If you're a pizza lover, you're probably familiar with Rising Crust Pizza - Hawaiian Style. This delicious pizza is topped with ham, pineapple, and mozzarella cheese, and is a popular choice for pizza nights. However, if you're watching your calorie intake, you may be wondering if this pizza is a good choice for you. One slice, or 1/6 of the pizza, weighs in at 270 calories.
But the calorie count isn't the only thing to consider when it comes to this pizza. To help you make an informed decision, we've gathered nutritional information and other important details about Hawaiian Style Rising Crust Pizza.
In this article, we'll explore some practical tips and strategies for enjoying pizza while maintaining a healthy diet.
Calories in Hawaiian Style Rising Crust Pizza
As mentioned earlier, one slice, or 1/6 of the pizza, contains 270 calories. However, if you're looking to cut calories, you can opt for a thinner crust or choose to have fewer toppings. It's also a good idea to watch portion sizes and make sure to include plenty of vegetables or a side salad with your pizza.
Serving Size of Hawaiian Style Rising Crust Pizza
The serving size for Hawaiian Style Rising Crust Pizza is one sixth of the pizza, or 135 grams. It's important to keep in mind that this serving size is based on a 1,500 calorie per day diet, so if you consume more or less than this, you may need to adjust your serving size accordingly.
Macronutrients in Hawaiian Style Rising Crust Pizza
Hawaiian Style Rising Crust Pizza is a good source of protein, with each slice containing 12 grams. However, it's also relatively high in carbohydrates, with each slice containing 28 grams, and it is not gluten-free. The fat content varies depending on the toppings you choose, but a slice with ham and pineapple contains around 8 grams of fat.
Micronutrients in Hawaiian Style Rising Crust Pizza
In addition to macronutrients, Hawaiian Style Rising Crust Pizza also contains a variety of micronutrients. One slice provides 8% of the daily value of vitamin C, 10% of the daily value of calcium, and 6% of the daily value of iron.
Ingredients in Hawaiian Style Rising Crust Pizza
The ingredients in Hawaiian Style Rising Crust Pizza include enriched flour, water, tomato paste, mozzarella cheese, ham, pineapple, sugar, salt, yeast, spices, and natural flavors. It's important to note that the ham in the pizza may contain nitrates, which have been linked to health risks such as increased risk of cancer. If you're concerned about the health implications of processed meats, you may want to opt for a vegetarian or chicken pizza instead.
Allergens in Hawaiian Style Rising Crust Pizza
Hawaiian Style Rising Crust Pizza contains wheat, milk, and soy, so it may not be suitable for those with allergies or intolerances to these ingredients. If you have a food allergy or intolerance, make sure to check the ingredients list carefully before consuming this pizza.
Recommended Daily Intake of Hawaiian Style Rising Crust Pizza
Like with all foods, balance is key when it comes to Hawaiian Style Rising Crust Pizza. While it can be enjoyed as part of a healthy and balanced diet, it's important to keep serving sizes in check and avoid consuming it too frequently. For most people, consuming pizza a few times a month is a reasonable amount.
Health Benefits of Hawaiian Style Rising Crust Pizza
While Hawaiian Style Rising Crust Pizza may not be the healthiest food out there, it does offer some nutritional benefits. For example, the ham in the pizza provides protein and iron, while the pineapple offers vitamins and minerals such as vitamin C, manganese, and potassium. Additionally, consuming pizza can be a way to enjoy social time with friends or family, which can have positive effects on overall wellbeing.
Potential Risks of Hawaiian Style Rising Crust Pizza
As with any food, there are potential health risks associated with consuming Hawaiian Style Rising Crust Pizza. For example, the high calorie and carbohydrate content may contribute to weight gain or difficulty maintaining a healthy weight. Additionally, processed meats such as ham have been linked to an increased risk of various health conditions including cancer and heart disease.
Tips to Make Hawaiian Style Rising Crust Pizza Healthier
If you're looking to enjoy Hawaiian Style Rising Crust Pizza without compromising your health goals, there are a few strategies you can try. Try swapping out some of the toppings for additional vegetables, which can help increase the vitamin and mineral content of the pizza while reducing calories. You can also opt for a whole wheat crust to increase the fiber content and make it more filling.
5 Frequently Asked Questions About Hawaiian Style Rising Crust Pizza
1. How Many Servings are in a 1/6 Pizza?
Each 1/6 pizza (135g) contains approximately 270 calories. This can vary depending on the brand and ingredients used in the pizza. To determine the number of servings, divide the weight of the pizza by the serving size. In this case, if the total weight of the pizza is 810g, then there are 6 servings per pizza.
2. What are the Ingredients in Hawaiian Style Rising Crust Pizza?
The ingredients in a Hawaiian Style rising crust pizza can vary depending on the brand and manufacturer. However, the most common ingredients include tomato sauce, mozzarella cheese, ham or Canadian bacon, pineapple, and wheat flour. Some brands may also include additional toppings such as bacon or green peppers.
3. How is Rising Crust Pizza Different From Regular Pizza?
Rising crust pizza is made by using a dough that rises during the cooking process, while regular pizza is typically made with a flat crust. The rising crust pizza has a thicker crust that is crispy on the outside and soft on the inside. This type of pizza is also more filling because of the thicker crust and tends to be more popular with American consumers.
4. Is Hawaiian Style Rising Crust Pizza Healthy?
Rising crust pizza is not typically considered a health food because it is high in calories and fat. However, the Hawaiian Style variety may be slightly healthier than other types of pizza because it includes fruit as one of its toppings. Pineapple contains vitamins and minerals that can be beneficial for overall health. However, it is important to eat Hawaiian Style Rising Crust Pizza in moderation and balance it with other nutritious foods.
5. How Should I Store Hawaiian Style Rising Crust Pizza?
Leftover pizza should be refrigerated promptly and stored in an airtight container to prevent spoilage. It is best to eat leftover pizza within 3-4 days of purchase. To reheat Hawaiian Style Rising Crust Pizza, preheat the oven to 375°F and place the pizza in the oven for 8-10 minutes. Alternatively, you can microwave the pizza on high for 1-2 minutes, but this may result in a soggy crust.