If you're looking for a bread that's both delicious and nutritious, the Rustic Toasted Sesame Loaf is definitely worth a try. This bread has a calorie count of 130 per serving (1/8 loaf or 57 g), making it a great option for those looking to manage their weight. But that's not all – read on to find out more about the macro and micronutrients present in this loaf and how they can benefit your health.
The Rustic Toasted Sesame Loaf is a great source of carbohydrates, which provide the body with energy. It contains 22 grams of carbs per serving, as well as 3 grams of protein and 3 grams of fat. It also contains important micronutrients like iron (6% of the daily value) and calcium (2% of the daily value).
In this article, we'll explore the benefits of consuming Rustic Toasted Sesame Loaf, as well as ways to consume it and how to store it properly.
Calorie count of the bread per serving
As mentioned earlier, Rustic Toasted Sesame Loaf has a calorie count of 130 per serving (1/8 loaf or 57 g). This is relatively low compared to other bread types, making it a great option for those looking to manage their weight or calorie intake.
Macro and micronutrients present in the bread
Rustic Toasted Sesame Loaf contains a good balance of macro and micronutrients, making it a healthy choice. As mentioned earlier, it contains 22 grams of carbs, 3 grams of protein, and 3 grams of fat per serving. It also contains important micronutrients like iron and calcium, which are essential for maintaining good health.
Benefits of consuming Rustic Toasted Sesame Loaf
There are several benefits to consuming Rustic Toasted Sesame Loaf. Firstly, it contains a good balance of macronutrients, making it a good source of energy. Secondly, it contains important micronutrients like iron and calcium, which are essential for maintaining good health. Finally, it is relatively low in calories compared to other bread types, making it a great option for those looking to manage their weight or calorie intake.
Ways to consume the bread
The Rustic Toasted Sesame Loaf can be consumed in a variety of ways. It can be used to make sandwiches, toasted and topped with your favorite spreads, or used as a base for bruschetta or crostini. Its slightly sweet and nutty flavor also makes it a great addition to any cheese board.
How to store Rustic Toasted Sesame Loaf
To keep your Rustic Toasted Sesame Loaf fresh for longer, it is best to store it in a cool, dry place, such as a bread box or a pantry. Alternatively, you can freeze it for up to 3 months, but be sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.
Ingredients of the bread
The ingredients of Rustic Toasted Sesame Loaf include enriched wheat flour, water, sesame seeds, sugar, yeast, salt, and soybean oil. Enriched wheat flour contains added nutrients like iron and B vitamins to improve its nutritional content.
Allergens present in the bread
Rustic Toasted Sesame Loaf contains wheat, sesame seeds, and soybean oil, which are common allergens. If you have a food allergy or intolerance, be sure to read the label carefully before consuming this bread.
Possible side effects of consuming the bread
There are no known side effects of consuming Rustic Toasted Sesame Loaf, but it may cause allergic reactions in individuals who are allergic to wheat, sesame seeds, or soybean oil.
Comparison with other bread types
Compared to other bread types like white bread or whole wheat bread, Rustic Toasted Sesame Loaf is relatively low in calories and high in essential micronutrients like iron and calcium. It also has a slightly sweet and nutty flavor that sets it apart from other breads.
Suggested serving size
The suggested serving size for Rustic Toasted Sesame Loaf is 1/8 of a loaf or 57 g. This serving size contains 130 calories, 22 grams of carbs, 3 grams of protein, and 3 grams of fat.
Frequently Asked Questions (FAQ) About Rustic Toasted Sesame Loaf
1. What is Rustic Toasted Sesame Loaf?
Rustic Toasted Sesame Loaf is a type of bread that has a rustic texture and is infused with the nutty flavor of toasted sesame seeds. It is often used for sandwiches, toast, or eaten as a snack.
2. How many calories are in a serving of Rustic Toasted Sesame Loaf?
A serving size of Rustic Toasted Sesame Loaf is 1/8 of a loaf (57 g) and contains 130 calories. However, the number of calories may vary depending on the brand and recipe.
3. Is Rustic Toasted Sesame Loaf a healthy food option?
Rustic Toasted Sesame Loaf can be a part of a healthy diet if consumed in moderation. It provides carbohydrates, protein, and fiber, but it also contains some saturated fats and added sugars. It's important to watch your portion sizes and consider the nutritional value of the toppings and fillings you pair it with.
4. Can Rustic Toasted Sesame Loaf be eaten by people with gluten intolerance?
No, Rustic Toasted Sesame Loaf contains gluten, which is a protein found in wheat, rye, and barley that can cause an adverse reaction in people with gluten intolerance or celiac disease. People with these conditions should seek gluten-free bread alternatives.
5. How should Rustic Toasted Sesame Loaf be stored?
Rustic Toasted Sesame Loaf should be stored in a cool and dry place, preferably in an airtight container or plastic bag. It can also be stored in the freezer for up to three months.