly reduce the amount of fat in this dish.

Carbohydrate Content in 2 Eggs Scrambled Egg

2 eggs scrambled egg is not a significant source of carbohydrates, with just 2 grams of carbs per serving. This can make it a great option for those who are following a low-carb or ketogenic diet. Adding some veggies or a piece of whole grain toast can help boost the carbohydrate content of the dish slightly, while still keeping it within a healthy range.

Cholesterol Content in 2 Eggs Scrambled Egg

Eggs have long been debated for their cholesterol content, but recent research has shown that they can be part of a healthy diet when consumed in moderation. 2 eggs scrambled egg contains about 371 milligrams of cholesterol, which is about the daily recommended limit for those who are at risk for heart disease. For those who are concerned about their cholesterol intake, opting for egg whites or plant-based protein sources like tofu or legumes may be a better option.

Vitamin Content in 2 Eggs Scrambled Egg

2 eggs scrambled egg contains a good amount of essential vitamins and minerals, including Vitamin D, Selenium, and Choline. Vitamin D is important for healthy bones and immune function, while Selenium is a powerful antioxidant that can help protect against damage from free radicals. Choline is essential for brain health and can help improve memory and cognitive function. Eating foods like eggs that are high in choline can help keep your brain healthy and functioning at its best.

Mineral Content in 2 Eggs Scrambled Egg

In addition to vitamins, 2 eggs scrambled egg is also a good source of essential minerals like Iron and Zinc. Iron is important for healthy blood cells and can help prevent anemia, while Zinc is essential for immune function and wound healing. By eating a balanced diet that includes protein-rich foods like eggs, you can help ensure that you're getting all of the essential vitamins and minerals your body needs.

Health Benefits of 2 Eggs Scrambled Egg

Eating 2 eggs scrambled egg can provide a wide range of health benefits. For one, it can help keep you feeling full and satisfied, which can help prevent overeating and promote weight loss. Eggs are also a good source of protein, vitamins, and minerals, all of which are essential for overall health and well-being. By including eggs in your diet, you can help ensure that you're getting all of the nutrients your body needs to function at its best.

Ideal Serving Size of 2 Eggs Scrambled Egg

The ideal serving size for 2 eggs scrambled egg depends on a number of factors, including your age, sex, and activity level. However, a general rule of thumb is that one serving of eggs is equal to 2 large eggs. This can be adjusted up or down depending on your individual needs and goals. It's also important to consider how the eggs are prepared. Adding butter, cheese, or other high-fat ingredients can significantly increase the calorie and fat content of the dish.

Different Recipes to Try with 2 Eggs Scrambled Egg

While 2 eggs scrambled egg is a delicious and satisfying breakfast option on its own, there are also plenty of ways to jazz it up and add some variety to your morning meal. For example, adding veggies like spinach, mushrooms, or bell peppers can help boost the nutrient content of the dish, while adding herbs like basil or chives can enhance the flavor. You can also try adding a side of turkey bacon or whole grain toast to make the meal even more filling and satisfying.